ملخص المحتوى في الصفحة رقم 1
Model No. WLTL19507.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri.
ملخص المحتوى في الصفحة رقم 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
ملخص المحتوى في الصفحة رقم 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
ملخص المحتوى في الصفحة رقم 4
20. Do not attempt to raise, lower, or move the 24. DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning the ASSEMBLY on page 6, and HOW TO FOLD treadmill, and before performing the mainte- AND MOVE THE TREADMILL on page 16.) nance and adjustment procedures described in You must be able to safely lift 45 lbs. (20 kg) this manual. Never remove the motor hood un- to raise, lower, or move the treadmill. less instructed to do so
ملخص المحتوى في الصفحة رقم 5
BEFORE YOU BEGIN ® Thank you for selecting the new WESLO 225 GTX ual. To help us assist you, note the product model treadmill. The 225 GTX treadmill combines advanced number and serial number before contacting us. The technology with innovative design to make your work- model number and the location of the serial number outs at home more effective and enjoyable. And when decal are shown on the front cover of this manual. you’re not exercising, the 225 GTX treadmill can be folded up, requiring l
ملخص المحتوى في الصفحة رقم 6
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect
ملخص المحتوى في الصفحة رقم 7
1. Have a second person hold the Base (52) in the position 1 shown. 52 Identify the Left Upright (53) (the Right Upright [54] has a large hole near the lower end). 14 16 54 Hold the Left Upright (53) so the bend is in the posi- tion shown. Insert two M10 x 58mm Bolts (2) into the Large 14 bracket on the Left Upright. Attach the Left Upright to Hole 16 2 the Base (52) with the Bolts, two M10 Washers (14), and two M10 Nuts (16). Do not tighten the Nuts yet. 53 Attach the Right Upright (54) to t
ملخص المحتوى في الصفحة رقم 8
3. With the help of a second person, raise the Uprights 3 (53, 54) so the Base (52) is flat on the floor as shown. Hole Next, position the front of the treadmill Frame (51) be- tween the Uprights. See the inset drawing. Locate the wire inside of the lower end of the Right Upright (54). Secure the wire to 53 the Wire Harness (98) using the included plastic tie. Then, pull the upper end of the wire until the end of the 54 Wire Harness is extending from the indicated hole in the upper end of the Ri
ملخص المحتوى في الصفحة رقم 9
5. Place the Left Handrail (56) on the Console (91). Attach 5 the Left Handrail (56) to the Console with two M4.2 x 5 19mm Screws (4), an M5 x 16mm Screw (5), and an M5 Star Washer (12). 12 56 4 91 6. Hold the Console (91) near the Right Upright (54). 6 Touch the Right Handrail to discharge any static. Connector 91 Insert the end of the Wire Harness (98) into the hole in the bottom of the Right Handrail (55) and out of the large hole in the side. Next, Insert the end of the Wire Harness through
ملخص المحتوى في الصفحة رقم 10
8. Set the Console (91) on the Right Upright (54) and the 8 Left Upright (not shown). Next, start four M8 x 70mm Bolts (3) with four M8.5 Washers (13) and four M8 Star Washers (10) (only two of each are shown) into the Slot 91 Right Upright and the Left Upright. Then, tighten all four Bolts. 54 7 Insert the slack in the Wire Harness (98) down into the Right Upright (54). Attach the Console Back (93) to the Console (91) with 93 98 four M4.2 x 16mm Screws (7). Make sure that the Wire Harness (98)
ملخص المحتوى في الصفحة رقم 11
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
ملخص المحتوى في الصفحة رقم 12
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 13. To use a speed workout, The treadmill console offers a selection of features see page 14. designed to make your workouts more effective. IMPORTANT: If there is a sheet of clear plastic on When the manual mode of the console is selected, the the console, remove the plastic. To prevent dam- speed of the treadmill can be changed with the touch age to the walking platform,
ملخص المحتوى في الصفحة رقم 13
HOW TO TURN ON THE POWER If you press the Go button or the Faster button, the walking belt will begin to move at 1 mph. As you ex- IMPORTANT: If the treadmill has been exposed to ercise, change the speed of the walking belt as de- cold temperatures, allow it to warm to room tem- sired by pressing the Faster and Slower buttons. perature before turning on the power. If you do not Each time you press a button, the speed setting do this, the console displays or other electrical will change by 0.1 mp
ملخص المحتوى في الصفحة رقم 14
The lower right dis- HOW TO USE A SPEED WORKOUT play—The lower right display can show the 1. Insert the key into the console. speed of the walking belt and the approxi- See HOW TO TURN ON THE POWER on page mate number of calories 13. that you have burned. 2. Select one of the four speed workouts. The priority display— The upper display is the To select a speed work- priority display. The pri- out, press the Workout ority display can show button repeatedly; “P- 1,” the elapsed time, the “P- 2,”
ملخص المحتوى في الصفحة رقم 15
If the speed setting is too high or too low during the HOW TO CHANGE THE INCLINE OF THE TREADMILL workout, you can manually override the setting by pressing the Faster and Slower buttons. However, To vary the intensity of your exercise, you can change when the current segment of the workout ends, the incline of the treadmill. There are three incline lev- the treadmill will automatically adjust to the els. Before changing the incline, remove the key speed setting for the next segment. and unplug
ملخص المحتوى في الصفحة رقم 16
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your Frame back straight. As you raise the frame, make sure to lift with your legs rather
ملخص المحتوى في الصفحة رقم 17
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, slowly release the latch knob. Latch Pin Latch Knob Catch 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 17
ملخص المحتوى في الصفحة رقم 18
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres- sor that meets all of the specificati
ملخص المحتوى في الصفحة رقم 19
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all the specifications described on page 11. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- 2–3 in. come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the
ملخص المحتوى في الصفحة رقم 20
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer- WARNING: Before beginning this cise, which is activity that requires large amounts of or any exercise program, consult your physi- oxygen for prolonged periods of time. For aerobic ex- cian. This is especially important for persons ercise, adjust the intensity of your exercise until your over the age of 35 or persons with pre-exist- heart rate is near the highest number i
