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Model No. 831.299212
®
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial Number
Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and in- Visit our website at
structions in this manual before
using this equipment. Save this
www.proform.com
manual for future reference.
new products, prizes,
fitness tips, and much more!
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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13. Never move the walking belt while the power to raise, lower, or move the treadmill. is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the 18. When folding or moving the treadmill, make treadmill is not working properly. (See BE- sure that the storage latch is fully closed. FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 19. Inspect and tighten all parts of the treadmill every three months. 14. Never start the treadmill while you a
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM CROSS- Monday through Saturday, 7 a.m. until 7 p.m. Central WALK XL treadmill. The CROSSWALK XL treadmill Time (excluding holidays). To help us assist you, combines advanced technology with innovative design please note the product model number and serial num- to let you enjoy an excellent form of cardiovascular ex- ber before calling. The model number of the treadmill ercise in the convenience and privacy of your home. is 831.299212. Th
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. Th
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3. Insert one of the Handrails (1) into the tube at the upper 3 end of the right Upright (11). 11 1 4. Align the two holes in the Handrail (1) with the two holes 4 in the Upright (11). Tighten two Handrail Screws (35) into 46 1 the Upright and the Handrail (1). Note: It may be neces- 35 sary to pull out on the sides of the Console Base (46) as you tighten the Handrail Screws. 35 Attach the other Handrail to the left Upright (not shown) 11 as described above. Bottom View 5. Attach the Storage Lat
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. Battery • Always wear the clip (see the drawing at Cover Batteries Battery the lower right) while using the treadmill. Cover Tab When the key is removed from the console, the walking belt will stop. • Adjust the speed in small incre
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Insert the key into the power switch. Monitor your progress with the two displays. 1 5 Inserting the key will TIME/DISTANCE dis- Arrow not turn on the dis- play—This display plays. The displays will shows the elapsed time turn on when the and the distance that ON/RESET button is you have walked or pressed or when the run, in miles. Every walking belt is started. seven seconds, the dis- Note: If you just play will change from one number to the other. installed batteries, the displays will already
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HOW TO USE THE UPPER BODY ARMS Upper Body As you exercise on the treadmill, you can hold either the Arms handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resis- tance of the upper body arms can be adjusted. To increase the resistance, turn the resistance
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described on page 10. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmi
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see
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4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may b decrease and the walking belt may be permanently damaged. 2”–3” Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able
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CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician. This is especially important for in- Aerobic Exercise dividuals over the age of 35 or individuals with pre-existing health problems. If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerobic exercis
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Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training To maintain or improve your condition, complete three zone for longer than 20 minutes.) Breathe regularly workouts each week
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PART LIST—Model No. 831.299212 R0400A Key No. Qty. Description Key No. Qty. Description 1 2 Handrail 56 1 Circuit Breaker 2 1 Key/Clip 57 2 Frame Pivot Washer 3 8 Screw 58 2 Frame Pivot Bolt 4 1 Battery Cover 59 2 Roller Guard 5 2 Foot Rail 60 1 Motor Belly Pan 6 1 Lift Motor 61 2 Cable Tie Clamp 7 1 Frame Guide 62 4 Rear Platform Screw 8 1 Speed Potentiometer 63 5 Releasable Tie 9 1 Speed Control Knob 64 1 Choke 10* 1 Console Assembly 65 2 Belt Guide 11 1 Upright Base 66 4 Belly Pan Fastener 12
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EXPLODED DRAWING—Model No. 831.299212 R0400A 22 2 22 12 22 33 9 10* 46 11 22 33 1 8 21 23 27 20* 22 24 41 22 14 18 13 19 89* 34 22 35 61 76 13 13 13 39 78 3 17 40 4 36 29 37 13 25 28 39 47 38 48 38 45 44 31 55 54 90 49 33 30 90 70 87 56 43 39 5 3 89 50 26 73 48 71 51 42 39 33 5 3 48 81 38 49 67 33 53 1 47 73 68 88 101 62 58 39 49 3 31 72 32 48 53 57 31 41 73 70 75 38 65 34 59 62 103 102* 64 37 38 39 89 73 72 40 86 49 59 40 6 36 38 25 73 25 84 63 74 33 7 33 100 78 31 66 77 73 52 69 94 91 93 85 31
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® The model number and serial number of your PROFORM Model No. 831.299212 CROSSWALK XL treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free • you need help assembling or numbers listed at the left. oper
