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Model No. 30464.0
Serial No. USER’S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
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mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
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IMPORTANT: You must note the
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serial number (see the drawing
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- (not included) and plug the surge suppressor sult your physician. This is especially impor- into a grounded circuit capable of carryin
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20. Never leave the treadmill unattended while it 25. Never drop or insert any object into any is running. Always remove the key, unplug opening on the treadmill. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 26. This treadmill is intended for in-home use treadmill is not in use. (See the drawing on only. Do not use this treadmill in a commer- page 5 for the location of the circuit breaker.) cial, rental, or institutional setting. 21. Do not attempt to
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM ing this manual, please see the front cover of this man- TRAINER 420 treadmill. The TRAINER 420 treadmill ual. To help us assist you, note the product model combines advanced technology with innovative design number and serial number before contacting us. The to let you enjoy an excellent form of cardiovascular ex- model number and the location of the serial number ercise in the convenience and privacy of your home. decal are shown on th
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
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2. Have a second person hold the Base (52) in the 2 position shown. Identify the Left Upright (53) (the Right Upright [54] has a large hole near the lower end). 54 Small Holes Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown. Attach the Left Upright to the Base (52) with two M10 x 75mm Bolts (2) and two M10 Star 2 Large Washers (9). Do not tighten the Bolts yet. Hole Attach the Right Upright (54) in the same way. 52 9 53 9 2 3. Attach each Extension
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5. See the left inset drawing. Identify the two 5 Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. 54 Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right Upright. 9 With the help of a second person, raise the front 1 of the treadmill. Attach the Lift Frame (23) to the 14 Right Upright (54) with an M
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7. Set the Console Assembly (91) face down on a 7 soft surface to avoid scratching it. Hold the Right Console Handrail (33), which has a large hole in one Wire 85 side, near the Console Assembly. Tie 7 10 Bracket Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33). Using needlenose pliers, pull the console wire out of the hole near the bracket on the Right Handrail. Large 33 Hole Then, set the Right Handrail (33) on the Console Assembly (91). Make sur
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10. Tighten two M8 x 15mm Bolts (8) with two M8 10 Star Washers (5) into the Uprights (53, 54). See step 9. Tighten the M8 x 15mm Bolts (8) used in step 9. With the help of a second person, carefully lower the Uprights (53, 54) to the floor. 5 8 53 54 8 5 11. Attach the ground wire on the Wire Harness (39) 11 to the indicated hole in the Base (52) with an M4 x 10mm Screw (84). 52 Hole Ground Wire 84 39 10
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12. Lower the Uprights (53, 54). See the lower 12 1 drawing. Position the Uprights so that the Frame (51) is centered between them. 53, 54 2 Firmly tighten the two M10 x 60mm Bolts (1) and the four M10 x 75mm Bolts (2). Be careful 51 not to overtighten the Bolts. Raise the Uprights (53, 54). Top View 54 53 51 13. Attach the Latch Housing (48) to the Left 13 Upright (53) with two M4.2 x 19mm Screws (10); start both Screws before tightening either of them. Make sure that the large hole in the Lat
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- outlet that is properly installed and grounded in performance lubricant. IMPORTANT: Never apply sil- accordance with all local codes and ordinances. icone spray or other substances to the walking Important: The treadmill is not compatible with belt or the walking platform. Such substa
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CONSOLE DIAGRAM Key Clip To turn on the power, follow the steps beginning on FEATURES OF THE CONSOLE page 14. To use the manual mode of the console, The treadmill console offers a selection of features see page 14. To use a preset workout, see page 16. designed to make your workouts more effective. When To use the stereo sound system, see page 17. To you select the manual mode of the console, you can use the information mode, see page 17. change the speed and incline of the treadmill with the t
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER above. do this, the console displays or other electrical components may become damaged. 2. Select the manual mode. Plug in the power cord (see When the key is in- page 12). Next, locate the serted, the manual mode Reset reset/off circ
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5. Follow your progress with the track and the dis- 6. Measure your heart rate if desired. plays. Before using The track—The track the handgrip represents a distance of pulse sensor, 1/4 mile (400 meters). As remove the you walk or run on the sheets of clear treadmill, the indicators plastic from the around the track will ap- metal contacts. Contacts pear in succession until the entire track appears. In addition, The track will then disappear and the indicators will make sure that again begin to
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HOW TO USE A PRESET WORKOUT the next segment, the speed or incline setting will flash in the display to alert you. 1. Insert the key into the console. The workout will continue in this way until the last See HOW TO TURN ON THE POWER on page segment of the profile flashes in the display and the 14. last segment ends. The walking belt will then slow to a stop. 2. Select one of the four preset workouts. If the speed or incline setting is too high or too low To select a preset work- at any time duri
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HOW TO USE THE STEREO SOUND SYSTEM THE INFORMATION MODE To play music or audio books through the console’s The console features an information mode that keeps stereo speakers, you must connect your MP3 player, track of treadmill usage information and allows you to CD player, or other personal audio player to the con- select a unit of measurement for the console. sole. Locate the audio wire below the display on the console, and plug it into a jack on your MP3 player, To select the information mo
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the pla
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres- sor that meets all of the specifications de
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Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the 1/8 in. Magnet is aligned with the Reed Switch. Make sure 71 3 that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen 62 89 the M4.2 x 13mm Tek Screw (3), move the Reed Switch slightly, and then retighten the Screw. Top View Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. PROBLEM: The
