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PR1000 Home Gym
Assembly Manual
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Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute
001-7276-121508B
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Table of Contents Apply the Cable Clip ....................................................... 15 Before Assembly ..................................................................... 2 Attach the Rod Pack ..................................................... 16 Tools ........................................................................................... 2 Chest Bar with Pulleys ................................................... 17 Important Safety Instructions .....................
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Important Safety Instructions T h i s i c o n m e a n s a p o t en t i a l l y h a z a r do u s s i t u a t i o n w h i c h , i f n o t a v o i d e d , c o u l d r e s u l t i n d e a t h o r s er i o u s i n j u r y . Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly Manual. • K e e p b y s t a n d er s a n d c h i l d r en a w a y f r o m t he p r o d u c t y o u a r e a s s e m b l i n g a t a l l t i m e
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Hardware (Hardware not actual size) Qty. 4 Qty. 5 Item #1 Item #8 5/16”x 3/4” Hex Head 1/4” Washer Bolt Qty. 8 Qty. 4 Item #2 Item #9 3/8”x 3/4” Hex Head 5/16” Washer Bolt Qty. 2 Qty. 29 Item #3 Item #10 3/8”x 2 3/4” Hex Head 3/8” Washer Bolt Qty. 4 Qty. 10 Item #4 Item #11 3/8”x 3” Hex Head Bolt 3/8” Nut Qty. 2 Qty. 1 Item #12 Item #5 3/8” x 4 1/4” Hex 3/8”x 4” Hex Head Bolt Head Bolt Qty. 2 Qty. 2 Item #13 Item #6 1/4” x 1” Phillips 3/8”x 5” Hex Head Bolt Head Bolt Qty. 3 Item #7 #10 x 1
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Parts 19 37 39 38 34 18 15 26 30 33 31 35 16 36 32 22 14 20 21 27 29 17 23 28 24 25 5 Assembly Manual
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Parts Description Item # Qty. Item # Qty. Description 14 1 Hardware Bag 27 4 Foam Roller Pads 28 1 Short Roller Tube 15 1 Pair Handgrips 16 1 Bench 29 1 Long Roller Tube 17 1 Base Platform 30 1 Exercise Placard 18 1 Lat Cross Bar 31 1 Rod Box End Plate 19 1 Upper Lat Tower 32 1 Manual Kit 33 4 End Caps 20 1 Sliding Seat 34 4 Clips 21 1 Lower Lat Tower 22 1 Chest Pulley Cross Bar 35 1 Threaded Knob 23 1 Seat Rail with Slider 36 1 Seat Slider 24 1 Leg Extension 37 1 Leg Press Belt 25 1 Leg Extensi
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Assembly Step 1: Attach the Lower Lat Tower to the Base Parts • Base Platform (#17) • Lower Lat T ower (#21) Hardware • (2) 3/8” x 3/4” Hex Head Bolts (#2) • (2) 3/8” W ashers (#10) Tools • Adjustable W rench (not included) 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts. Note: Do not tighten hardware. 21 2 10 17 7 Assembly Manual
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Assembly Step 2: Secure the Upper Lat Tower to the Base Parts • Completed Assembly (from step 1) Hardware • (2) 3/8” x 4” Hex Head Bolts (#5) • (4) 3/8” W ashers (#10) • (2) 3/8”Nuts (#11) Tools • (2) Adjustable W renches (not included) 2-1 Install the second set of bolts and tighten all of the hardware. 11 10 10 5 8 Assembly Manual
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Assembly Step 3: Assemble the Seat Rail Parts • Seat Rail (#23) • Seat Cushion (#20) • Seat Slider (#36) Hardware • (4) 5/16” x 3/4” Hex Head Bolts (#1) • (4) 5/16” W ashers (#9) • (1) Rubber Pad (#38) Tools • Adjustable W rench (not included) 3-1 Slide the Seat Slider onto the Seat Rail. Note: The threaded hole on the end of the Seat Rail must face upward. 3-2 Attach the Seat Cushion to the Seat Slider with the Hex Head Bolts and Washers. Tighten hardware. 3-3 Apply the Rubber Pad to t
