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™
The Bowflex Xceed Plus
Home Gym
Assembly Manual
P/N 001-6907 Rev. D (06/12/2007)
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™ Congratulations.on.your.commitment.to.fitness.and.your.purchase.of.the.Bowflex.Xceed .Plus. ™ home.gym .B . efore.assembling.your.Bowflex.Xceed .Plus.home.gym.please.read.the.Assembly.Manual.and. ™ follow.the.Important.Safety.Precautions .F . or.information.on.how.to.use.your.Bowflex.Xceed .Plus.home. ™ gym.refer.to.the.Bowflex.Xceed .Plus.Owner’s.Manual ... Nautilus,.Inc . 16400.S . E .N . autilus.Drive Vancouver,.Washington,.USA.98683 1-800-NAUTILUS.(1-800-628-8458) Fax.(800).898-9410 Nautil
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Specifications / Approvals Product Specifications: Product Weight 157.lbs ...(71.kg) Product Dimensions 53".(135.cm).long.x.49".(124.cm).wide.x.82".(208.cm).high Workout Area 96".(244.cm).long.x.78".(198.cm).wide Number of Exercises Over.60 ® Power Rod Resistance 310.lbs ...(141.kg) ® Power Rod Upgradability 410.lbs ...(186.kg .) User Weight Limit 300.lbs ...(136.kg) Regulatory Approvals: Meets: . EN957-1..Class.H . EN957-2..Class.H Meets: . ASTM.F2276-05 . ASTM.F2216-05 US US ™ Bowflex
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Important Safety Precautions ImPo Rt ANt SA f Et Y INSt RUCt Io NS The.following.definition.applies.to.the.word.“Warning”.found.throughout.this.manual: Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. READ ALL INStRUCtIoNS BEfoRE ASSEmBLING tHE mACHINE. For your safety, perform all assembly steps in the sequence given. Improper assembly can lead to injury. Some components can be heavy or awkward to handle.
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Before You Begin Before You Assemble Basic Assembly Principles Please take the time to read all assembly Here.are.a.few.basic.tips.that.will.make.your. ™ instructions before attempting to assemble your assembly.of.the.Bowflex.Xceed .Plus.home.gym. ™ Bowflex Xceed Plus home gym..Select.where.you. quick.and.easy ..By.using.these.principles,.you.can. are.going.to.locate.your.machine.carefully ..The.best. simplify.each.process.and.save.yourself.extra.time. ™ place.for.your.Bowflex.Xceed .Plus.home.
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Parts Reference Guide Leg Extension Attachment . ™ Bowflex.Xceed .Plus.Assembly.Manual
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Parts Reference Guide Base.Frame L . eft.Frame.Rail . Right.Frame.Rail Rear.Cross.. Member. Lower.Lat.Tower. Rod.Box.w/.Rods Seat.. Squat.Pulley.Frame Left.Pulley.Arm Right.Pulley.Arm Frame. Support.. Rail Cable Pulley Slider and Cable are included with pulley. S . eat.Backbone Seat.Back U . pper.Lat.Tower Lat.Cross.Bar.with. 2..Hand.Grips Pulleys. Seat Bottom 50".Bent.Lat.Bar Squat.Bar 2..Squat.Straps 8..Snap.Hooks ..... . . . ...t ools Included: 2.Hex.Wrenches 7/32” 3/16” NOTE:.Specification
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Hardware Guide Tools you will need: ™ You.will.need.the.tools.listed.below.to.complete.the.assembly.of.your.Bowflex.Xceed .Plus. home.gym ...If.you.don’t.have.these.tools,.you.can.find.them.at.any.hardware.or.department. store . •...7/16".Combination.Wrench •..F . lat.Blade.Screw.Driver •...9/16".Combination.Wrench •..R . ubber.Mallet •...Adjustable.Wrench •..U . tility.Knife •...Socket.Wrench.Set. •..S . cissors •...Phillips.Screw.Driver •..A . llen.wrenches.(included) (NOTE:.Drawings.not.to.sc
