ملخص المحتوى في الصفحة رقم 1
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
Keys Fitness Products, L.P.
P.O. Box 551239
Dallas, Texas 75355-1239
CAUTION!
Keys Fitness Products, L.P.
Please read the precautions and
4009 Distribution Dr.
315-00029
instructions in this manual before
Suite 250
using this equipment. Please save
Garland, Texas 75041
06/05 Rev B
this manual for future reference.
ملخص المحتوى في الصفحة رقم 2
Before You Start Keys Fitness is committed to quality products that demonstrate our Thank you for purchasing a Keys exercise bicycle! This quality commitment to excellence! product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box. Assembly Keys Exercise Bike instructions are described in the following steps and illustra- Model: TRI 6.0r Recumbent tions. Questions? Please call if: • you need assistance about Importan
ملخص المحتوى في الصفحة رقم 3
Safety Precautions and Tips ASSEMBLY PARTS PART # It is the owner's responsibility to ensure that all users of this FRAME 1 exercise bike have read the Owner's Manual and are familiar SEAT CUSHION 2 with warnings and safety precautions. BACK CUSHION 3 MONITOR 4 • This exercise bike has a maximum user capacity of 300 FRONT FOOT TUBE 27 pounds. REAR FOOT TUBE 27a SEAT CARRIAGE 30 • This exercise bike should only be used on a level surface and is SEAT SUPPORT BRACKET 34 intended for indoor use onl
ملخص المحتوى في الصفحة رقم 4
Assembly of the Triumph 6.0r Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 2. Attach the SEAT and BACK CUSHIONS to the SUPPORT BRACKETS with the ALLEN HEAD SCREWS. 1. Attach FRONT FOOT TUBE to the FRAME by using the CARRIAGE BOLTS, WASHERS and CAP NUTS. 4 5
ملخص المحتوى في الصفحة رقم 5
LOCKING KNOB 3. Attach the SEAT HANDLEBAR to the SEAT SUPPORT BRACKET with the BUTTON HEAD SCREWS, FLAT WASHERS and LOCK NUTS. 4. Connect SEAT CARRIAGE to FRAME with BUTTON HEAD SCREWS and FLAT WASHERS. Slide SEAT SUP- PORT BRACKET onto SEAT CARRIAGE. Screw LOCK- ING KNOB into SEAT SUPPORT BRACKET and lock into SEAT CARRIAGE. 6 7
ملخص المحتوى في الصفحة رقم 6
REAR SUPPORT TUBE REAR FOOT TUBE PEDAL 6. Connect REAR SUPPORT TUBE to SEAT CARRIAGE with 5. Attach PEDALS. Axles of pedals are branded “L” and “R.” BUTTON HEAD SCREW. Slide CARRIAGE BOLTS up The pedal marked “R” goes on the right hand side of the bike through REAR FOOT TUBE, FRAME and REAR SUPPORT and the one marked “L” on the left hand side. Tighten the left TUBE. Fasten with FLAT WASHERS and CAP NUTS. pedal by turning counter-clockwise and the right pedal by turning clockwise. 8 9
ملخص المحتوى في الصفحة رقم 7
CONSOLE INSTRUCTIONS CONSOLE HAND PULSE WIRES EXTENSION WIRE CONSOLE TUBE PLATE M8x57 BUTTON HEAD SCREWS M5x20 BUTTON HEAD SCREWS HANDLEBAR INITIAL OPERATING PROCESS (After the computer is powered on with batteries or adapter connection) Step One Use UP or DOWN dial to select U1 (User number 1) to U4 (User M8 LOCK NUTS CONSOLE TUBE number 4) as the user's identification. Step Two You may turn the right button clockwise or counter-clockwise to M8 FLAT WASHERS select training mode in MANUAL, PRO
ملخص المحتوى في الصفحة رقم 8
CONSOLE INSTRUCTIONS CONSOLE INSTRUCTIONS maximum level 16. As soon as your heart rate figure is achieved at the target pulse, tension difficulty will be down adjusted one level TRAINING MODE INSTRUCTION immediately, and keep down-adjusting one level per 15 seconds until (To start your training) level 1. If your current heart rate is still over (or equal to) the target pulse for 30 seconds when tension is level 1, the computer system will STOP As soon as you press START/STOP button without an
ملخص المحتوى في الصفحة رقم 9
CONSOLE INSTRUCTIONS CONSOLE INSTRUCTIONS To reset program: You may press RESET button to reset the PROGRAM and select the Alarm - If you preset the target pulse, the computer will alarm training mode and/or tension load under STOP mode. If you hold on to remind as soon as your current heart rate is pressing the RESET button for 2 seconds, all data (including personal achieved at the preset figure. data) will be reset. Load tension adjustment - If you preset the target heart rate or target
ملخص المحتوى في الصفحة رقم 10
CONSOLE INSTRUCTIONS 5. If the monitor display is improper, please remove the batteries, wait 2 Monitoring Your Heart Rate minutes, then replace the batteries. To obtain the greatest cardiovascular benefits from your exer- 6. The monitor can be powered on with 4 “C” size batteries or by using the AC adapter input. cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your
ملخص المحتوى في الصفحة رقم 11
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been TARGET HEART RATE ZONE too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness Safety The target heart rate chart indicates average rate zones for different 200 ages. A variety of different factors (including medication, emotional 195 100% 190 185 state, temperature an
ملخص المحتوى في الصفحة رقم 12
TRI 6.0r RECUMBENT PARTS LIST TRI 6.0r RECUMBENT PARTS LIST TRI-60.r Parts List Rev B REF # PART # DESCRIPTION QTY 39 302-00486 M8 X 18.8MM FLAT WASHER TRI-6.0R#39 15 TRI-60.r Parts List Rev B 39a 302-01151 SPACER TRI-6.0R 1 REF # PART # DESCRIPTION QTY 40 306-00569 1" BALL PLUG, DCV6.0R/TRI-6.0R 2 1 323-00295 FRAME TRI-6.0R DCV6.0R, CM560R 1 40a 313-00134 HAND PULSE, TRI-6.0R 2 2 328-00003 SEAT PAD RECUMBENT, CM535/550/560/750 DCV 1 41 302-00482 M8 LOCKNUT TRI-6.0R#41 2 3 328-00004 BACK PAD REC
ملخص المحتوى في الصفحة رقم 13
TRI 6.0r EXPLODED VIEW KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: TRIUMPH 6.0r RECUMBENT EXERCISE BIKE HOME USE WARRANTY: Frame: 2 Years Parts: 1 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you have purchased for use from Keys or from an authorized Ke
