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Model No. GGEL62707.0
USER’S MANUAL
Serial No. _
Write the serial number in the
space above for reference.
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ted to providing complete customer
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or if parts are damaged or missing,
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IMPORTANT: You must note the
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes when consult your physician. This is especially exercising; do not wear loose clothe
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BEFORE YOU BEGIN Congratulations for selecting the versatile new cover of this manual. To help us assist you, note the ® GOLD’S GYM ADJUSTABLE STRIDETRAINER 320 product model number and serial number before con- elliptical exerciser. The ADJUSTABLE STRIDETRAIN- tacting us. The model number and the location of the ER 320 is an incredibly smooth exerciser that moves serial number decal are shown on the front cover of your feet in a natural elliptical path, minimizing the this manual. impact on you
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . See the drawings be
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1. 1 To make assembly easier, read the informa- tion on page 5 before you begin assembling the elliptical exerciser. 29 Identify the Rear Stabilizer (4). While another person 1 lifts the rear of the Frame (1), attach the Rear 29 Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 4 34 2. See the inset drawing. Remove the two M10 x 2 Packing 45mm Button Bolts (33) and the packing tubes from Tube the front of the Frame (1). Remove the rubber band from t
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4. While another person holds the Upright (2) in the posi- 4 tion shown, connect the Upper Wire Harness (86) to Make sure the wire the Extension Wire Harness (95). harnesses do not get pinched and Next, insert the Upright (2) into the Mast (15); make damaged during sure that the Upright is oriented as shown. Attach this step the Upright with two M8 x 70mm Button Bolts (67), 2 two M8 Split Washers (83), and two M8 Nylon 72 Locknuts (46). Make sure that the Wire Harnesses (86, 95) do not get pinc
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7. Attach two Pedal Posts (16) to the Left Pedal Arm (14) 7 with two M8 x 16mm Button Screws (84) and two M8 Washers (53). 84 75 14 Attach the other Pedal Posts (not shown) to the Right 53 Pedal Arm (75) in the same way. 16 8. Attach one of the Pedals (12) to the Left Pedal Arm 8 (14) with two M4 x 16mm Screws (66). 12 Attach the other Pedal (not shown) to the Right Pedal 14 Arm (not shown) in the same way. 66 66 9. Identify the Left Handlebar (9), which is marked with a 9 sticker. Insert the
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10. Apply a generous amount of the included grease to the 10 Pivot Axle (81) and to the two M8 Washers (53). Next, insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both ends of the Pivot Axle. 10 23 Slide a Handlebar Spacer (25) onto the short tube on the 53 Tube Left Handlebar (9), and rotate the Handlebar Spacer so 9 2 the small arrow is pointing toward the floor. Next, slide 25 22 the Left Handlebar onto the left end of the Pivot Axle (81). 91 Grease Finger tighten
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE HANDLEBARS EXERCISER The handlebars are Handlebars To mount the elliptical exerciser, hold the handgrip designed to add Handgrip pulse sensor and step onto the pedal that is in the upper-body exer- Pulse lowest position. Next, step onto the other pedal. Push cise to your work- Sensor the pedals until they begin to move with a continuous outs. Push and pull motion. Note: The pedal discs can turn in either the ha
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DIAGRAM OF THE CONSOLE Fan Program Increase Button Profiles Button Program Button Program Display Pace Decrease Indicator Guide Button FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers a selection of features designed to make your workouts more effective. When Turn on the console. 1 the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of To turn on the console, press the Increase button a button. As you pedal, the c
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For the most accurate heart rate reading, continue Monitor your progress with the display. 4 to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- The upper half of grip pulse sensor, the display will show your heart the display will rate for about 30 seconds. The display will then show the elapsed show your heart rate along with the other modes. time, the distance (total revolutions) If your heart rate is not shown, make sure that you have pedaled, you
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Begin pedaling to start the program. HOW TO USE A PULSE PROGRAM 5 Pulse program 1 is 30 minutes long, and is divid- ed into several time periods of different lengths. Pulse program 1 is designed to keep your heart rate One target heart rate is programmed for each within a set range during your workout. Pulse program period. Pulse program 2 is sixty minutes long 2 is designed to keep your heart rate near a target (you may choose to use only part of the pro- heart rate setting that you select. gr
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Turn on the fan if desired. seconds. The resistance of the pedals will then 7 automatically change to the resistance level that See step 6 on page 12. is programmed for the next period. Note: If the resistance level is too high or too low, you can When you are finished exercising, the console override it by pressing the Increase and Decrease 8 will automatically turn off. buttons. However, when the current period ends, the resistance level will automatically change if a See step 7 on page 12. di
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor. Excessive movement may interfere a small amount of mild soap. Important: To avoid with heart rate readings. damage to the console, keep liquids away from the console and keep the console out of dire
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EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
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PART LIST—Model No. GGEL62707.0 R0108A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 51 1 Return Spring 2 1 Upright 52 1 Magnet Guide 3 1 Front Stabilizer 53 6 M8 Washer 4 1 Rear Stabilizer 54 1 “C” Magnet 5 1 Console 55 1 Motor 6 1 Left Side Shield 56 1 Belt 7 1 Right Side Shield 57 2 Hub 8 1 Left Pedal Disc 58 1 Small Snap Ring 9 1 Left Handlebar 59 1 M5 x 40mm Screw 10 1 Right Handlebar 60 2 M6 Nut 11 2 Foam Grip 61 4 M5 Nylon Locknut 12 2 Pedal 62 4 M5 x 12mm Bolt 13 1 Upright
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EXPLODED DRAWING A—Model No. GGEL62707.0 R0108A 71 66 66 74 5 74 10 6 23 13 91 66 22 53 24 66 66 24 26 24 71 25 89 50 2 72 46 24 76 79 83 81 46 67 9 26 27 83 89 25 91 24 28 15 28 22 95 24 23 46 27 53 87 50 86 79 66 27 59 28 27 11 7 74 74 66 18
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EXPLODED DRAWING B—Model No. GGEL62707.0 R0108A 12 96 32 33 35 16 29 32 33 53 45 84 63 16 53 82 94 3 48 66 42 80 84 18 35 88 66 82 75 80 92 18 42 20 19 97 17 57 93 21 38 40 65 56 39 47 68 64 30 46 58 41 68 44 43 66 85 54 68 52 31 51 29 60 78 49 69 37 70 73 62 66 77 90 1 62 90 55 40 47 12 61 65 21 93 17 57 19 36 35 96 80 42 66 66 84 18 8 20 84 53 4 80 82 92 48 35 14 88 16 34 18 45 42 19
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICO
