ملخص المحتوى في الصفحة رقم 1
Owner’s Manual
Keys 9000LI
Keys 9000OB
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all
precautions and instruc-
tions in this manual
before using this
equipment.
Model Name : KEYS9000LI
Serial Number :
Write down for future reference
PN 15-0170
05/05 Rev A
ملخص المحتوى في الصفحة رقم 2
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-7 Power Requirements 8 Console Panel Functions 9-10 Program Operation 11-15 Heart Rate Mode 16-21 Monitoring Your Heart Rate 22-23 Warm-Up Exercises 24 Changing to MPH or KM 25 Calibration Sequence 26 Belt Adjustment 27 Maintenance Instructions 28 Error Messages 29 Troubleshooting 30 Exploded View 31 Parts List 32 Warranty Information 33 2
ملخص المحتوى في الصفحة رقم 3
Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user it is important
ملخص المحتوى في الصفحة رقم 4
Before You Start Thank you for purchasing the Keys 9000LI or Keys 9000 OB Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of th
ملخص المحتوى في الصفحة رقم 5
Assembly After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Locate the hardware pack and identify the following parts required for assembly. Main Components: Key # Qty. Console Assembly 24-0279 1 Upright Assembly 23-0199 1 Boot Left 06-0246 1 Boot Right 06-0245 1 Endcap Left 06-0238 1 Endcap
ملخص المحتوى في الصفحة رقم 6
Assembly WARNING: Do not plug treadmill in until assembly is complete. Failure to follow this warning could result in electrical shock and/or injury. CAUTION: Keys Fitness recommends using two people to assemble the treadmill. Before beginning, read all instructions and become familiar with the parts. In addition, look at the motor controller circuit board on the base and find the slot where the wire harness plugs in. Refer to Assembly Diagram (Figure 2) on next page. 1. While one person
ملخص المحتوى في الصفحة رقم 7
Assembly Figure 2 7
ملخص المحتوى في الصفحة رقم 8
Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF PLUG WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surg
ملخص المحتوى في الصفحة رقم 9
Console Panel Functions There are several display windows on the control panel to provide feedback information. Refer to Figure 3. CENTER INFORMATION WINDOW: (Long rectangular box near bottom of console) Provides user infor mation before starting. After starting indicates INCLINE, TIME and SPEED or PACE. INCLINE: Indicates incline in percent of grade in .5% increments (0%-15%). TIME: Indicates elapsed time after pressing START in minutes and seconds(0-99 minutes, 0-59 seconds). SPEED: Indicate
ملخص المحتوى في الصفحة رقم 10
Console Panel Functions KEYS 9000 Overlay Figure 3 10
ملخص المحتوى في الصفحة رقم 11
Program Operation QUICK START/MANUAL MODE 1. Plug into a surge protector outlet. 2. Press Power toggle switch on lower rear of unit or press the ENTER PROGRAM button repeatedly to scroll to MANUAL mode. 3. Attach the Safety Key to the treadmill console. 4. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 5. Press START/STOP button. Belt will begin to move after 3 seconds. Step on belt slowly after the belt starts moving. SPEED or INCLINE may be adjusted a
ملخص المحتوى في الصفحة رقم 12
Program Operation 10. To use Countdown Timer Feature for TIME and DISTANCE, after entering WEIGHT press ENTER- MODE button the Information Window will now scroll through the following items: ADJUST TIME + - NEXT ENTER ADJ DISTANCE NEXT ENTER PRESS START 11. Adjust TIME using the SPEED + - buttons on the console or the handgrips. Press ENTER MODE. 12. Adjust the DISTANCE using the SPEED + - buttons on the console or handgrips. Press START STOP to begin countdown. Note: Once elapsed time o
ملخص المحتوى في الصفحة رقم 13
