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®
BODYGUARD FITNESS, division of Procycle
CANADA
th
9095, 25 Avenue, Saint-Georges
(Québec) Canada G6A 1A1
®
The name “Bodyguard Fitness ” and heart logo are
registered trademarks of Procycle Group Inc.
T280P – T280C – T320
TREADMILLS
OWNER’S MANUAL
R1 11/2005
591149
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TABLE OF CONTENTS Table of Contents T Ta ab blle e o of f C Co on nt te en nt ts s IMPORTANT SAFETY NOTICE ....................................................................................................................................... 3 WARRANTY INFORMATION ......................................................................................................................................... 5 1. OPERATING YOUR T280P – T280C – T320 .....................................................
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IMPORTANT SAFETY NOTICE Important Safety Notice IIm mp po ot ta an nt t S Sa af fe et ty y N No ot tiic ce e READ THIS MANUAL THOROUGHLY BEFORE ATTEMPTING TO ASSEMBLE OR USE THIS EXERCISE EQUIPMENT. To ensure that you get the maximum benefit from the engineering that has gone into your machine, we recommend that you read this manual carefully before attempting to assemble and use the T280P–T280C–T320. Save these instructions and refer to this manual if you are unfamiliar with the operation of t
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Electrical Information CAUTION – This equipment is intended to be electrically grounded. The three-wire grounding plug (polarized) will fit only a grounded AC outlet. Do not use an extension cord or outlet if it does not accept three-wire grounding plugs. Contact a licensed electrician to replace the outlet with a properly grounded outlet. WARNING – To prevent the risk of fire or electrical shock, do not expose this machine to rain or moisture. Do not place machine outdoors. Do not place machine n
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Warranty Information W Wa ar rr ra an nt ty y IIn nf fo or rm ma at tiio on n ® BODYGUARD FITNESS T280P – T280C – T320 Limited Warranty ® Bodyguard Fitness warrants that product is in good working order and free of manufacturing defects in workmanship and materials. The T280P– T280C– T320 are guaranteed for a period of: • Lifetime on main frame and motor • 10 years on parts* In a residential (home) application only • 3 years on labor The T320 is guaranteed for a period of: • Lifetime on main fr
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1 Operating your O Op pe er ra at tiin ng g y yo ou ur r T280P – T280C – T320 T T2 28 80 0P P – – T T2 28 80 0C C – – T T3 32 20 0 Each T280P–T280C–T320 treadmill contains a L.E.D. (light emitting diode) computer display monitor. The control functions, unique programs and features have been designed with you in mind, to offer the best possible exercise by displaying important and clear information regarding your excercise progress. Please familiarize yourself with the functions of the computer
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SPEED indicates the treadmill belt speed in miles per hour or kilometers per hour, ranging from 0.50 to 11.00 mph or 0.80 to 17.60 km/h. CALORIES will indicate total of your caloric expenditure from the start of the exercise. DISTANCE displays the total distance in miles or kilometers from the start of the exercise, ranging from 0.00 to 99.00 miles or 0.00 to 99.00 km. ELAPSED TIME indicates the amount of time accumulated from the start of any program. The time will range from 0 to a maximum o
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Scanning Feature During an exercise you will be able to view nine scanning exercise parameters on the central informational window along with the exercise program. The parameters that will be displayed are: • DISTANCE is shown in miles or kilometers for the entire exercise. • CALORIES indicates the caloric expenditure based on your actual exercise. • PACE is shown in minutes and seconds. • ELEVATION is shown in % of elevation. • HEART RATE displays your actual heart rate if the optional chest st
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1.4 Viewing Exercise Parameters At the end of each exercise program, the computer will display four exercise parameters. These parameters will be TOTAL DISTANCE, CALORIES BURNED, TOTAL EXERCISE TIME, and AVERAGE SPEED. • TOTAL DISTANCE displays the distance travelled for the entire exercise. • CALORIES BURNED displays the approximate caloric expenditure for the entire exercise. • TOTAL EXERCISE TIME displays the length of the exercise in minutes and seconds. • AVERAGE SPEED displays the average
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2.3 Weight Unit Feature The weight unit can be selected to display in pounds or kilograms. To select a weight unit: Enter into the Settings menu, see Section 2.1. TM 1. Select the WEIGHT UNIT option, and press the JustGo /ENTER key to accept. 2. Select the weight unit you wish to be displayed on the screen. Choose from POUNDS or KILOGRAMS. Press the INCREASE or DECREASE keys to select. TM 3. Press the JustGo /ENTER key to accept. From now on, weight values entered will be in the selected units.
