ملخص المحتوى في الصفحة رقم 1
CM3 GYM SYSTEM
WARNING:
Read and follow all directions
for each step to insure proper
assembly of this product.
USER’S GUIDE
CLASS H 1 1
Version: CM3-103
PART # 7596801
Revision: 07/30/03
REV . A
ملخص المحتوى في الصفحة رقم 2
TABLE OF CONTENTS Safety Statement.............2 Parts list..........................5 General Notes..................3 Assembly Instructions.....6-25 Tools Required................3 General Maintenance.......26 Gym Layout.....................4 Warranty Statement..........27 Product Services..............28 Insert-Registration Card IMPORTANT SAFETY INFORMATION THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES! 1. Before using, read all t
ملخص المحتوى في الصفحة رقم 3
IMPORTANT NOTES Please note: * Thank you for purchasing the ParaBody CM3 Gym System. Please read these instructions thoroughly and keep them for future reference. * This product must be assembled on a flat, level surface to assure its proper function. * Do not securely tighten any frame connections until the entire frame have been assembled unless otherwise specified. Tools Required for Assembly * Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet with 3/4” and 9/16” sockets *
ملخص المحتوى في الصفحة رقم 4
1’ 2’ 3’ 4’ 5’ 6’ 7’ 8’ 9’ 1’ 2’ 3’ 4’ 5’ 6’ 7’ 8’ 9’ 1 Square = 1’ X 1’ Minimum Required Usable Space Length = 90 inches (229 cm) 7’ 6” Width = 103 inches (262 cm) 8’ 7” Height = 84 inches (213.5 cm) 7” Dimensions Including LP5 Leg Press (optional) Length = 102 inches (259 cm) 8’ 6” Width = 130 inches (330 cm) 10’ 10” 4
ملخص المحتوى في الصفحة رقم 5
PARTS LIST QTY KEY DESCRIPTION KEY PART # DESCRIPTION PART # QTY 3-1/2” PULLEY 1 ACU04-1170 1 37 14 BASE ACU06-0024 2 1 38 4-1/2” PULLEY 3 ACU04-1169 UPRIGHT ACU06-0025 4-1/2” V -GROOVE PULLEY 3 ACU04-1162 1 39 4 SEAT ADJUST ACU06-0360 4 ACU04-1349 1 40 T-HANDLE SPRING PIN 1 RIGHT ARM SUPPORT ACU11-0068 1 SNAP LINK 5 ACU04-1167 LEFT ARM SUPPORT 41 ACUDI1080080U 6 GUIDE BRACKET 6 ACU04-1351 1 42 1 RIGHT ARM ACU04-1343 7 1 43 STAR KNOB 1 ACU04-1166 LEFT ARM ACU06-0194 STARLOCK 8 ACU04-1157 1 44 6
ملخص المحتوى في الصفحة رقم 6
2 57 3/8 X 3-3/4” 1 3/8 X 3” 67 11 63 63 66 FIGURE 1 STEP 1: • LOOSELY assemble two BASE PLATES (11) to the BASE (1) and the UPRIGHT (2) using four 3/8 X 3-3/4” BOLTS (57) and four 3/8” LOCK NUTS (63). See FIGURE 1. • LOOSELY assemble the FOOTPLATE (66) to the FRAME (2) using one 3/8 X 3” BOLT (67) and one 3/8” LOCK NUT (63) as shown in FIGURE 1. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 6
ملخص المحتوى في الصفحة رقم 7
FIGURE 2 • MAKE SURE THAT THE HEADPLATE AND WEIGHT PLATES ARE ASSEMBLED AS SHOWN IN FIGURE 2 & 3 FIGURE 3 7
ملخص المحتوى في الصفحة رقم 8
36 18 23 21 28 33 CM3 SHROUD OPTION ONLY! FIGURE 4 1 STEP 4: • Insert two GUIDE RODS (18) into the BASE (1) as shown on FIGURE 4. (NOTE: If the CM3 SHROUD OPTION was purchased, place the GUIDE RODS (18) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box) and into the BASE (1) as shown in FIGURE 4. • (NOTE: Lubricate GUIDE RODS (18) with silicon or teflon spray available at most hardware stores.) • Slide two WEIGHT STACK SPACERS (33), and two WEIGHT STACK CUSHIONS (28)
