Keys Fitness CM580U دليل المستخدم

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CardioMax
580 Upright
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and Keys Fitness Products, L.P.
Keys Fitness Products, L.P. instructions in this manual before
P.O. Box 551239
4009 Distribution Dr. using this equipment. Please save
Suite 250 this manual for future reference.
Dallas, Texas 75355-1239
Garland, Texas 75041

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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed PRODUCT: KEYS CARDIOMAX 580 UPRIGHT BIKE to quality products that HOME USE WARRANTY: Frame 2 Years Parts 1 Year demonstrate our commitment Labor None to excellence! This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warra

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Before You Start Safety Precautions and Tips Thank you for purchasing a Keys exercise bicycle! This quality It is the owner's responsibility to ensure that all users of this product you have choosen was designed to meet your needs for exercise bike have read the Owner's Manual and are familiar with cardiovascular exercise. warnings and safety precautions. Prior to assembly, remove components from the box and verify • This exercise bike has a user maximum capacity of 300 pounds. that all the lis

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Assembly Parts Assembly Accessories Before assembly, please look at the drawing below and familiarize yourself with the parts labeled. Console Handlebar Handlebar Seat Post Pedals Seat Post Front Stabilizer Main Frame Rear Stabilizer Your console instructions are included in a separate manu- al, which is included in the box. You should familiarize yourself with the operation of the console before using this unit. NOTE: Depending on your preferece, the top center display of your console can be s

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3. Tighten the pedals (46, 47) into the crank. Axles of pedals are Assembly of CardioMax Exercise Bike branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand 1. Attach front stabilizer bar (2) to the main frame (1) with the side. Tighten the left pedal by turning counter clockwise and carriage bolts, arc washers and nuts (4,6,5). the right pedal by turning clockwise. 2. Attach rear stabilizer bar (7) to the main frame (1) wit

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5. Connect the sensor wire from the main frame (1) to sensor 580 Upright Exploded View wire in the handlebar post (55). Insert the handlebar post (55) into the frame (1) and secure with screws (56) and washers (6). 6. Attach the handlebar (60) to the handlebar post (55) with screws (58) and washers (14). Attach the console (64) to the handlebar (60) with screws and washers. (The screws and washers are provided with the console.) 8 9

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580 Upright Parts List Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer- cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but

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Target Heart Rate Zone Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness Safety 200 195 100% 190 The target heart rate chart indicates average rate zones for different 185 180 175 ages. A variety of different factors (including medication, emotional Serious 170