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Model No. PFTL517040
Serial No.
USER'S MANUAL
Find the serial number in the loca-
tion shown below. Write the serial
number in the space above.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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22. When using iFIT.com CDs and videos, an 25. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill regularly. when the speed and/or incline of the treadmill 26. Never insert or drop any object into any is about to change. Always listen for the opening. “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed 27.DANGER: Always unplug the power and/or incline may change before the per- cord immediately after use, befor
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM FRONT ing this manual, call our Customer Service Department RUNNER treadmill. The FRONT RUNNER treadmill toll-free at 1-888-533-1333, Monday through Friday, 6 combines advanced technology with innovative design a.m. until 6 p.m. Mountain Time (excluding holidays). to help you get the greatest benefit from your exercise To help us assist you, please note the product model program in the convenience of your home. And when number and serial
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the w
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3. Identify the Left and Right Uprights (106, 107); the Left 3 Holes Upright has two small holes in the indicated location. Orient the Uprights so that the brackets are in the posi- Brackets 107 tions shown. See drawing 3a. Have a second person hold the Right 106 Upright (107) near the Base (69). Insert the Upright Wire Harness (98) into the lower end of the Right Upright and 3a 98 out of the upper end. 107 Hold the Right Upright (107) against the Base (69). Be 69 careful not to pinch the Upri
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6. Insert the excess Wire Harness (98, 128) into the Right 6 Console Assembly Upright (107). Set the console assembly on the Uprights (106, 107). While a second person holds the console assembly, at- tach the console assembly with four Console Bolts (78) and four 5/16” Star Washers (77) as shown. Start all four Console Bolts before tightening any of them; firmly tighten the Console Bolts. 98, 128 77 77 78 78 107 106 7. Lower the Uprights (106, 107) until the handrails are 7 touching the floor.
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Clip Note: If there are thin sheets of clear Key plastic on the console, remove them. FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home The treadmill console offers an impressive array of stereo, portable stereo, computer, or VCR and play features designed to help you get the most from your special iFIT.com CD and video programs (iFIT.com workouts. CDs and videocassettes are available separately). iFIT.com CD and vid
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buttons. Each time a HOW TO TURN ON THE POWER button is pressed, the speed setting will change by 0.1 mph; if a Plug in the power cord (see page 9). 1 button is held down, the speed setting will change in increments of 0.5 mph. Note: The con- Locate the reset/off 2 sole can display speed and distance in either circuit breaker on the miles or kilometers. For simplicity, all instruc- Reset treadmill near the power Position tions in this section refer to miles. cord. Switch the circuit breaker to
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Calories/Pulse foot rails and display—This display hold the hand- shows the approximate grip pulse sen- number of calories you sor, with your have burned. The dis- palms on the play will also show your metal contacts. Contacts heart rate when you use the handgrip pulse sen- Avoid moving sor or the optional chest pulse sensor. The display your hands. will change from one number to the other every When your pulse few seconds. is detected, two dashes (– –) will appear in the Calories/Pulse display,
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The speed setting for the HOW TO USE PRESET PROGRAMS Current Segment first segment is shown in the flashing Current Insert the key into the console. Segment column of the 1 matrix. (The incline set- See HOW TO TURN ON THE POWER on page tings are not shown in 11. the matrix.) The speed settings for the next four segments are shown in Select one of the preset programs. 2 the four columns to the right. To select a preset pro- When only three seconds remain in the first seg- gram, press one of the m
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To stop the program at any time, press the Stop When you are finished exercising, remove the 7 button. The time will begin to flash in the key from the console. Time/Pace display. To restart the program, press the Start button or the Speed + button. The walk- When the program has ended, make sure that ing belt will begin to move at 1 mph. When the next the incline of the treadmill is at the lowest set- segment of the program begins, the treadmill will ting. Next, remove the key from the console
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Enter your age. HOW TO USE HEART RATE PROGRAMS 4 When a heart rate pro- gram is selected, the word “AGE” and the cur- CAUTION: If you have heart prob- rent age setting will flash lems, or if you are over 60 years of age and in the Calories/Pulse have been inactive, do not use the heart rate display. If you have al- programs. If you are taking medication regu- ready entered your age, simply press the Enter larly, consult your physician to find whether button. If you have not entered your age, pre
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Each heart rate program is divided into several time the current target heart rate, the speed and/or in- segments of different lengths. One target heart rate cline of the treadmill may automatically change to is programmed for each segment. Note: If the Self bring your heart rate closer to the target heart rate. Select program is selected, the same target heart rate is programmed for all segments. If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/Pul
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings by connected, that it is fully plugged in, and that pressing the Speed or Incline buttons on the con- it is not wrapped around a power cord. sole. However, when the next “chirp” is heard, • If you are using your portable CD player and the speed and/or incline will change to the the CD skips, set the CD player on the floor or next settings of the CD or vide
