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®
Model No. PFEVEX34181
Class H C Fitness Product
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QUESTIONS?
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
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EXPLODED DRAWING—Model No. PFEVEX34181 R1298A 47 5 23 35 6 61 55 8 49 35 35 18 17 7 59 59 7 19 56 43 56 9 64 63 45 38 35 22 64 61 55 61 21 55 35 10 38 55 61 11 34 35 33 65 26 41 48 4 46 44 54 25 56 44 46 3 35 26 30 44 36 41 46 65 46 34 27 39 14 25 58 22 44 50 57 13 15 20 53 12 40 24 44 52 60 62 32 16 51 54 66 2 29 15 42 36 67 31 36 28 66 68 35 1 49 15
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PART LIST—Model No. PFEVEX34181 R1298A Key No. Qty. Description Key No. Qty. Description 1 1 49” Drive Belt 35 13 M4 x 16mm Washer Head Screw 2 3 M4 x 38mm Screw 36 2 608 Bearing 3 1 Seat Knob w/Pin 37 1 Cable Clamp 4 1 Reed Switch w/Wire 38 2 Pulse Grip Screw 5 1 Console 39 2 M6 Nut 6 1 Resistance Knob w/Cable 40 1 “C” Magnet 7 4 M4 x 16mm Screw 41 2 M10 x 45mm Button Head Bolt 8 1 Seat 42 2 Idler Pulley 9 1 Seat Post 43 2 Pulse Wire 10 1 Seat Collar 44 8 M10 Nylon Locknut 11 1 Seat Tube S
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before ® using the PROFORM 890E exercise cycle. 1. Read all instructions in this manual before 9. Always keep your back straight when using using the exercise cycle. Use the exercise the exercise cycle. Do not arch your back. cycle only as described. 10. If you feel pain or dizziness at any time 2. It is the responsibility of the owner to ensure whilst exercising, stop immediately and
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BEFORE YOU BEGIN ® Thank you for selecting the innovative PROFORM tions, please call our Customer Service Department at 890E exercise cycle. Cycling is one of the most popu- 0345-089009. To help us assist you, please mention lar and effective exercises for improving cardiovascu- the product model number and serial number when ® lar fitness and toning the body. The PROFORM 890E calling. The model number is PFEVEX34181. The ser- blends advanced engineering with contemporary ial number can
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CONDITIONING GUIDELINES The following guidelines will help you to plan your For maximum fat burning, adjust the intensity of your exercise program. Remember that proper nutrition exercise until your heart rate is near the middle num- and adequate rest are essential for successful results. ber in your training zone as you exercise. Aerobic Exercise WARNING: Before beginning any exercise program, consult your physician. This is espe- If your goal is to strengthen your ca
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HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE DRIVE BELT If the console does not display correct feedback, the The exercise cycle features a Drive Belt (1) that must reed switch should be adjusted. To adjust the reed be kept properly adjusted. If the Drive Belt slips as you switch, the Left Side Shield (24) and the Flywheel pedal, it should be adjusted. To do this, the left side Cover (31) must be removed. Using an adjustable shield and the flywheel cover must be removed. Refer wrench,
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ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver and two adjustable spanners . 1. Hold the Handlebar Post (19) near the Frame (13) 1 as shown. Feed the Resistance Cable (6) and the Reed Switch Wire (4) into the Frame, and then slide 5 the Handlebar Post into
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4. Turn the Seat Knob (3) counterclockwise several 4 turns to loosen it. Next, pull back the Seat Knob and insert the Seat Post (9) into the Frame (13). Slide the Seat Post to the desired height and release the 8 Seat Knob. Move the Seat Post up or down slightly until it locks into place. Turn the Seat Knob clockwise to tighten it. Press the Seat Collar (10) into the Frame (13). 59 59 56 Next, attach the Seat (8) to the Seat Post (9) with 56 the three M8 Nylon Locknuts (56) and M8 Lo
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• If an “L” or an “H” appears in the display, the pulse • For the most accurate heart rate reading, wait for monitor is receiving too little or too much pulse infor- about 15 seconds. mation. Let go of the metal contacts and then place your hands on the contacts again. Your palms must • For optimal performance of the pulse monitor, keep be resting on the inner contacts and your fingers the metal contacts clean. The contacts can be must be touching the outer contacts. cleaned with a
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The scan HOW TO SELECT KILOMETRES OR MILES mode— Mode Repeatedly The console can 1 Arrow press the display distance mode button and speed in either until an arrow kilometres or miles. appears under If a “KPH” appears Mode the scan sym- in the display, dis- Button bol. When the tance and speed Screws scan mode is will be shown in selected, the console will display the speed, time, kilometres; if a distance, lap and calorie modes, for 5 seconds “KPH” does not 2 each, in a repeatin
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7. Attach the Handlebar (18) to the Handlebar Post 7 (19) with two M10 x 22mm Button Head Bolts (55) and two M10 Lock Washers (61). 55 61 18 19 8. Make sure that all parts are tightened before you use the exercise cycle. To protect the floor from damage, place a mat beneath the exercise cycle. 7
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® HOW TO USE THE PROFORM 890E HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE The innovative For effective exer- console offers a cise, the Seat (8) manual mode should be at the and three pacer proper height; as programs. The you pedal, there 8 pacer programs should be a slight are designed to bend in your knees 9 help you achieve when the pedals specific exercise are at the lowest goals by pacing position. To adjust your exercise. the Seat, first turn 3 a a You can choose the Sea
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HOW THE PACER PROGRAMS OPERATE Select one of the three pacer programs or the 2 manual mode When you use a pacer program, two To select one of Program Indicator columns of bars the pacer will appear in the programs, display. The left repeatedly press column represents the program Target Pace Actual Pace a target pace, and button. The pro- Program Button the right column gram indicator shows your actual will show which pedaling pace. The target pace will change periodical- prog
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HOW TO ORDER REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, write or call the ICON Fitness Lifestyle Ltd. office at: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA Tel: Country Code: 0345-089009 Fax: 0113-2411120 Please provide the following information when calling or writing: • The MODEL NUMBER of the product (PFEVEX34181). ® • The NAME of the product (PROFORM 890E). •