ملخص المحتوى في الصفحة رقم 9
14 36 TIGHTEN! 15 3/8 X 3-3/4” 57 18 2 63 FIGURE 5 STEP 5: • Swing the GUIDE RODS (18) into the guide rod bushings in each of the RIGHT and LEFT BOOM PLATES (14 & 15) as shown in FIGURE 5. • LOOSELY assemble the RIGHT and LEFT BOOM PLATES (14 & 15) to the UPRIGHT (2) using three 3/8 X 3-3/4” BOLTS (57) and three 3/8” LOCK NUTS (63). See FIGURE 5. • Slide the SHAFT COLLARS (36) to the top of the GUIDE RODS (18) and tighten set screws as shown in FIGURE 5. FIGURE 6 4 25 5 63 1
ملخص المحتوى في الصفحة رقم 10
70 71 4 3/8 X 3/4” LOCTITE 71 6 70 7 3/8 X 4-1/4” 68 5 64 2 63 FIGURE 7 STEP 7: • LOOSELY assemble the RIGHT and LEFT ARMS (6 & 7) to the UPRIGHT (2) and the RIGHT and LEFT ARM SUPPORTS (4 & 5) using two 3/8 X 4-1/4” BOLTS (68), four 3/8” FLAT WASHERS (64), and two 3/8” LOCK NUTS (63). See FIGURE 7. • LOOSELY assemble the RIGHT and LEFT ARMS (6 & 7) to the RIGHT & LEFT ARM SUPPORTS (4 & 5) using two 3/8 x 3/4” LOCTITE BOLTS (71) and two 3/8” CURVED WASHERS (70) 16 3 64 3/8 X
ملخص المحتوى في الصفحة رقم 11
3 43 2 40 FIGURE 9 STEP 9: • Securely assemble one SPRING PIN ASSEMBLY (40) and one 3 PRONG KNOB (43) to the FRONT UPRIGHT (2) as shown. • Insert the SEAT ADJUST ASSEMBLY into the UPRIGHT (2) as shown. The SEAT height can be adjusted using the SPRING PIN (40) and can be secured with the 3 PRONG KNOB (43). 47 46 58 1/2 X 104mm 8 62 2 FIGURE 10 STEP 10: • Assemble the LEG PEDESTAL (8) to the UPRIGHT (2) using two RH CAPS (47), one 1/2 X 104mm BOLT (58), two 1/2” RH WASHERS
ملخص المحتوى في الصفحة رقم 12
3/8 X 2-3/4” 60 12 LOC-TITE 39 2 FIGURE 11 STEP 11: • Assemble two V-PULLEY PLATES (12) and two 4-1/2” V-GROOVE PULLEYS (39) to the UPRIGHT (2) using two 3/8 X 2-3/4” LOC-TITE BOLTS (60) . See FIGURE 11. 34 3/8 X 7” 61 51 13 37 50 63 15 FIGURE 12 STEP 12: • Assemble two BOOM PULLEY PLATES (13) and three 3-1/2” PULLEYS (37) to the BOOM PLATES (14 & 15) using one 3/8 X 7” BOLT (61), two 3/8 X 1/2” SPACERS (50), one 3/8 X 1” SPACERS (51), one CABLE GUARD (34) and one 3/8
ملخص المحتوى في الصفحة رقم 13
35 38 4-1/2” PULLEY 51 3/8 X 3-3/4” 57 63 15 FIGURE 13 STEP 13: • Assemble one 4-1/2” PULLEY (38) to the BOOM PLATES (14 & 15) using one 3/8 X 3-3/4” BOLT (57), one 3/8 X 1” SPACERS (51), one 4-1/2” CABLE GUARD (35) and one 3/8” LOCK NUT (63). See FIGURE 13. FIGURE 14 • IMPORTANT! Uncoil and straighten all CABLES in order to remove all twist prior to installation STEP 14: • Assemble the WEIGHT STACK PIN (27) to the WEIGHT STACK SHAFT (26) as shown in FIGURE 14. 3/8 X 1-3/4” 53
ملخص المحتوى في الصفحة رقم 14
FIGURE 15 3/8 X 4-1/4” 68 37 51 2 64 29 42 63 65 SHORT CABLE STEP 15: • Assemble one 3-1/2” PULLEY (37) to the BOOM PLATES (14 & 15) using one 3/8 X 4-1/4” BOLT (68), two 3/8” SAE WASHERS (64), two GUIDE CABLES (65), two 3/8 X 1” SPACERS (51) and one 3/8” LOCK NUT (63). See FIGURE 15.(Note: Loop the WEIGHT STACK CABLE around the PULLEY prior to assembling to the BOOM PLATES.) • Screw the short threaded end of the WEIGHT STACK CABLE (29) into the end of the PULLEY BRACKET (9) .See
