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Model No. PFTL311340
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
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CALL DIRECT TO OUR TOLL-
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Customer Hot Line will provide
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CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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22. Never insert any object into any opening. authorized service representative. Servicing other than the procedures in this manual 23.DANGER: Always unplug the power should be performed by an authorized ser- cord immediately after use, before cleaning vice representative only. the treadmill, and before performing the 24. This treadmill is intended for in-home use maintenance and adjustment procedures de- only. Do not use this treadmill in a commer- scribed in this manual. Never remove the cial,
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM Department toll-free at 1-888-533-1333, Monday CROSSWALK TS-3 treadmill. The CROSSWALK TS-3 through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- treadmill combines advanced technology with innova- cluding holidays). To help us assist you, please note tive design to help you get the most from your exercise the product model number and serial number before program in the convenience and privacy of your home. calling. The model
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the wal
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2. Identify the Right Upright (62) and the Left Upright (9) by 2 observing the large round hole near the lower end of the 62 Right Upright. Make sure that there are two U-Nuts (124) Slot in the lower end of each Upright. See inset drawing 2a. 21 Hole 9 Straighten the Wire Harness (21), and feed it into the 125 lower end of the Right Upright (62) and out of the upper 11 end. Next, slide the slot in the Right Upright onto the in- dicated Upright Lock Bracket (125) (see drawing 2b). Slide the Right
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5. Place the Console Base (46) on the Right Handrail (47) 5 46 and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (13) (only two Screws are shown). Do not tighten the Screws yet. 21 Insert the Wire Harness (21) through the two indicated 96 plastic ties on the Console Base (46). Next, insert the Wire Harness up through the opening beside the Console Cover (96). Make sure that the Console Cover is securely Ties attached to the Console Base. 47 13 See the inset drawin
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7. See step 3. Firmly tighten the 1” Bolts (8). 7 Lower the Handrails (not shown) to the floor as shown. Make sure that the Frame (75) is centered between the Handrails. Firmly tighten the 5/16” x 3” Bolts 75 (123). Raise the Handrails to the vertical position. 123 123 8. Open part bag D. Attach the Storage Latch (14) to the 8 Left Upright (9) with two 3/4” Screws (13). Remove the Latch Knob (106) from the Latch Pin (110). Make sure that the Latch Pin Collar (108) and the Spring (107) are 9 on
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- and plug the surge suppressor into an appropriate performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances. belt or the walking platform. Such subst
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CONSOLE DIAGRAM Displays Key Note: If there is a thin sheet of Pulse Sensor plastic on the console, remove it. Clip Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully tak- CAUTION: Before operating the ing a few steps backward until the key is pulled console, read the following precautions. from the console. If the key is not pulled from the console, adjust the position of the clip. • Do not stand on the walking belt when turn- ing on the
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To stop the walking belt, press the Stop button. hold down the Stop button, insert the key into the The elapsed time will begin to flash in the console, and continue to hold the Stop button for a Time/Distance display. moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Note: During the first few minutes that the treadmill Calories/Calories/Pulse display. Press the Speed increase button to change the unit of measure- is used, inspect the alignment of the walki
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HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. Upper Body To vary the intensity of your upper body exercise, the resistance Arms of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs c
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. Do not move the treadmill over
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properl
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- 2”–3” come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift
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CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body WARNING: Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian. This is especially important for individu- mill until your heart rate is near the lowest number in als over the age of 35 or individuals with pre- your training zone. ex
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot
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NOTES 19
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PART LIST—Model No. PFTL311340 R1004A Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Left Handrail 46 1 Console Base 92 1 Warning Decal 2 1 Key/Clip 47 1 Right Handrail 93 1 Right Foot Rail 3 2 Incline Leg Pivot Bolt 48 4 Platform Screw 94 1 Front Left Endcap 4 1 Cover 49 2 Isolator 95 2 Plastic Tie 5 1 Left Foot Rail 50 1 Front Roller/Pulley 96 1 Console Cover 6 1 Lift Motor 51 1 Front Roller Adj. Bolt 97 2 1/2” Silver Screw 7 1 Rear Roller 52 2 Incline Wheel 98
