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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
GB-7000AP Recumbent Bike
Parts Drawing
Screws Pack & Tools
Assembly Instruction
Computer Instruction
Warranty
Ordering Parts
Model
GB-7000AP
Retain This
Manual for
Reference
Dec. 11, 2001
IMPEX FITNESS PRODUCTS
14777 Don Julian Rd., City of Industry, CA 91746
Tel: (800) 999-8899 Fax (626) 961-9
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TABLE OF CONTENTS BEFORE YOU BEGIN.......................................................................................................1 IMPORTANT SAFETY NOTICE........................................................................................2 PARTS DRAWING………..............................................................................................…3 SCREWS PACK & TOOLS….........................................................................................…4 ASSEMBLY I
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IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at
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PARTS DRAWING: NO. DESCRIPTION Q'TY NO. DESCRIPTION Q'TY 1 MAIN FRAME 1 PCE 11 PEDAL STRAP (L) 1 PCE 2 FRONT HANDLE 1 PCE 12 PEDAL (L) 1 PCE 3 COMPUTER POST 1 PCE 13 PEDAL STRAP (R) 1 PCE 4 COMPUTER 1 PCE 14 PEDAL (R) 1 PCE 5 SEAT BRACKET 1 PCE 15 REAR STABILIZER 1 PCE 6 SEAT 1 PCE 16 SCREW PACK 1 PCE 7 BACKREST BOARD 1 PCE 17 END CAP FOR TRACK 1 PCE 8 REAR HANDLE 1 PCE 18 WATER BOTTLE 1 PCE 9 SEAT ADJUST KNOB 1
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SCREW PACK & TOOLS: Following are the nuts and bolts needed to assembly the machine. Before start assembling, please check the quantity to make sure all included. 4
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ASSEMBLY: STEP 1: Attach the REAR STABILIZER (#15) to the MAIN FRAME (#1). Securely tighten it with two CARRIAGE BOLTS, WASHERS AND NUTS. STEP 2: Insert the computer sensor wire and hand pulse sensor wire from the MAIN FRAME (#1) through the COMPUTER POST (#3). Make sure the wires come out of the post from the top. Slide the COMPUTER POST into the post holder on the MAIN FRAME. STEP 3: Securely tighten the COMPUTER POST (#3) with thre
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STEP 4: Use the screwdriver to remove the two Bottle Frame screws on the COMPUTER POST (#3). STEP 5: Attach the BOTTLE FRAME (#19) onto the COMPUTER POST (#3) and securely tighten it with the two screws. Place the WATER BOTTLE (#18) into the BOTTLE FRAME. STEP 6: Remove the four screws from the back of the COMPUTER (#4). 6
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STEP 7: Connect the computer sensor wire and hand pulse sensor wire to the jack on the back of the COMPUTER. Attach the COMPUTER (#4) onto the COMPUTER POST (#3) and securely tighten it with the four screws. STEP 8: Attach the FRONT HANDLE (#2) onto the back of COMPUTER POST (#3). Securely tighten it with four ALLEN KEY BOLTS. STEP 9: Attach the SEAT (#6) to the SEAT BRACKET (#5). Securely tighten them with four ALLEN KEY BOL
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STEP 10: Slide the SEAT BRACKET (#5) onto the aluminum track on the MAIN FRAME (#1). Attach the BACKREST BOARD (#7) to the SEAT BRACKET at the front. Then attach the BACKREST BOARD COVER to the SEAT BRACKET at the back. Align the four holes and secure them with four ALLEN KEY BOLTS. STEP 11: Attach the SEAT ADJUSTMENT KNOB (#9) onto the right side of SEAT BRACKET (#5). STEP 12: Insert the hand pulse sensor wire on the REAR HANDLEBA
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STEP 13: Pull the hand pulse sensor wire out from the end of the aluminum track on the MAIN FRAME (#1). STEP 14: Attach the REAR HANDLEBAR (#8) to the SEAT BRACKET (#5). Securely tighten it with four ALLEN KEY BOLTS. STEP 15: Locate a Hook attached to the end of the aluminum track. Pull the sensor jack out from the aluminum track by using the hook. Connect the hand pulse sensor wire to the jack then push the sensor wire back in
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STEP 17: Push two RUBBER CUSHIONS (#10) into both side of aluminum track on the MAIN FRAME (#1). STEP 18: Plug the END CAP (#17) into the opening on the end of aluminum track. STEP 19: Attach the LEFT PEDAL STRAP (#11) to the LEFT PEDAL (#12) (Both Marked “L”). Connect the LEFT PEDAL to the left crank on the MAIN FRAME (#1). Thread it into the crank in the counter-clockwise direction. Attach the RIGHT PEDAL STRAP (#13) to the R
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COMPUTER INSTRUCTION MANUAL A. POWER UP: 1. Install four UM-2 or R14 batteries into the battery case on the back of monitor. Batteries must be installed in sequence and be correctly positioned according to the polarity. 2. If the power source is lower than 2.6V, the low battery indicator on the screen will remind you to replace with new batteries. 3. After power up, all LCD segments will light up for 2 seconds. The CPU will reset the resistanc
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1.DETAIL OPERATION OF PROGRAM 1 TO PROGRAM 10: A. To enter the initial mode, press and hold the START / STOP key for 2 seconds. B. Press ＋ or － key to choose the exercise program you prefer. The profile will be displayed on the screen. C. After finish program setting, press ENTER key to enter time setting. D. Press ＋ or － key to set up your desired workout time. E. After finishing time setting, press ENTER to exit or press START key to start exercising. F. During workout, you can press
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D. TECHNICAL NOTES: 1. The PULSE rate will be displayed after detecting 4 stable pulse signals. 2. Each pulse is a signal and will be accompanied with one "♥" symbol flashing. 3. If no PULSE detected for over 8 seconds, the CPU will turn off the pulse circuit automatically. This is a power saving measure and you can press START / STOP key to restart the pulse function. FUNCTIONS DISPLAY VALUE TIME 00:00 - 99:59 (COUNT UP) 05:00 - 99:00 (COUN
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FITNESS TIPS CONSULT YOUR PHYSICIAN Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. Please keep all children away from the equipment during use and when equipment is unatte
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Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide. Warming cool down A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or preferably three times a week, res
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Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heels as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner
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Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Aerobic exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs—your body’s most important muscle. Aerobic fitness is pr
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IMPEX INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Custo
