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Model No. PFTL62511
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below and write it in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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22. Inspect and properly tighten all parts of the scribed in this manual. Never remove the treadmill regularly. motor hood unless instructed to do so by an authorized service representative. Servicing 23. Never insert or drop any object into any other than the procedures in this manual opening. should be performed by an authorized service representative only. 24.DANGER: Always unplug the power cord immediately after use, before cleaning 25. This treadmill is intended for in-home use the treadmil
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM Department toll-free at 1-800-999-3756, Monday 625 treadmill. The 625 treadmill combines advanced through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- technology with innovative design to help you get the cluding holidays). To help us assist you, note the prod- most from your exercise program in the convenience uct model number and serial number before calling. and privacy of your home. And when you’re not exer- The model num
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
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3. With the help of a second person, carefully tip the 3 Uprights (82) back to the vertical position. Attach the Latch Assembly (9) and the Latch Spacer (56) to the left Upright (82) with two Screws (101) as shown. 56 9 82 101 101 4. Insert a Handrail Extension (85) into the post on the left 4 Upright (82). Align the holes in the Handrail Extension Post with the holes in the post. If necessary, tap the Handrail Extension with a rubber mallet to fully insert it. Next, attach 76 the Handrail Exten
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6. Hold the treadmill firmly with both hands, and raise the 6 treadmill to the storage position as described on page 15. If the latch pin does not align with the hole in the Catch (not shown), it will be necessary to remove the Latch Spacer (56). Remove the two Screws (101), the Latch Assembly (9), and the Latch Spacer. Reattach the Latch Assembly with the two Screws. Make sure that the latch pin engages the Catch. 56 Latch Pin 9 101 7. Make sure that all parts are properly tightened before you
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DIAGRAM LED Track Manual/Program Indicators Displays Displays Speed Buttons Note: If there is a thin sheet of clear plastic Key Clip on the face of the console, remove it. To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer CAUTION: Before operating the program, see page 13. console, read the following precautions. • Do not stand on the walking belt when turn- HOW TO TURN ON THE POWER ing on the power. Plug in the power cord (see pag
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Follow your progress with the LED track and HOW TO USE THE MANUAL MODE 5 the four displays. Insert the key fully into the console. The LED Track— 1 The LED track See HOW TO TURN ON THE POWER on page 10. represents a dis- tance of 1/4 mile (400 m). As you Select the manual mode. 2 exercise, the indi- cators around the When the key is in- track will light in sequence until you have com- serted, the manual pleted 1/4 mile. A new lap will then begin. mode will automatically be selected and the DIST
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The console can display display flashes steadily. After a few seconds, your speed and distance in ei- heart rate will be shown. Hold your thumbs on the ther miles or kilometers. sensor for another 15 seconds for the most accu- rate reading. To change the unit of measurement, hold down If the displayed heart rate appears to be too high the STOP button while or too low, or if your heart rate is not displayed, lift inserting the key into the console. An “E” for your thumbs off the sensors and allo
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The program will con- HOW TO USE PERSONAL TRAINER PROGRAMS tinue in this way until the TIME/INCLINE/SEG. Insert the key fully into the console. TIME display counts 1 down to zero. The walk- See HOW TO TURN ON THE POWER on page 10. ing belt will then slow to a stop. Select one of the personal trainer programs. 2 If the speed or incline setting for the current seg- ment is too high or too low, you can manually When the key is in- override the setting by pressing the SPEED or serted, the manual INC
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INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved. The information mode also heart rate during your workouts. To purchase the allows you to switch t
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep you
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. Latch Open Knob Pin Catch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back s
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properl
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- b 3”–4” mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift e
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CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body WARNING: Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian. This is especially important for individu- mill until your heart rate is near the lowest number in als over the age of 35 or individuals with pre- your training zone. ex
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot