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Assembly Guide Step 1 Base.Frame.Assembly parts: . •...Base.Frame. •...Right.Frame.Rail . •...Left.Frame.Rail. •..R . ear.Cross.Member Hardware: Button.Head.Screws ... •...6.Button.Head.Screws.(.3/8".X.3/4") Flat.Washers .. •....6.Flat.Washers.(3/8") Left.Frame.Rail tool: .7 ../32".Allen.Wrench.. Rear.Cross. Button.Head. Member (or.Hex.Wrench) Screws Flat. 1-1 .L ..ay.all.parts.on.floor.as. Washers shown . 1-2 .I ..nsert.Frame.Rail.. connectors.into.the.. Base.Frame.and.. Base f rame Rear.Cross
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Assembly Guide Step 3. .I . nstall.Lower.Lat.Tower.Assembly parts: . •..L . ower.Lat.Tower.Assembly. Lower.Lat.Tower Button. Assembly . •..B . ase.Frame.Assembly. Head. Screw Hardware: Button. •..2.Button.Head.Screws.(3/8".X.3/4") Head. •..2.Flat.Washers.(3/8") Screw tool: 7/32”.Hex.Wrench Flat. Washer 3-1 .A ..lign.the.Lower.Lat.Tower.Assembly.over.. Flat. Washer the.Base.Frame ..Push.the.bottom.of.the.Lower. Lat.Tower.onto.the.connector.of.the.Rear.Cross. Member.as.shown . 3-2 .S ...ecure.Low
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Assembly Guide Button.Head. Screws Flat. Washers Step 5 Instal.l.Squat.Pulley.Frame parts: . •..S . quat.Pulley.Frame.Assembly Squat.Pulley. Frame • ..M . ain.Assembly Hardware: Flat. Washers • . ...1 .Button.Head.Screw.(3/8"..X.5") • . ...1 .Nylock.Nut.(3/8") .•...2 .Button.Head.Screws.(3/8".X.1") • . ...4 .Washers.(3/8") Nylock. Nut tools: 7/32".Hex.Wrench.&.Adjustable.. or.Socket.Wrench. Button. Head. 5-1 .P ...lace.the.Squat.Pulley.Frame.behind.the.Seat. Screw Support.Rail.and.align.the.
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Assembly Guide Step 7...Secure.Pulley.Arms Hardware: • . ...2 .Threaded.Studs.(1/2".X.9.1/2") •...4 .Nylock.Nuts.(1/2") •...4 .Washers.(1/2") Flat.Washers Nylock.Nuts tool: Rubber.Mallet Flat.Washers 7-1...Align.the.two.holes.in.the.Pulley.Arms. with.those.in.the.Lower.Lat.Tower. Assembly.and.secure.using.threaded. Threaded. Nylock.Nuts Studs studs,.washers.and.nuts.as.shown . Step 8...Install.Slider.Pulleys Slider.Pulley.w/. Cable.Assembly parts: .. •...2.Slider.Pulleys.with.Cable.Assembly
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Assembly Guide Button.Head. Step 9 .S . eat.Assembly Screws parts: Flat.Washers .. •..S . eat.Backbone . •..S . eat.Bottom Hardware: • . ...4 .Button.Head.Screws.(5/16".X.3/4") •...4 .Washers.(5/16") Seat.Backbone Seat.Bottom tool: 3/16".Hex.Wrench 9-1 .I ..nstall.the.Seat.Backbone.to.the.. underside.of.the.Seat.Pad.using. screws.and.washers.as.shown . Step 10 .L . eg.Extension.Assembly parts: . •..L . eg.Extension.Backbone End.Caps . •...2.Chrome.Tubes Foam.Rollers . •...4.Foam.Rollers . •...4
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Assembly Guide Step 11..I .nstall.Optional.. Leg.Extension.Assembly Lock.Knob parts: Seat .. •..L . eg.Extension.Assembly Leg. Backbone Extension. . •...Lock.Knob Backbone 11-1..I .nsert.Leg.Extension. Backbone.into.open.end.of. Seat.Backbone.as.shown . 11-2...Align.one.hole.of.the.Leg. Extension.with.the.hole.in. the.Seat.Backbone.to.fit.your. height.and.secure.with.the. Lock.Knob.as.shown . Step 12....I .nstall.Seat.Assembly Seat.Support. Rail Seat parts: Backbone .. •...Seat.Assembly . •...Ma
