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6) Never operate the appliance with the air open- T4F/T5F ings blocked. Keep the air openings free of lint, hair, and the like. 7) Never drop or insert any object into any open- ing. 8) Do not use outdoors. 9) Do not operate where aerosol (spray) products are being used or where oxygen is being adminis- tered. 10) To disconnect, turn all controls to the off posi- tion, then remove plug from outlet. Keep hands clear of any moving parts. Never IMPORTANT SAFETY place hands, feet or any other
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GB OWNER'S MANUAL T4F/T5F defi ned as seen from the exercising position. To the device to a power source, make sure that avoid injury, you must fold up the deck prior to local voltage matches that indicated on the type lifting the treadmill out of the box. plate. The treadmill operates at 230 V or 120 V. Turn on the power using the switch next to the HANDRAILS socket on the treadmill. This treadmill must be grounded. If it should malfunction or breakdown, grounding provides a path of leas
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TIME METER exercise duration at 1 second intervals 00:00-99: See back fold. 59, and at 1 minute intervals thereafter h1:40-h9: 59 ELEVATION FUNCTION KEYS 0-10 %, 0,5 % increment SELECT DISTANCE Before you press the Start key, Select key selects the 0.00-99.99 km, 0,01 km increment training modes (Manual / HRC) or programs. HEART RATE ENTER 45-220 bpm. The heart rate light always blinks Confi rm your selections (training mode or when the meter is receiving a heart rate signal. program, user s
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GB OWNER'S MANUAL T4F/T5F 208 - 0,7 X AGE BEGINNING AN EXERCISE SESSION To avoid muscular pain and strain, begin and This is an average value and the maximum varies end each workout by stretching. from person to person. The maximum heart-rate Stand on the landing rails to the left and right diminishes on average by one point per year. If of the running belt. Do not stand on the running you belong to a risk group, ask a doctor to measure belt. your maximum heart rate for you. We ha
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for 2 seconds to reset the meter. The meter then This information is needed for estimating energy switches to its initial state. consumption. 2. Set the age of the user. Use the arrow keys to If the user weight does not need to be adjusted, change the setting, and press Enter to confi rm your you can start the exercise directly by pressing the selection. You will then move to the next setting. Start key. The profi le display collects the exercise This information is needed for estimating e
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GB OWNER'S MANUAL T4F/T5F 5. Press Start. The exercise begins and the belt profi le display shows the shape of the profi le and starts moving. Use the speed control keys to adjust the details of the next profi le bar. the speed. 6. Press Stop/Pause and the treadmill stops and A. Hill Walk, Hill Jog and Hill Run are exercise moves into waiting state for 5 minutes. You can profi les with different effort levels where you can restart the interrupted exercise by pressing the Start scale the ef
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MAINTENANCE or towel. Do not use solvents. Use a small vacuum nozzle to carefully vacuum around all visible The equipment is safe to use only when components (belt, running deck, side rails etc.). periodically maintained and inspected for faults To clean the underside of the treadmill, lift the and wear. CAUTION! Do not attempt any running deck to the storage position. servicing or adjustment other than those described in this manual. Any other servicing must be NOTE! Also keep the area
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GB OWNER'S MANUAL T4F/T5F handrails and braking as you walk (as if you were recover to normal operation, then call the dealer walking downhill). If the belt slips, turn another for service. 1/4 turn and repeat the test. When braking heavily OVERLOAD PROTECTOR the belt may slip. If the belt keeps slipping despite repeated adjustments, please contact your local If the treadmill’s power consumption becomes Tunturi dealer. too great, the overload protector will cut the power supply as a safe
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limits (73/23/EEC). This product therefore carries the CE label. Due to our continuous policy of product development, Tunturi reserves the right to change specifi cations without notice. CAUTION! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifi cations not expressly approved by Tunturi Oy Ltd wi
