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Model No. NCTL11990
Serial No.
Find the serial number in the location
shown below. Write the serial number USER'S MANUAL
in the space above for reference.
Serial Number Decal
If you require SERVICE for this
product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.nordictrack.com
this equipme
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TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure cord. that all users of this treadmill are adequately 12. Keep the power cord and the surge protector informed of all warnings and precautions. away from heated surfaces. 2. Use the treadmill only as described in this 13. Never move the walking belt while
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22. When using iFIT.com CD’s and videos, an 25. Inspect and tighten all parts of the treadmill electronic “chirping” sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26. Never insert or drop any object into any “chirp” and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 27.DANGER: Always unplug the power sonal trainer describes the change. cord
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack 1-888-936-4266, Monday through Friday, 8 a.m. until EXP2000 treadmill. The EXP2000 treadmill combines 6:30 p.m. Eastern Standard Time (excluding holidays). advanced technology with innovative design to help To help us assist you, please note the product model you get the most from your exercise program in the number and serial number before calling. The model convenience of your home. And when you’re not exer- number of the
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt
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4. Place one of the Handrail Spacers (65) on the right A 4 Cutout Upright (69) as shown, with the cutout toward the tread- mill (see inset drawing A). Pull the Upright Wire Harness 81 (98) up through the Handrail Spacer. Place the other Handrail Spacer on the left Upright (not shown). 66 69 Have a second person hold the Handrails (66) near the 65 Uprights (69) as shown. Connect the Upright Wire 98 B 69 98 Harness (98) to the wires extending from the right Handrail. Insert the connectors and the
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- Important: Never apply silicone spray or other sub- propriate outlet that is properly installed and stances to the walking belt or the wa
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Program Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip Key of the console, remove it. FEATURES OF THE CONSOLE audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play The advanced console offers an impressive selection special iFIT.com CD programs (CD’s are available sep- of features to help you get the most from your exercise. arately). iFIT.com CD programs automatically control When the console is
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Plug in the power cord. 2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. 3 • Always wear the clip (see the drawing below) Locate the on/off switch while operating the treadmill. on the treadmill near the On power cord. Move the Position • Adjust the speed in small increments to on/off switch to the on avoid sudden jump
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Follow your progress with the LED track and HOW TO USE THE MANUAL MODE 5 the displays. Insert the key fully into the console. The LED track—When 1 the manual mode or an See GETTING STARTED on page 10. iFIT.com program is se- lected, the program dis- play will show an LED Select the manual mode. 2 track representing 1/4 mile. As you exercise, the indicators around the When the key is in- Manual Indicator track will light in sequence until you have com- serted, the manual pleted 1/4 mile. A new la
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Speed/Pace display— When you are finished exercising, stop the 7 This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot rails, press the Stop button, and pace (pace is mea- adjust the incline of the treadmill to 1%. The incline sured in minutes per must be at 1% when the treadmill is raised to mile). Every seven seconds, the display will the storage position or the treadmill will be change from one number to the other. damaged. Nex
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Each program is divided into several time seg- Incline buttons on the console. Every few times ments of different lengths. The Time display one of the Speed buttons is pressed, an additional shows both the time remaining in the program and indicator will light or darken in the Current Segment the time remaining in the current segment. One column. If any of the columns to the right of the speed setting and one incline setting are pro- Current Segment column have the same number grammed for each s
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additional indicator will light or darken in the HOW TO CREATE CUSTOM PROGRAMS Current Segment column. Insert the key fully into the console. When the first segment of the program is com- 1 pleted, the current speed setting and the current See GETTING STARTED on page 10. incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for Select one of the custom programs. 2 the second segment will be shown in the flashing
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mill will automatically adjust to the speed and in- HOW TO USE CUSTOM PROGRAMS cline settings that you programmed previously. Insert the key fully into the console. The program will continue until the speed setting 1 for the last segment is shown in the Current See GETTING STARTED on page 10. Segment column and no time remains in the Time display. The walking belt will then slow to a stop. Select one of the custom programs. 2 Note: If the program is too easy or too difficult, the speed or incli
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Press the Start Program button or the Speed + HOW TO USE THE FITNESS TEST PROGRAM 5 button to start the program. The fitness test program is designed to measure your When the button is relative fitness level. For the best results, the fitness pressed, the Distance/ test program should be used at a time when your en- Laps display will show ergy level is high; the fitness test program should not an “L 1” (level 1), indicat- be used if you have already exercised during the day. ing that the first 4
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When the cool-down segment is completed, the HOW TO USE THE PULSE-DRIVEN PROGRAM walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level The pulse-driven program automatically adjusts the will be shown in the speed and incline of the treadmill to keep your heart Time display. There are rate near a target level during your workout. Note: You ten fitness levels— must wear the optional chest pulse sensor to use fitness level 10 (FL:10) the pulse-driven pr
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cline will decrease. If you increase the incline, the Press the Start Program button or the Speed + 5 speed will decrease; if you decrease the incline, button to start the program. the speed will increase. The treadmill will always attempt to keep your heart rate near the target A moment after the button is pressed, the tread- heart rate setting for the current segment. Note: mill will automatically adjust to the first speed and When the incline reaches the lowest setting, the incline settings f
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
