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Model No. WLTL19012
USER'S MANUAL
Serial No.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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¥Hazardous Voltage ¥Risk of Electric Shock ¥Unplug Treadmill before Assembly /Disassembly. 15. Never start the treadmill while you are stand- 20. Do not change the incline of the treadmill by ing on the walking belt. Always hold the placing objects under the treadmill. handrails while using the treadmill. 21. Inspect and properly tighten all parts of the 16. The treadmill is capable of high speeds. treadmill regularly. Adjust the speed in small increments to avoid 22. Never drop or insert any
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BEFORE YOU BEGIN ® Thank you for selecting the WESLO CADENCE 200 please call our Customer Service Department toll-free CS treadmill. The CADENCE 200 CS treadmill com- at 1-800-999-3756, Monday through Friday, 6 a.m. bines advanced technology with innovative design to until 6 p.m. Mountain Time (excluding holidays). To let you enjoy an excellent form of cardiovascular exer- help us assist you, please note the product model cise in the convenience and privacy of your home. And number and serial nu
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
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4. See inset drawing 4c. If there is a plastic tie in the square 4a 1 hole in the bottom of the Right Handrail (6), remove it. Attach the Console Plate (4) to the Right and Left Handrails (6, 7) by pushing the Handrails inward and tightening two Console Bolts (9) and Handrail Washers (11) into the Console Plate and Handrails. 22 Hold the Console Base (1) near the Right Handrail (6). Touch the Right Handrail to discharge any static. Battery Boss Remove the tape from around the connectors at the
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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DIAGRAM OF THE CONSOLE Monitor Display Water Bottle Holder Speed Control (Water bottle is not included) Key Note: If there is a thin sheet of clear plastic on the console, remove it. Clip Step onto the foot pads on the treadmill. Find the clip attached to the key (see the drawing above), and slide CAUTION: Before operating the the clip onto the waistband of your clothes. Next, in- console, read the following precautions. sert the key into the console. Test the clip by care- fully taking a few
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Reset the console and start the walking belt. When you are finished exercising, stop the 2 4 walking belt and remove the key. Turn the speed control to the RESET Step onto the foot pads, stop the walking belt and position. Note: Each remove the key from the console. The displays will time the walking belt turn off about six minutes after the key is removed. is stopped, the Note: The display will automatically turn off in speed control must order to conserve the batteries any time that be turned
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the v
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the latch pin to the right. Lock the pin in place by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing. Lock Pin Slot 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight. 11
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugg
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- 2”–3” come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of
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CONDITIONING GUIDELINES Aerobic Exercise WARNING: Before beginning If your goal is to strengthen your cardiovascular sys- this or any exercise program, consult your tem, your exercise must be “aerobic.” Aerobic exercise physician. This is especially important for in- is activity that requires large amounts of oxygen for dividuals over the age of 35 or individuals prolonged periods of time. This increases the demand with pre-existing health problems. on the heart to pump blood to the muscles, and
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EXERCISE FREQUENCY tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key To maintain or improve your condition, complete three to success is to make exercise a regular and enjoyable workouts each week, with at least one day of rest be- part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. 1 Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slight
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (WLTL19012) ® • The NAME of the product (WESLO CADENCE 200 CS treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desire
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PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Screw (5)–8 Console Bolt (9)–2 Star Washer (33)–2 Formed Washer (31)–4 Handrail Bolt (12)–4 Nut (42)–6 Handrail Washer (11)–4 Wheel Bolt (14)–2 Frame Bolt (10)–2
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PART LIST—Model No. WLTL19012 R0802A Key No. Qty. Description Key No. Qty. Description 1 1 Console 41 1 Storage Latch 2 1 Speed Control 42 2 Wheel Nut 3 1 Key/Clip 43* 1 Motor Assembly 4 1 Console Plate 44 1 Power Cord 5 12 Screw 45 1 Large Warning Decal 6 1 Right Handrail 46 1 Reed Switch 7 1 Left Handrail 47 4 Wire Tie Clamp 8 1 Battery Cover 48 1 Reed Switch Clip 9 3 Console Bolt/Motor Tension Bolt 49 1 Magnet 10 2 Frame Pivot Bolt 50 1 Belt 11 4 Handrail Washer 51 2 Roller Adj. Bolt 12 4 Han
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EXPLODED DRAWING—Model No. WLTL19012 R0802A 1 2 9 40 3 39 38 5 5 4 43* 5 74 35 5 36 70 5 5 26 11 46 32 5 11 8 50 48 9 28 27 7 49 69 73 41 26 53 73 6 10 52 37 5 52 58 11 54 13 33 21 28 24 24 12 56 52 68 33 16 27 42 11 24 13 57 72 26 15 10 51 55 63 14 18 66 23 64 12 67 19 14 65 22 5 31 16 24 51 15 58 17 67 63 61 66 42 68 64 19 65 29 47 19 25 71 44 5 59 5 31 20 60 19 34 45 5 17 30 62 20