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TM select SPACE (blank character) between the 9 and the A characters. Press the JustGo /ENTER key to accept this character. Now the second character must be selected. Repeat this procedure until you have selected a USER ID name. If you wish to modify a character before all six spaces are accepted, press the CLEAR/STOP key to backspace. TM 6. Now you have to enter your age. Simply use the QUICK key to select your age. Press the JustGo / ENTER key to accept your age. 7. Enter your weight, press th
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2.5 Distance Unit Feature The distance unit can be selected to display in miles or kilometers. To select a distance unit: Enter into the Settings menu, see Section 2.1. TM 1. Select the DISTANCE UNIT option, and press the JustGo /ENTER key to accept. 2. Select the distance unit you wish to be displayed on the screen. Choose from MILES or KILOMETERS. Press the INCREASE or DECREASE keys to select the distance unit. TM 3. Press the JustGo /ENTER key to accept. From now on, distance and speed values
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The cool down has an adjustable duration of one to four minutes and has only one part. Cool down: Part 1: Is a half in intensity of the last segment exercise with a maximum of 3.5 mph (5.6 km/h). NOTE – The default value of the cool down is 3 minutes. The calories, time and the distance are not accumulated in the “WARM UP OR COOL DOWN” modes. The warm up or cool down option can be activated or deactivated separately. To activate or deactivate the warm up or cool down option: Enter into the Sett
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2.10 Beeper Feature The beeper can be activated or deactivated. To activate or deactivate the beeper: 1. Enter into the Settings menu, see Section 2.1. TM 2. Select the BEEPER option, and press the JustGo /ENTER key to accept. TM 3. Select the mode in which you wish the beeper to be. Choose ON or OFF with the SPEED keys and press JustGo /ENTER key to accept. From now on, the beeper will be in the selected mode. 2.11 Speed Limits MINIMUM and MAXIMUM speeds can be set into the treadmill. Minimum:
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2.14 Heart Rate Recovery Your T280P–T280C–T320 is pre programmed with a unique and useful program that is used to help determine your fitness level. After a program (workout) it can be used to count the time between the actual and your predetermined resting heart rate. In order to use this program you will need to turn ON Heart Rate Recovery in the settings menu. By default, this option is turned off. You would need to enter in you resting heart rate. Fit Levels Although it is difficult to assess
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To activate the Edit Texte feature: Enter into the Settings menu, see section 2.1. TM 1. Select the EDIT TEXT option, and press the JustGo /ENTER key to accept. To modify the welcome message, you will need to enter the letters and characters one by one. A total of 200 alpha- numeric characters can be saved. 2. Use the INCREASE or DECREASE keys to select any letter from A to Z or number from 0 to 9 as the first character. If you wish to leave a space between characters, select SPACE (blank chara
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Program Levels The Cardiovascular, Interval, Random, Hill Climb and Speed Run programs have 5 individual exercise levels. LEVEL 1 is the easiest and LEVEL 5 is the most difficult. This feature allows you to alter the intensity of your workout. TM JustGo Program TM TM The JustGo program allows you to start a manual exercise with the push of one key. Since the JustGo program is the initial program, it will always be displayed first for easy selection. You have total control of the speed and elevatio
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Interval Program (T280C and T320) The Interval Training program allows you to exercise with constant high intensity workouts and rest periodically at set recovery periods. The Interval Training program has predetermined speed and elevation profiles according to the selected exercise levels. You can change the speed and elevation during the exercise if you find it too easy or hard. If you are at a rest (low intensity) segment, then changing the speed manually will cause all the other segments to
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TM 6. You can modify the heart rate level suggested by the computer or press the JustGo /ENTER key to accept it and start the exercise. TM 7. To start the exercise, press the JustGo /ENTER key. During the Heart Rate Control or Weight Loss program, you can change the speed or elevation by pressing the Speed or Elevation INCREASE or DECREASE keys. Keep in mind that the computer will then gradually readjust the speed and/or elevation to compensate for the change in speed or elevation you made by gr
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To select the Speed Run program: TM 1. Press the DECREASE key to select Speed RUN. Press the JustGo /ENTER key to accept the Speed Run program. 2. Select your weight. Press the speed INCREASE or DECREASE keys to select the appropriate weight. The weight will vary TM from 50 to 400 pounds (23 to 182 kilograms). Press the JustGo /ENTER key to accept. 3. Select the exercise duration. Press the speed INCREASE or DECREASE keys to select the appropriate exercise duration. Press TM the JustGo /ENTER ke
