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Model No. WLTL33090
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
C
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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14. Never start the treadmill while you are stand- 19. Do not change the incline of the treadmill by ing on the walking belt. Always hold the placing objects under the treadmill. handrails while using the treadmill. 20. When folding or moving the treadmill, make 15. The treadmill is capable of high speeds. sure that the storage latch is fully closed. Adjust the speed in small increments to avoid sudden jumps in speed. 21. Inspect and tighten all parts of the treadmill regularly. 16. The pulse se
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BEFORE YOU BEGIN ¨ Thank you for selecting the WESLO CADENCE SL20 please call our Customer Service Department toll-free treadmill. The CADENCE SL20 treadmill combines ad- at 1-800-999-3756, Monday through Friday, 6 a.m. vanced technology with innovative design to let you until 6 p.m. Mountain Time (excluding holidays). To enjoy an excellent form of cardiovascular exercise in help us assist you, please note the product model the convenience and privacy of your home. And when number and serial num
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench and your own phillips screw- driver , adjustable wrench , and scissors . Note: The underside of the treadmill walking belt is coa
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3. Cut the plastic tie holding the cage nut in the upper end of 3 the Left Handrail (2). 15 16 Position the Left Handrail (2) on the left Upright (14). The lower end of the Left Handrail should be on the outside of 2 the Extension Leg (41) as shown. Thread a Handrail Bolt 14 (15) with a Handrail Washer (16) into the left Upright and the Left Handrail. Do not tighten the Handrail Bolt yet. Attach the lower end of the Left Handrail (2) to the Extension Leg (41) with a 3 1/2Ó Handrail Bolt (59),
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the walk
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DIAGRAM OF THE CONSOLE Speed Control Monitor Display Clip Key Pulse Sensor Incline Control CAUTION: Before operating the ¥ Adjust the speed in small increments. console, read the following precautions. ¥ The training zones marked around the speed ¥ Do not stand on the walking belt when turning control are general guidelines only. See page on the power. 14 or more information. ¥ Always wear the clip (see the drawing above) ¥ To reduce the possibility of electric shock, keep while operating the
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Reset the console and start the walking belt. Measure your pulse, if desired. 2 4 Turn the speed To measure your Pulse Sensor control to the RESET pulse, stand on position. Note: Each the foot rails and time the walking belt place your is stopped, the thumb on the speed control must pulse sensor as be turned to the shown. The RESET position be- pulse sensor is fore the walking belt pressure activatedÑfully press it down. Do not can be restarted. press too hard, or the circulation in your thumb
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the ver
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Opened Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. 11
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- b 2ÓÐ3Ó mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you shou
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CONDITIONING GUIDELINES Fat Burning WARNING: Before beginning this To burn fat effectively, you must exercise at a relatively or any exercise program, consult your physi- low intensity level for a sustained period of time. During cian. This is especially important for individu- the first few minutes of exercise, your body uses easily als over the age of 35 or individuals with pre- accessible carbohydrate calories for energy. Only after existing health problems. the first few minutes does your bo
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Exercise Frequency tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key To maintain or improve your condition, complete three to success is to make exercise a regular and enjoyable workouts each week, with at least one day of rest be- part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever 1 bounce. 1. Toe Touch Stretch Stand with your k
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PART LISTÑModel No. WLTL33090 R0899A Key No. Qty. Description Key No. Qty. Description 1 1 Key/Clip 53 2 Cable Tie Clamp 2 1 Left Handrail 54 1 Motor Belly Pan 3 2 Cage Nut 55 22 Screw 4 1 Incline Control 56 4 8Ó Wire Tie 5 4 Rear Isolator Screw 57 1 Right Handrail 6 1 Console Base 58 1 Incline Wire Harness 7 1 Speed Control Knob 59 2 3 1/2Ó Handrail Bolt 8 1 Speed Potentiometer 60 1 Incline Extension 9 2 Battery Cover 61 2 Incline Leg Nut 10 1 Incline Motor 62 2 Rear Isolator 11* 1 Console Asse
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EXPLODED DRAWINGÑModel No. WLTL33090 R0899A 15 16 30 7 30 11* 17 2 9 26 55 55 12 8 15 30 4 3 91 28 29 18 94 19* 16 1 6 14 88 20 94 21 30 55 41 32 82 90 35 9 55 89 25 36 37 38 49 30 43 44 45 39 16 39 55 77 58 87 86 83 13 42 22 24 35 23 84 35 55 46 85 57 90 40 3 75 35 77 33 57 81 77 16 73 39 46 38 39 80 34 74 93 35 79 59 37 32 5 46 13 92 35 77 34 35 62 41 82 22 47 60 51 50 89 22 70 5 47 48 35 16 76 39 63 36 62 13 10 39 30 47 46 35 47 67 52 47 13 13 65 27 78 64 36 53 13 30 67 54 47 61 66 31 72 16 6
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (WLTL33090). ¨ ¥ The NAME of the product (WESLO CADENCE SL20 treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the desir
