ملخص المحتوى في الصفحة رقم 1
¨
Model No. PFEL25070
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-9
ملخص المحتوى في الصفحة رقم 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . .
ملخص المحتوى في الصفحة رقم 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before ¨ using the PROFORM L.E.X.. 1. Read all instructions in this manual before position and hold the handlebars when using the L.E.X.. Use the L.E.X. only as mounting and dismounting the L.E.X.. described. Always step onto and off the pedal that is in the lowest position. 2. It is the responsibility of the owner to ensure that all users of the L.E.X. are ade- 8. Wear appropriate clot
ملخص المحتوى في الصفحة رقم 4
BEFORE YOU BEGIN Congratulations for selecting the revolutionary tions after reading the manual, call our Customer ¨ PROFORM L.E.X. low-impact elliptical crosstrainer. Service Department toll-free at 1-800-999-3756, The L.E.X. is an incredibly smooth exerciser that Monday through Friday, 6 a.m. until 6 p.m. Mountain moves your feet in a natural elliptical path, minimizing Time (excluding holidays). To help us assist you, the impact to your knees and ankles. And the unique please note the product
ملخص المحتوى في الصفحة رقم 5
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached for shipping. If is the key number of the part, from the PART LIST on a part is not in the parts bag, check to see if it has page 14. The number after the dash indicates the been pre-attached. M10 x 75mm Button Head Bolt (45)Ð2 M8 x 55mm Hex Head Bolt (63)Ð2 M4 x 16mm Screw (51)Ð6 M6 x
ملخص المحتوى في الصفحة رقم 6
ASSEMBLY ¨ Place all parts of the PROFORM L.E.X. in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrench and flat wrench, a phillips screwdriver and two adjustable wrenches are required for assembly. 1. Position the Stabilizer (4) against the saddle on the 1 Frame (1). Insert two M10 x 75mm Button Head Bolts (45) through the Frame and the Stabilizer.
ملخص المحتوى في الصفحة رقم 7
4. Make sure that the Cable Connector Nut (76) is 4 threaded all of the way onto the Cable Connector 4a (75). Align the slot in the Cable Connector Nut with the slot in the Cable Connector. See drawing 4a. 2 Insert the tip of the Lower Tension Cable (74) into the indicated opening. Pull down on the Lower Tension Cable and insert it into the Cable Connector Nut. Turn the Cable Connector Nut counterclockwise one to two 69 75 74 25 turns until it is snug against the Lower Tension Cable. 69 25 Plug
ملخص المحتوى في الصفحة رقم 8
7. The Console (13) requires two ÒAAÓ batteries (not 7 Batteries included). Alkaline batteries are recommended. 14 To install batteries, first slide up the Battery Cover (14). Carefully remove the battery clip from the Console (13). Insert two batteries into the battery clip. Make sure that the negative ends of the batteries Battery (marked ÒÐÓ) are touching the springs. Replace the Clip battery clip and close the Battery Cover. 13 8. Make sure that all parts of the L.E.X. are properly tighten
ملخص المحتوى في الصفحة رقم 9
ELECTRONIC MONITOR TROUBLE-SHOOTING Next, locate the Reed Switch (3). If the console does not function properly, the batteries Loosen, but do should be replaced. To replace the batteries, see not remove, the assembly step 7 on page 8. In addition, make sure M4 x 16mm 38 3 that the console wire is connected to the extension Screw (51). wire. See assembly step 6 on page 7. Slide the Reed 51 Switch slightly HOW TO ADJUST THE REED SWITCH toward or away Magnet from the magnet If the console does not
ملخص المحتوى في الصفحة رقم 10
¨ HOW TO USE THE PROFORM L.E.X. HOW TO EXERCISE ON THE L.E.X. HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION To mount the L.E.X., pin the handlebars in the station- ary position, hold the handlebars, and step onto the To focus on lower-body exercise, the handlebars can pedal that is in the lowest position. Next, step onto the be pinned in a stationary position. To do this, align the other pedal. Push the pedals until they begin to move holes in the handlebars with the hole in the handleba
ملخص المحتوى في الصفحة رقم 11
DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE The graphs on the left side of the console show how the target pace will change during the programs (see The innovative console offers a manual mode and the drawing above). Each graph is divided into ten three pacer programs. The pacer programs are columns, with six bars in each column. The columns designed to help you achieve your exercise goals by represent t
ملخص المحتوى في الصفحة رقم 12
¥ DistanceÑThis mode shows the total number of Begin your workout 3 repetitions (strides) you have completed, up to 999. The display will then reset to zero and continue If you selected counting. the manual mode, go to step ¥ Fat calories (FAT CALS)ÑThis mode shows the 4. If you selected approximate number of fat calories you have one of the pacer burned. (See BURNING FAT on page 13 for an programs, two explanation of fat calories.) columns of bars will appear in the Target Pace Actual Pace ¥ Ca
ملخص المحتوى في الصفحة رقم 13
CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at the proper intensity level for a sustained period of time. During WARNING: Before beginning this or any exercise the first few minutes of exercise, your body uses easi- program, consult your physician. This is especial- ly accessible carbohydrate calories for e
ملخص المحتوى في الصفحة رقم 14
A cardiovascular exercise period, including 20 to EXERCISE FREQUENCY 30 minutes of exercise with your heart rate in your training zone. To maintain or improve your condition, plan three workouts each week, with at least one day of rest A cool-down, with 5 to 10 minutes of stretching. between workouts. After a few months of regular exer- Thorough stretching helps to offset problems caused cise, you may complete up to five workouts each when you stop exercising suddenly. Stretching after week, if
ملخص المحتوى في الصفحة رقم 15
EXPLODED DRAWINGÑModel No. PFEL25070 R0897A 73 72 12 16 11 13 12 6 17 14 73 15 5 33 30 66 29 27 35 33 18 28 66 36 62 51 10 35 26 75 31 69 25 76 2 67 9 69 74 3 8 25 32 39 38 40 28 41 68 37 15 65 69 52 71 17 55 53 49 25 56 34 37 51 41 57 40 53 3 47 59 42 63 43 54 44 51 22 60 38 21 64 24 47 19 61 74 61 52 20 23 58 46 56 1 35 48 55 57 68 46 35 47 7 48 36 9 70 4 70 51 51 50 65 59 47 60 64 45 63 61 61 15
ملخص المحتوى في الصفحة رقم 16
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (PFEL25070). ¨ ¥ The NAME of the product (PROFORM L.E.X. low-impact elliptical crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this ma