ملخص المحتوى في الصفحة رقم 15
14 39 3/8 X 2-3/4” 55 12 56 63 15 32 63 37 3/8 X 1-3/4” 53 9 FIGURE 16 STEP 16: • Route the BOOM CABLE (32) over the V-GROOVE PULLEY (39) and the 3-1/2” PULLEY (37) on the LEFT BOOM PLATE (15) and over the 3-1/2” PULLEY (37) on the RIGHT BOOM PLATE (14) and over the V-GROOVE PULLEY (39) as shown in STEP 16. • SECURELY assemble two 2” NYLON SPACERS (56) to the V-PULLEY PLATES (12) and the BOOM PLATES (14 & 15) using two 3/8 X 2-3/4” BOLTS (55) and two 3/8” LOCK NUTS (63). See FIGURE
ملخص المحتوى في الصفحة رقم 16
42 65 SHORT CABLE FIGURE 17 STEP 17: • CAREFULLY slide the GUIDE BRACKET (42) through the GUIDE CABLES (65) as shown in FIGURE 17. • Assemble the SHORT CABLE and the turnbuckle to each GUIDE CABLE (65) as shown in FIGURE 17. • Adjust the turnbuckle on each GUIDE CABLE (65) to add tension to the GUIDE CABLES (65) until they are taut. Secure turnbuckle with the JAM NUTS as shown in FIGURE 17. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 16
ملخص المحتوى في الصفحة رقم 17
FIGURE 18 3/8 X 4-1/4” 68 37 51 8 65 67 3/8 X 3” 11 2 3/8 X 3-3/4” 57 64 49 48 63 64 37 63 30 STEP 18: • Securely assemble the ball end of the LEG CABLE (30) and one 3-1/2” PULLEY (37) to the LEG PEDESTAL (8) using two 3/8 X 3-3/4” BOLTS (57), two 3/8” X 1-1/16” FLANGE SPACERS (49), two 3/8” WASHERS (64), and two 3/8” LOCKNUTS (63). (NOTE: The LEG CABLE (30) must be routed over the retaining bolt as shown in FIGURE 18.) • Securely assemble one 3-1/2” PULLEY (37) to the UPRIGHT (2) us
ملخص المحتوى في الصفحة رقم 18
STEP 19: FIGURE 19 3/8 X 1-3/4” 53 • Assemble one 3-1/2” PULLEY (37) to the 10 PULLEY PLATES (10) using one 3/8 X 1- 3/4” BOLT (53) and one 3/8” LOCK NUT 63 (63) as shown in FIGURE 19. (Note: Loop the CABLE around the PULLEY prior to assembling the PULLEY 37 PLATES.) 30 FIGURE 20 9 30 51 3/8 X 3-3/4” 57 37 63 11 STEP 20: • Assemble one 3-1/2” PULLEY (37) to the BASE PLATES (11) using one 3/8 X 3-3/4” BOLT (57), two 3/8 X 1” SPACERS (51) and one 3/8” LOCK NUT (63). See FIGURE 1
ملخص المحتوى في الصفحة رقم 19
FIGURE 21 55 3/8 X 2-3/4” 63 5 7 56 3/8 X 2-3/4” 55 39 63 38 4-1/2” 50 31 STEP 21: • Route the ARM CABLE (31) through the LEFT ARM (7) as shown in FIGURE 21. • Assemble one V-PULLEY (39) to the LEFT ARM SUPPORT (5) using one 3/8 X 2-3/4” BOLT (55) and one 3/8” LOCK NUT (63). See FIGURE 21. (Note: Loop the ARM CABLE around the PULLEY prior to assembling the LEFT ARM SUPPORT.) • SECURELY assemble one 2” NYLON SPACER (56) to the LEFT ARM SUPPORT (5) using one 3/8 X 2-3/4” BOLT (55
ملخص المحتوى في الصفحة رقم 20
FIGURE 22 LOOP CABLE 37 3/8 X 3-3/4” 57 31 51 11 63 STEP 22: • Assemble two 3-1/2” PULLEYS (37) to the BASE PLATES (11) using two 3/8 X 3-3/4” BOLTS (57), one 3/8 X 1” SPACER (51) and two 3/8” LOCK NUTS (63). See FIGURE 22.(Note: Loop the ARM CABLE (31) around the PULLEYS prior to assem- bling the PULLEYS. Leave a loop in the ARM CURL as shown!) 63 FIGURE 23 3/8 X 1-3/4” 53 9 37 31 STEP 23: • Assemble one 3-1/2” PULLEY (37) to the PULLEY BRACKET (9) using one 3/8 X 1-3/4” BOLT
