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Star Trac™ S Series
S-TR Treadmill
S-TRx Treadmill
S-TRc Treadmill
OWNER ’S MANUAL
STAR TRAC
14410 Myford Road
Irvine, California 92606
Telephone: (800) 228-6635, (714) 669-1660
Fax: (714) 508-3303
http://www.startrac.com
email: support@startrac.com
July 2007
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TABLE OF CONTENTS Introduction .......................................................................................................................................................... 4 ABOUT THIS MANUAL...................................................................................................................................... 4 Safety Instructions...................................................................................................................................
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46 STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL 3
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INTRODUCTION REGULATORY INFORMATION Thank you for choosing the STAR TRAC S SERIES TREADMILL. These Treadmills have been designed to provide the user the FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS most rewarding experience based upon the carefully planned features it possesses. The design elements of these Treadmills will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to The STAR TRAC S SERIES TREAD
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TROUBLESHOOTING SAFETY INSTRUCTIONS STAR TRAC S SERIES TREADMILLS perform a self-test at the beginning of every workout. If a problem is detected, a This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac S Series Treadmills. Please message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your read this chapter carefully before installing or using your equipment. questions about
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Lowest Highest Default PRECAUTIONS Item Value Value Value Meaning CAUTION: READ THE OWNER’S MANUAL FIT 0 9999 0 Fitness Test Program Counter. Number of times the Fitness Test program COMPLETELY BEFORE OPERATING THIS STOP (OF ACTION) was run since last reset. TREADMILL. ON FIR 0 9999 0 Firefighter Test Program Counter. Number of times Firefighter Test program CAUTION: BEFORE CLEANING OR ON I was run since last reset. SERVICING, DISCONNECT POWER O OFF OFF SUPPLY. CAL 0 99
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Lowest Highest Default VEILIGHEIDSINSTRUCTIES Item Value Value Value Meaning VOORZICHTIG: NEEM DE STEKKER UIT KYD 0 255 0 Key Down Counter. Number of times key other than 5 or 8 was down on HET STOPCONTACT VOOR HET RENIGEN STOPPEN (VAN ACTIE) power-up since last reset. OF ONDERHOULD. ON VOORZICHTIG: LEES HET AAN SPC 0 255 0 Speed Change Counter. Number of times speed changed suddenly more than 2 I INSTRUCTIEHANDBOEK VOORDAT U DE mph (UNITS=English) or 2 km/hr (UNITS=Metric) si
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Lowest Highest Default MESURES DE PRECAUTION Item Value Value Value Meaning ATTENTION: LISEZ SOIGNEUSEMENT LE DST 0 9999 0 Distance. Total distance traveled in miles or kilometers, based on current UNx MANUEL D’UTILISATION AVANT ARRÊT (MISE HORS SERVICE) setting. D’UTILISER CE TAPIS ROULANT. ON ATTENTION: DÉBRANCHEZ A LA SOURCE I OUVRE UNx UNE UNM UNE Units. UNE (English) = units of pounds, miles, feet, inches AVANT D’EFFCTUER UN ENTRETIEN DU UNM (Metric) = units of kilogram
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Lowest Highest Default SICHERHEITSVORSCHRIFTEN Item Value Value Value Meaning ACHTUNG: GERÄT VOR DEM REINIGEN LOI 001 999 001 Lockout ID. Lockout override identification number. ODER WARTEN VON DER BEDIENUNG UNTERBRECHEN STROMVERSORGUNG TRENNEN. MNS 0.3 (mi) 2.0 (mi) 0.5 (mi) Minimum Speed. Treadmill minimum operating speed in miles or kilometers, ON 0.8 (k) 3.2 (k) 0.8 (k) based on current UNx setting. ACHTUNG: VOR DER BENUTZUNG I EIN SICHERHEITSVORCHRIFTEN LESEN. O AUS MX
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ISTRUZIONI DI SICUREZZA MANAGER / MAINTENANCE MODE ATTENZIONE: PRIMA DI PULIRE O ESEGUIRE LA MANUTENZIONE, FERMA IL MOVIMENTO After using your STAR TRAC S SERIES TREADMILL for a period of time, you may wish to change some of its settings. TOGLIETE LA SPINA. ON ATTENZIONE: PRIMA DI USARE I ACCESO LEGGETTE IL MANUALE DELLE MANAGER MODE O SPENTO OFF ISTRUZIONI. The Manager Settings allow you to query and modify the basic settings of your treadmill. To enter Manager Settings:
