ملخص المحتوى في الصفحة رقم 1
J6/J6F
Owner's Manual :: 2-19
GB
Mode d'emploi :: 20-37
F
Manual del usario :: 38-55
E
Gebruikers gids :: 56-73
NL
583 4024D
© TUNTURI 2001
:: 1
ملخص المحتوى في الصفحة رقم 2
IMPORTANT SAFETY WELCOME TO THE WORLD OF TUNTURI INSTRUCTIONS EXERCISING! This Owner's Manual is an essential part of your training equipment: reading all instructions in this manual before you start using this Your choice shows that you really want to invest in your well-being appliance. The following precautions must always be followed: and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and WARNING: mo
ملخص المحتوى في الصفحة رقم 3
J6F: HAND RAIL AND INTERFACE (FIGURES 5, 6 AND 7) SAFETY TETHER KEY The treadmill cannot be used if the tether key is not properly installed Turn the user interface until the holes for the locking screws are in position and in the meter base; if the key is removed from its place near the electronic then attach by tightening the 4 screws (M6x12) on the rear side. Cut the green display, the treadmill will immediately stop. Insert the safety tether key ribbon of the hand rail. Push the ends of
ملخص المحتوى في الصفحة رقم 4
Active trainer: 70-80 % of maximum heart-rate INTERFACE :: Exercise at this level suits only the fi ttest and presupposes long-endurance workouts. BEGINNING AN EXERCISE SESSION :: To avoid muscular pain and strain, begin and end each workout by stretching. :: Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt. :: Always hold the handrail for support when getting on or off the treadmill and when
ملخص المحتوى في الصفحة رقم 5
CUSTOM START DISPLAYS In Manual mode, use Custom Start to begin an exercise where speed and A signal light indicates which parameter is being used. elevation are preset by the user. You can save the Custom Start values by setting the desired speed and elevation, and then pressing the Custom :: Speed = running deck speed (0,5-16 km/h / 0,3-10 mph). Start key for 2 seconds: an audio signal indicates that the setting is saved. :: kcal = energy consumption (0-9999 kcal). For user safet
ملخص المحتوى في الصفحة رقم 6
SET AND RESET :: MANUAL :: In Set you can defi ne user weight, heart-rate alarm limits, audio signal use Manual is the default user-controlled basic exercise mode when the device and units of measurement as follows: is switched on. In contrast to profi le exercises, Manual means you can adjust running deck speed and elevation yourself during an exercise, if 1. Press the Set key. necessary. :: Setting Set 1 (user weight) is displayed. Set the required value in the central display wi
ملخص المحتوى في الصفحة رقم 7
CONTROL :: PROG :: Standard heart-rate exercises enable training within a selected heart-rate The recovery heart-rate feature and profi les 3 and 4 require heart- level. rate measurement. Constant heart-rate exercise requires your using the heart-rate EXERCISE PROFILES measurement system. 1. Press the Prog key to display PrOF. 1. Select the desired heart-rate mode by pressing the Control key :: Press OK to confi rm. (indication light shows the selected mode): ::
ملخص المحتوى في الصفحة رقم 8
CLEANING THE TREADMILL MAINTENANCE :: Wipe the treadmill surfaces, especially the handlebars and meter from CAUTION! Do not attempt any servicing or adjustment dust with a damp cloth or towel. Do not use solvents. other than those described in this manual. Any other servicing must be performed by an authorized service representative. Use a small vacuum nozzle to carefully vacuum around all visible components (belt, running deck, side rails etc.). To clean the underside of Check the tightnes
ملخص المحتوى في الصفحة رقم 9
ADJUSTING THE BELT TENSION MOVING AND STORAGE :: The belt must be tensioned if it begins to slip on the rollers. In normal use, however, keep the belt as loose as possible! The belt tension is Before moving J6, be sure the power cord is unplugged from the wall adjusted by turning the same screws as used for aligning the running and the treadmill. Lift the treadmill from the rear to an angle of about belt. If turning the screws will not effect the belt tension, please contact 30 degrees and p
ملخص المحتوى في الصفحة رقم 10
TECHNICAL DATA :: TIPS :: Length (storage position) 153 cm / 60" (70 cm / 28") ABOUT YOUR HEALTH Height (storage position) 142 cm / 56" (155 cm / 61") Width 82 cm / 32" :: Before you start any training, consult a physician to check your Weight 80 kg / 177 lbs state of health. Running surface 46 x 135 cm / 18 x 53" :: If you experience nausea, dizziness or other abnormal sy
ملخص المحتوى في الصفحة رقم 11
72 :: :: 73
ملخص المحتوى في الصفحة رقم 12
1 103 4034 A/C 56a 403 4084 D 2 233 4018 (+ 4) A/D 56b 403 4082 D * - M6x12 DIN 912 C 56c 403 4083 D 3 173 4057 A 59 403 4085 (EUR) D - KB 40x12 WN-1441 C - 403 4086
ملخص المحتوى في الصفحة رقم 13