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Assembly Step 4: Assemble the Leg Extension Parts • Leg Extension (#24) • Leg Extension Cross T ube (#25) Hardware • (2) 3/8” x 3” Hex Head Bolt (#4) • (4) 3/8” W ashers (#10) • (2) 3/8” Nut (#11) Tools • (2) Adjustable W renches (not included) 4-1 Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes. 4-2 Install and tighten the hardware. Note: Do not unwrap the cable from the pulley . 24 11 10 4 25 10 Assembly Manual
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Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts • Seat Rail Assembly (from step 3) • Leg Extension Assembly (from step 4) Hardware • (2) 3/8” x 2 3/4” Hex Head Bolt (#3) • (3) 3/8” W ashers (#10) • (1) 3/8” Nut (#11) Tools • (2) Adjustable W renches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. 5-2 Install and tighten the hardware. Note: Do not unwrap the cables from the pulleys. 10 11 3 10 11 Assembly
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Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts • Seat Rail Assembly (from step 5) • Completed Assembly (from step 2) Hardware • (1) 3/8” x 4 1/4” Hex Head Bolt (#12) • (2) 3/8” W ashers (#10) • (1) 3/8” Nut (#11) • (1) Threaded Knob (#35) Tools • (2) Adjustable W renches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly. 6-2 Install and tighten the hardware. 35 12 10 10 11 12 Assembly Manual
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Assembly Step 7: Upper Lat Tower Parts • Upper Lat T ower • Lat T ower Cross Bar with Pulleys and Cables Hardware • (2) 3/8” x 3” Hex Head Bolt (#4) • (4) 3/8” W ashers (#10) • (2) 3/8” Nut (#11) Tools • (2) Adjustable W renches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2 Install and tighten the hardware. Note: Do not unwrap the cables from the pulleys. 11 10 10 4 13 Assembly Manual
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Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly Parts • Upper Lat T ower Assembly (from step 7) • Completed Assembly (from step 6) Hardware • (6) 3/8” x 3/4” Hex Head Bolt (#2) • (6) 3/8” W ashers (#10) Tools • (2) Adjustable W renches (not included) 8-1 Insert the Upper Lat Tower Assembly into the Lower Lat Tower. 8-2 Install and tighten the hardware. 10 2 14 Assembly Manual
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Assembly Step 9: Apply the Cable Clip Parts • (1) Cable Clip (#39) • Completed Assembly (from step 8) 9-1 Apply the Cable Clip to the rear of the Lower Lat Tower. Note: Be sure to use the cable clip when the cables are not in use. 6” (15.25cm) 39 15 Assembly Manual
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Assembly Step 10: Attach the Rod Pack Parts • Completed Assembly (from step 9) • (1) Bowflex® Rod Pack (#26) • (1) Rod Box End Plate (#31) Hardware • (3) #10 x 1” Self T apping Screws (#7) • (2) 1/4” x 1” Phillips Head Bolt (#13) • (5) 1/4” W ashers (#8) Tools • Phillips Head Screw Driver 10-1 Slide the Bowflex® Rod Pack into the Rod Pack Holder. 10-2 Install and completely tighten the hardware. Note: Make sure that the hardware is tightly secured. 26 31 8 13 8 7 16 Assembly Manual
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Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8” x 5” Hex Head Bolts (#6) • (4) 3/8” W ashers (#10) • (2) 3/8” Nuts (#11) Tools • (2) Adjustable W renches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
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Assembly Step 12: Leg Extension Rollers Parts • (4) Foam Roller Pads (#27) • (4) T ube End Plugs (#33) • (1) Long Roller T ube (#29) • (1) Short Roller T ube (#28) • Completed Assembly (from step 11) 12-1 Insert the Roller Tubes through the Leg Extension. 12-2 Slide the Foam Rollers onto the Roller Tubes. 12-3 Plug the Roller Tube ends with the Tube Ends Plugs. 33 27 29 28 18 Assembly Manual
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Assembly Step 13: Attach the Bench Parts • Bench Cushion (#16) • Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. 16 19 Assembly Manual
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Assembly Step 14: Attach Placard Parts • Exercise Placard (#30) • Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower. 30 20 Assembly Manual
