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Model No. PFEX17930
Serial No.
USER'S MANUAL
Serial
Number
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If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO OPERATE THE EXERCI
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before readings. The pulse sensor is intended only using the exercise cycle. as an exercise aid in determining heart rate trends in general. 2. Use the exercise cycle only as described in this manual. 11. Always keep your back straight when using the exercise cycle; do not arch your back. 3. It is the responsibili
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM Service Department toll-free at 1-800-999-3756, GL35 exercise cycle. Cycling is one of the most effec- Monday through Friday, 6 a.m. until 6 p.m. Mountain tive exercises for increasing cardiovascular fitness, Time (excluding holidays). To help us assist you, building endurance, and toning the entire body. The please note the product model number and serial ® PROFORM GL35 exercise cycle offers an impressive number before calling. Th
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, f
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1. Identify the Front Stabilizer (2). While another person 1 lifts the front of the Frame (1), attach the Front 30 65 Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor. 30 2 1 63 2. While another person lifts the rear of the Frame (1), 2 63 attach the Rear Stabilizer (3) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black 3 Nylon Lo
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4. Slide the two Handlebar Collars (7) onto the Left 4 Handlebar (50). Insert the Right Handlebar (51) into the Left Handlebar. Connect the Handlebar Collars, the 7 Left Handlebar, and the Right Handlebar with two M4 x 16mm Screws (66). 51 66 15 Attach the Handlebar Bracket (15) to the Left and 10 49 Right Handlebars (50, 51) with four M8 x 22mm Button 74 Screws (74). 7 Attach the Handlebar Bracket (15) to the Upright (13) with two M8 x 39mm Button Bolts (64), two M8 Nylon 74 Locknuts (10), and
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8. Attach the Seat (12) to the Seat Bracket (6) with four 8 12 M8 Nylon Locknuts (10) and four M8 Split Washers (70). Note: The Nylon Locknuts and the Split Washers may be pre-attached to the underside of the Seat. Turn the indicated Adjustment Knob (28) counterclock- wise two or three turns to loosen it. Next, pull the Knob, slide the Seat Bracket (6) into the top of the Seat Post 6 (5), and then release the Knob. Move the Seat Bracket forward and backward slightly until the pin 70 28 on the Kn
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- The upright can be cise, the seat adjusted to the should be at the height that is the Seat proper height. As most comfortable for Upright you pedal, there you. To adjust the should be a slight upright, first turn the Knob Seat bend in your knees indicated knob Post when the pedals counterclockwise are in the lowest two or three turns to position. To adjust loosen it (if the knob Knob the
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Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and The advanced console offers a selection of features videocassettes are available separately). iFIT.com CD designed to make your workouts more enjoyable and and video programs automatically control the resis- effective. When the manual mode of the console is tance of the pedals and prompt you to vary your pace sel
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seconds. If you use the handgrip pulse sensor, HOW TO USE THE MANUAL MODE the display will also show your heart rate (see step 5 on page 12). Turn on the console. To view only the distance 1 Upper Button you have pedaled or the Note: The console requires four 1.5V “D” batteries number of calories or fat (see assembly step 6 on page 7). calories you have burned, press the upper button on To turn on the console, press the On/Reset button the left side of the large or begin pedaling. (See the dra
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To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis- seconds. The display will then show your heart tance in either rate along with other feedback modes. miles or kilo- meters. The let- Turn on the fan if desired. 6 ters MPH or KM/H will appear in the low
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The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be Bar shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display. To decrease your pace as it guides you through an effec- pedal at the target tive workout. Programs 1 and 2 are weight loss pro- pace, simply grams, program 3 is an aerobic program, and program increase or decrease your pace until there is one 4 is a high-per
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the crosstrainer must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of a 1/8” to RCA stereo audio cable 14 and 15 for
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack (available at electronics st
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HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack Note: If your VCR has an unused AUDIO OUT jack, beneath the console. Plug the other end of the see instruction A below. If the AUDIO OUT jack is cable into an RCA Y-adapter (available at electron- being used, see instruction B. If you have a TV ics stores). Next, remove the wire that is currently with a built-in VCR, see instruction B. If your VCR plugged into the AUDIO OUT
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The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 13). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, Note: If the resistance of the pedals and/or the portable stereo, home stereo, computer with CD play- target pace does not change when a
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Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM 5 select a program. OUR WEB SITE Follow the on-line instructions to start the 6 program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use When you start the program, an on-screen count- programs from our Web site, the exercise cycle must down will begin. be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addi- Return to the exercise c
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- • For the most accurate heart rate reading, hold the ularly. Replace any worn parts immediately. metal contacts for about 30 seconds. To clean the exercise cycle, use a damp cloth and a • For optimal performance of the handgrip pulse sen- small amount of mild soap. Important: To avoid sor, keep the metal contacts clean. The contacts damage to the console, keep liquids away from can be cleaned with a soft cl
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CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lo
