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Patent Pending
Model No. NTTL18991
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure pation of 450 joules. The surge suppressor that all users of this treadmill are adequately must be electrically rated for 120 volts AC and informed of all warnings and precautions. 15 amps. To purchase a surge suppressor, see your local NordicTrack dealer
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20. Do not change the incline of the treadmill by from your CD player or VCR when you are not placing objects under the treadmill. using them. 21. When folding or moving the treadmill, make 25. Inspect and tighten all parts of the treadmill sure that the storage latch is fully closed. regularly. 22. When using iFIT.com CD’s and videos, an 26. Never insert or drop any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill is about to ch
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BEFORE YOU BEGIN Thank you for selecting the revolutionary APEX 4100 Department toll-free at 1-888-825-2588, Monday ® treadmill from NordicTrack . The APEX 4100 offers an through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- impressive array of features to make your home work- cluding holidays). To help us assist you, please note outs more enjoyable and effective. And when you’re the product model number and serial number before not exercising, the unique APEX 4100 can be folded calling. The mo
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perf
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4. Insert two Handrail Bushings (94) into the right Upright 4 (83). Turn the Handrail Bushings so they fit against the Upright as shown in the inset drawing. 73 Insert two Handrail Bolts (96) with Handrail Washers 92 (95) into the Handrail Bushings (94), the right Upright 83 (83), and the right Handrail Spacer (92). Lift up the right Handrail (73) and align the Bolts with the holes in the 94 Handrail. Next, thread the Bolts into the Handrail. Do 95 not tighten the Bolts yet. Attach the left Hand
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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Program Display Main Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip Key of the console, remove it. FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home The advanced console offers an impressive array of stereo, portable stereo, or computer and play special features to help you get the most from your exercise. iFIT.com CD programs (CD’s are available separately). iFI
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Plug in the power cord. 2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. 3 • Always wear the clip (see the drawing below) Locate the on/off switch while operating the treadmill. on the treadmill near the On power cord. Move the Position • Adjust the speed in small increments in on/off switch to the on order to avoid su
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Follow your progress with the LED track, the HOW TO USE THE MANUAL MODE 5 Training Zone display, and the main display. Insert the key fully into the console. The LED track—When 1 the manual mode or an See GETTING STARTED on page 10. iFIT.com program is se- lected, the program dis- play will show an LED Select the manual mode. 2 track representing 1/4 mile. As you exercise, the indicators around the When the key is inserted, the manual mode will track will light in sequence until you have complet
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Heart Rate/Calories— When you are finished exercising, stop the 7 When you are not walking belt and remove the key. using the handgrip pulse sensor, the main Step onto the foot rails, press the Stop button, and display will show the adjust the incline of the treadmill to the lowest level. approximate number of The incline must be at the lowest level when calories you have burned. When you are using the the treadmill is raised to the storage position or handgrip pulse sensor, the display will s
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When you select a preset program, the left side of Note: Each time a segment ends and the speed the main display will flash the maximum incline settings move to the left, if all of the indicators in setting of the program and the right side of the the Current Segment column are lit, the speed set- display will flash the maximum speed setting of tings may move downward so that only the highest the program for ten seconds. Three seconds after indicators in the columns will appear in the pro- a pre
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Refer to the program display. Each custom pro- HOW TO CREATE CUSTOM PROGRAMS gram is divided into one-minute segments. One speed setting and one incline setting can be pro- Insert the key fully into the console. grammed for each segment. The speed setting for 1 the first segment See GETTING STARTED on page 10. will be shown in the Current Segment flashing Current Segment column of Select one of the custom programs. 2 the program dis- play. (The incline When the key is inserted, the manual mode w
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When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash, a se- Insert the key fully into the console. ries of tones will sound, and all speed settings will 1 move one column to the left. The speed setting for See GETTING STARTED on page 10. the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and Se
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If you have already entered your age, go to step 5. HOW TO USE THE FITNESS TEST PROGRAM If you have not entered your age, press the Enter Age buttons to enter your age. The buttons can be The fitness test program is designed to measure your held down to enter your age quickly. Your age will relative fitness level. For the best results, the fitness then be saved in memory. test program should be used at a time when your en- ergy level is high; the fitness test program should not Press the Start P
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At the beginning of each four-minute level, the HOW TO USE THE PULSE-DRIVEN PROGRAM speed and/or incline of the treadmill will automati- cally increase. The fitness test program will con- tinue in this way until your heart rate reaches 70% The pulse-driven program automatically adjusts the of your estimated maximum heart rate, and the speed and incline of the treadmill to keep your heart current four-minute level is completed. The fitness rate near a target level during your workout. Note: You t
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get heart rate setting for the second segment will Enter your age. 4 then be shown in the flashing Current Segment column. As you exercise, the speed and/or incline Three seconds after the pulse-driven program is of the treadmill will automatically change as selected, the words “ENTER AGE” and the current needed to keep your heart rate near the current age setting will appear in the main display. You target heart rate setting. must enter your age to use the pulse-driven program. The program wil
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this A. Plug one end of the audio cable into the jack o
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