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Assembly Guide Seat.Back.Pad Step 13 ..Install.Seat.Back.Pad note: T he.back.of.the.Seat.Back.Pad.has.two. pairs.of.holes ..Select.the.appropriate.. set.based.on.your.height . parts: . •..S . eat.Back.Pad .. •..M . ain.Assembly Hardware: •...2 .Button.Head.Screws.(5/16".X.2.1/2") •...2 .Washers.(5/16") Button. tool: 3/16".Hex.Wrench Head. Flat. Screws Washers 13-1 .P ..osition.Seat.Back.Pad.against.the.. Seat.Support.Rail.and.align.the.. screw.holes.for.your.height.with.. those.on.the.Seat.Suppo
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Assembly Guide Step 15...Install.Upper.Lat.Tower.Assembly parts: • . ...Upper.Lat.Tower.Assembly .•...Main.Assembly Hardware (1:1): .•...6 .Button.Head.Screws.(3/8".X.3/4") •...6 .Washers.(3/8") tool: 7/32".Hex.Wrench 15-1..P . osition.the.Upper.Lat.Tower.Assembly.. over.the.Lower.Lat.Tower.Assembly . 15-2...Slide.the.Upper.Lat.Tower.onto.the.. Lower.Lat.Tower.and.secure.with.screws.. and.washers.as.shown . Upper.Lat.Tower Flat. Washers Button.Head. Screws Flat. Washers Button.Head. Sc
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Assembly Guide Step 17 .C . onnect.Cables. ™ parts:.Completed.Bowflex.Xceed .Plus.home.gym tool: Scissors.or.other.cutting.tool 17-1.R . emove.the.wrapping.from.around.the.coiled.cable.and. pulley.attached.to.the.Right.and.Left.Frame.Rails .. 17-2 Remove .the.wrapping.from.around.the.coiled.cable.and. pulley.attached.to.the.left.and.right.side.of.the.lat.tower . 17-3..Attach.the.cable.to.the.home.gym.following.the.routing.for. the.various.exercise.positions .. note :.A . s.you.use.your.
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Assembly Guide Step 18 Fina.l.Inspection Please.inspect.your.machine.to.ensure.that.all.fasteners.are.tight.and.components.are.properly. assembled ..Review.all.warnings.affixed.to.machine . ™ Congratulations!..You.have.successfully.completed.assembly.of.your.Bowflex.Xceed .Plus.home.gym!. Failure to visually check and test assembly before use can cause damage to the bowflex ™ xceed plus home gym and serious injury to users and bystanders and can also compromise the effectiveness of your
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Important Contact Numbers If.you.need.assistance,.please.have.both.the.serial.number.of.your.machine.and.the.date.of. purchase.available.when.you.contact.the.appropriate.Nautilus.office.listed.below . Please record the following information for future reference. Serial Number Date of Purchase INTERNATIONAL OFFICES: OFFICES IN THE UNITED STATES: For.technical.assistance.and.a.list.of.distributors.in.your. •.TECHNICAL/CUSTOMER.SERVICE area,.please.call.or.fax.one.of.the.following.numbers . Nautilu
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© 2007 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTILUS (1-800-628-8458) Bowflex, Bowflex Xceed, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their respective companies. Printed in China
