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Model No. PFTL41105.0
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipm
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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22. Inspect and properly tighten all parts of the motor hood unless instructed to do so by an treadmill regularly. authorized service representative. Servicing other than the procedures in this manual 23. Never insert any object into any opening. should be performed by an authorized service representative only. 24.DANGER: Always unplug the power 25. This treadmill is intended for in-home use cord immediately after use, before cleaning only. Do not use this treadmill in a commer- the treadmill, a
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 450 tread- number and serial number before calling. The model mill. The PROFORM 450 treadmill offers a selection of number of the treadmill is PFTL41105.0. The serial features designed to make your workouts at home more number can be found on a decal attached to the tread- effective and enjoyable. And when you’re not exercising, mill (see the front cover of this manual for the location). the PROFORM 450 treadmill can be folded up, requi
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a
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2. Attach a Wheel (66) to the base of the Uprights (69) with 2 64 a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn 66 69 freely. With the help of a second person, carefully tip the tread- mill onto its other side. See assembly step 1 and attach the other Extension Leg (63) and Base Pads (57). Next, 32 attach the other Wheel (66) as described above. With the help of a second person, carefully tip the tread- mill so the base of the Uprights
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5. Set the console assembly on the Handrails (71); insert 5 Console Assembly the excess wiring down into the right Handrail. Attach the 71 71 console assembly with four 3/4” Screws (2), two Console Bolts (90), and two 1/4” Star Washers (96) as shown. Make sure that no wires are pinched. Start all four Screws and both Console Bolts before tightening any of them. 96 2 90 2 96 90 6. Attach the Latch Housing (29) to the left Upright (69) with 6 two 3/4” Screws (2). Make sure that the large hole in
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE using the treadmill. The first time you use the tread- mill, periodically inspect the alignment of the walk- The treadmill console offers an array of features de- ing belt, and center the walking belt if necessary signed to make your workouts more effective. When (see page 18). the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the HOW TO TURN ON THE POWER touch of a button. As you exercise, the
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Note: The console can display speed and dis- HOW TO USE THE MANUAL MODE tance in either miles or kilometers (see THE IN- FORMATION MODE/DEMO MODE on page 15). Insert the key into the console. For simplicity, all instructions in this section 1 refer to miles. See HOW TO TURN ON THE POWER on page To stop the walking belt, press the Stop button. 10. The time will begin to flash in the Weight/Time/ Enter your weight if desired. Pace display. To restart the walking belt, press the 2 Start button. W
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The Weight/Time/Pace tacts—avoid moving your hands. When your display—This display pulse is detected, one or two dashes will appear in will show the elapsed the Pulse/Incline display, and then your heart rate time. Each time the will be shown. For the most accurate heart rate speed setting changes, reading, continue to hold the contacts for the display will also show about 15 seconds. your pace, in minutes per mile. Note: When a pro- gram is selected, this display will show the time re- Turn on
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setting for the second period will then be shown in HOW TO USE A TRAINER PROGRAM the flashing Current Period column and the tread- mill will automatically adjust to the speed and in- Insert the key into the console. cline settings for the second period. Note: If all six 1 of the indicators in the Current Period column are See HOW TO TURN ON THE POWER on page lit, the speed settings may move downward so that 10. only the highest indicators appear in the matrix. The program will continue in this w
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Press the Start button to start the program. HOW TO USE THE CALORIES GOAL PROGRAM 4 A moment after the button is pressed, the walking Insert the key into the console. belt will begin to move at 2.5 mph (or the speed 1 setting that you selected). Hold the handrails and See HOW TO TURN ON THE POWER on page begin walking. 10. To change the speed of the walking belt or the in- Enter your weight. cline of the treadmill at any time during the pro- 2 gram, press the Speed or Incline buttons. Note: Se
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THE INFORMATION MODE/DEMO MODE An “E” for English miles or an “M” for metric kilometers will The console features an information mode that keeps appear in the Speed display. track of the total number of miles or kilometers that the Press the Speed increase but- walking belt has moved and the total number of hours ton to change the unit of mea- that the treadmill has been operated. The information surement, if desired. mode also allows you to select miles or kilometers as the unit of measurement
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the p
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE 2”–3” POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of
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CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- WARNING: Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone. cian. This is especially important for individu- als over the age of 35 or individuals with pre- For maximum fat burning, adjust the speed and incline existing health problems. of the treadmill until your h
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PART LIST—Model No. PFTL41105.0 R0706A Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Hood 43 1 Console 87 3 Releasable Tie 2 16 3/4” Screw 44 2 Rear Roller Plate 88 1 Warning Decal 3 1 Motor Belt 45 1 Rear Roller 89 2 Cable Tie Clamp 4 1 Motor Tension Bolt 46 4 Extension Leg Nut 90 2 Console Bolt 5 2 Fan Screw 47 1 Console Base 91 1 Sensor Clip 6 1 Motor Star Washer 48 10 1/2” Screw 92 2 Rear Roller 7 1 Flywheel 49 2 Wire Clamp Adjustable Bolt 8 1 Drive Motor 5