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4. SPREAD WAX: Flip the nozzle on the cap of the wax bottle. Point the nozzle at the deck. Be sure that the bottle is tilted INSTRUÇÕES DE SEGURANÇA at a downward angle. Squeeze the wax bottle twice between the running belt and the deck. TIP: Gently shake the bottle between each squeeze. ATTENÇÃO: ANTES DE LIMPAR OU FAZER MANUTENÇÃO, DESCONECTE O PARE (A AÇÃO) 5. Repeat steps 3 and 4, about 18 inches from the end of the deck. APARELHO DA TOMA DA. 6. Repeat steps 3 through 5, on
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INSTRUCCIONES DE SEGURIDAD ADJUSTMENTS The running belt and its headroller, drive belt, tailroller, and running deck are designed to be self-centering, slip-free, and ATENCIÓN: DESCONECTE EL smooth-operating without the need for frequent adjustments. Running belt sideward movement, slipping, or grinding after SUMINISTRO DE CORRIENTE ANTES DE PARAR (EL FUNCTIONAMIENTO) extended use, or thumping during initial use, may be corrected by the following procedures: LIMPIAR O REPARAR. ON
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SIKKERHEDSINSTRUKTIONER PREVENTATIVE MAINTENANCE FORSIGTIG: AFBRYD EL-KABLET, FØR DU GØR RENT ELLER SERVICERER. STOP (AF FUNKTION) Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC S SERIES TREADMILL. Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or ON FORSIGTIG: LÆS I TÆND premature wear. This may result in downtime. For this reason, we highly recommend following the maint
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Athletic Exercisers ASSEMBLY AND SETUP Competitive and advance exercisers often look for varied programs for sports enhancement or maintenance. If competition is an interest, the 5K LOOP and 10K LOOP programs offer the user a route to follow and a means to monitor progress. While many of the programs include a warm-up phase, in the MANUAL make sure a warm-up and cool-down period is factored in. If you are doing a Use the following procedures to unpack and assemble your STAR TRAC S SERIES
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Program I: 3. Install the Display Console Week Heart Rate (%) Duration (minutes) Workouts per Week CAUTION: To ensure proper routing of display cables, have one person hold and position the display console while a 1,2 60 to 65 15 3 second person feeds the display cable through the treadmill neck. 3,4 60 to 65 15 3 5,6 60 to 65 15 3 Program II: Week Heart Rate (%) Duration (minutes) Workouts per Week NECK 1,2 65 to 70 20 3 DISPLAY 3,4 65 to 70 20 3 CONSOLE 5,6 65 to
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F.I.T. Principle 4. Install the Handrails Every cardiovascular program should be developed based on frequency, intensity and duration. Determining your Target M6 X 45 ALLEN HEAD BOLTS 1. Frequency - the number of exercise sessions per week. Heart Rate Range Regular exercise should be performed at least three or four days a week to be beneficial, although fewer sessions may be sufficient for some. Those in LOWER TARGET HEART RATE HANDRAILS superior physical condition typically train five
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TRAINING INFORMATION 6. Final Assembly Check the security of all hardware installed during assembly, and tighten as necessary. To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay motivated climbing up the conditioning ladder. If necessary, level the treadmill using the two adjustable feet under the tailroller (at the rear of the base assembly). Loosen the locknuts, rotate the feet until the treadmill is st
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To operate the 5K LOOP or 10K LOOP DISTANCE GOAL program: OPERATING INSTRUCTIONS 1. Stand on the running belt and press the key. ■ If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details). Operating the STAR TRAC S SERIES TREADMILL is very easy. Simply step onto the running belt, press QUICK START, and 2. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the GOAL WORKOUTS begin walking or
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■ When your correct gender has been entered, press the key to accept the displayed value. QUICK START Key: Starts the treadmill running belt moving using a default weight of 155 pounds and a default time limit of 99 minutes. 5. You are prompted to enter your age. NOTE: Default time and weight are adjustable through Manager/Maintenance mode. ■ Use the keys to enter your age; or press the or key, as necessary, to increase or decrease the displayed value in 1 year increments. STOP / P
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■ Press the key to set the gender to “male”, press the key to set the gender to “female.” HINTS AND TIPS FOR GETTING STARTED ■ When your correct gender has been entered, press the key to accept the displayed value. The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S SERIES TREADMILL. 5. You are prompted to enter your age. ■ Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to ge
