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Model No. 831.299621
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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16. The treadmill is capable of high speeds. 20. When folding or moving the treadmill, make Adjust the speed in small increments to sure that the storage latch is fully closed. avoid sudden jumps in speed. 21. Inspect and tighten all parts of the treadmill 17. The pulse sensor is not a medical device. every three months. Various factors, including the user's move- 22. Never drop or insert any object into any ment, may affect the accuracy of heart rate opening. readings. The pulse sensor is int
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM please call our toll-free HELPLINE at 1-800-736-6879, CROSSWALK 590 LS treadmill. The CROSSWALK Monday through Saturday, 7 a.m. until 7 p.m. Central 590 LS treadmill combines advanced technology with Time (excluding holidays). To help us assist you, innovative design to help you get the most from your please note the product model number and serial num- exercise in the convenience and privacy of your home. ber before calling. The m
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify small parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver , mallet , wire cutters , and needle-nose pliers . Note: The underside of
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3. With the help of a second person, carefully tip the Uprights 3 (82) down as shown. Note: It may be helpful to place a 97 foot on one of the Wheels (95) as you tip the treadmill. 82 Attach each Extension Leg (103) with two Screws (101) and a Base Pad (52) as shown. Make sure that the 52 Extension Legs are fully inserted into the Uprights (82); push down on the Uprights as you tighten the Screws. 101 Note: One replacement Base Pad (52) and Spacer (not 103 97 shown) may be included. If a Base Pa
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DIAGRAM LED Track Displays Speed Control Incline Control Note: If there is a thin sheet of clear plastic Clip on the face of the console, remove it. Key negative (–) ends of the batteries are touching the springs in the battery compartment. Close the battery CAUTION: Before operating the cover, push up on the battery cover tab, and then push console, read the following precautions. the tab forward as shown in the inset drawing. Be sure that the tab locks into place. • Do not stand on th
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SPEED display—This Reset the speed control and start the walking 2 display shows the speed belt. of the walking belt, in miles per hour. Slide the speed control to the RESET position. (Note: Each time the walking belt is stopped, the speed control must be moved to the To reset the displays at any time, press the RESET position before the walking belt can be ON/RESET button. restarted.) Next, slowly slide the speed control to the right until the walking belt begins to move at slow speed. Step
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HOW TO USE THE UPPER BODY ARMS Upper Body Arms As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resis- tance of the upper body arms can be adjusted. To increase Resistance the resistance, turn the
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the pin on the lock knob is inserted into the slot in the catch. 1. Hold the handrails as shown and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution whi
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outl
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PROBLEM: The incline system does not function properly SOLUTION: a. Make sure that the two wires under the console are fully plugged in (refer to assembly step 4 on page 6). WARNING: Do not disconnect or connect the wires while the treadmill power cord is plugged in. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill perfor- b mance may d
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CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in WARNING: Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle existing health problems. number in your training zone.
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PART LIST—Model No. 831.299621 R0202A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Motor Belt 47 13 Belly Pan Fastener 92 10 Roller Adj. Washer/ 2 1 Pulley/Flywheel/Fan 48 1 Shield Handrail Washer 3 4 Motor Nut 49 2 Belt Guide 93 1 Book Holder 4* 1 Motor/Pulley/ 50 1 Battery Cover 94 1 Motor Hood Flywheel/ Fan 51 1 Front Belly Pan 95 2 Front Wheel 5 2 Incline
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EXPLODED DRAWING—Model No. 831.299621 R0202A 8 4* 37 7 5 27 3 66 1 2 29 15 29 6 28 24 29 19 74 29 3 34 18 26 76 62 29 84 39 21 22 25 48 15 40 15 5 39 15 33 41 121 81 38 31 35 32 75 29 43 16 75 45 41 44 18 33 42 32 15 46 71 106 49 45 44 16 44 51 76 76 70 69 46 45 73 68 44 55 46 58 76 73 47 12 68 76 49 45 57 58 16 47 47 76 46 59 60 29 54 47 67 53 92 63 65 59 92 64 101 65 60 61 To identify the parts shown on this exploded drawing, refer to the PART LIST on page 15 of the USER’S MANUAL.
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EXPLODED DRAWING—Model No. 831.299621 R0202A 10 9 88* 109 90 89 87 92 93 110 120 92 89 85 102 36 36 105 79 56 17 13 120 76 11 77 89 30* 92 50 120 120 14 92 89 80 82 23 102 109 120 36 79 83 104 92 111 92 107 81 115 108 117 116 113 112 107 114 91 29 119 29 118 97 29 108 101 101 101 96 83 20 29 52 78* 103 104 101 17 99 86 97 119 94 95 97 101 15 114 101 113 98 118 108 20 78* 112 15 52 116 111 103 100 72 117 101 108 81 29 97 95 101 86
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The model number and serial number of your PROFORM CROSS- ® Model No. 831.299621 WALK 590 LS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free If you find that: numbers listed at the left. • you need help assembling o