Program Operation * See Figure 4 for graphs of SPEED and INCLINE for each program. See Figure 5 for charts of SPEED and INCLINE settings for each PROGRAM LEVEL. 7. You do not have to select the program, just scroll through until you see the desired program in the Infomation Window. After a few seconds the Information Window will scroll the following messages: ADJUST LEVEL +/- NEXT UP/DOWN PRESS START 8. To select a program intensity level (See Calorie Window) use the PROGRAM UP and PROGRAM
ملخص المحتوى في الصفحة رقم 14
Program Operation 12 Press the START/STOP. Treadmill will begin operation after 3 seconds. 13. Once treadmill program has begun you can adjust the SPEED and INCLINE by using the + - buttons on the console or handgrips, or the one touch buttons on the console. 14. To pause your workout slow the treadmill to 2 MPH or below using the SPEED - (decrease) buttons on the console, – (decrease) buttons on the handgrips or Speed one touch “2” button on the console. Press the STOP button. This will r
ملخص المحتوى في الصفحة رقم 15
Program Operation Figure 5 HILL INTERVAL PROGRAM WEIGHT LOSS PROGRAM SPEED INCLINE SPEED INCLINE MPH MAX MAX MPH MAX MAX LEVEL LEVEL 1 2.4 4.0 1 2.6 2.0 2 2.8 5.0 2 2.8 3.0 3 3.2 6.0 3 3.0 4.0 4 3.6 7.0 4 3.2 5.0 5 4.2 8.0 5 3.4 6.0 6 4.6 9.0 6 3.6 7.0 7 5.0 10.0 7 3.8 8.0 8 5.4 11.0 8 4.0 9.0 9 6.0 12.0 9 4.2 10.0 CARDIOVASCULAR PROGRAM SPEED INVTERVAL PROGRAM SPEED INCLINE SPEED INCLINE MPH MAX MAX MPH MAX MAX LEVEL LEVEL 1 2.4 4.0 1 2.4 4.0 2 2.8 5.0 2 2.8 5.0 3 3.2 6.0 3 3.2 6.0 4 3.6 7.0
ملخص المحتوى في الصفحة رقم 16
Heart Rate Mode HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you are wearing the Chest Strap Transmitter correctly, the incline will automatically increase to intensify the work load, causing your heart rate to slow
ملخص المحتوى في الصفحة رقم 17
Heart Rate Mode 8. You do not have to select the program. After a few seconds the Information Window will scroll through the following items: ENTER MODE NEXT UP/DOWN PRESS START 9. Press ENTER MODE button. The Information Window will now scroll through the following items: ADJUST TARGET +/- NEXT MODE PRESS START 10. Using the HEART RATE UP or DOWN button on the console adjust your TARGET HEART RATE to the desired BPM (beats per minute). Press ENTER MODE. 11. The Information Window will now
ملخص المحتوى في الصفحة رقم 18
Heart Rate Mode 22. COOL DOWN will remain in the Information Window to remind you that you are in the COOL DOWN stage. 23. The treadmill will now operate in MANUAL MODE. The TIME will reset to zero and begin counting up. Gradually decrease INCLINE, SPEED or both to lower HEART RATE. Spend at least two minutes in the COOL DOWN mode. It is recommended that equal time be spent in the WARM UP and COOL DOWN stages. 24. Press STOP to finish workout. The Information Window will display your work
ملخص المحتوى في الصفحة رقم 19
Heart Rate Mode 9. The Information Window will now scroll through the following items: ADJUST TARGET +/- NEXT MODE PRESS START 10. Using the HEART RATE UP or DOWN button on the console or handgrips, or the one touch buttons on the console adjust your TARGET HEART RATE to the desired BPM (beats per minute). Press ENTER MODE. 11. The Information Window will now scroll through the following items:: ADJWORK +/- NEXT MODE PRESS START 12. Using the SPEED +/- buttons on the console or handgrips, or
ملخص المحتوى في الصفحة رقم 20
Heart Rate Mode 22. At this point, the treadmill computer will take over and adjust INCLINE automatically to keep Target Heart Rate at preset level. 23. Once you are within 2 BPM of programmed HEART RATE the Information Window will read: AT TARGET WORKINT XX:XX 24. TIME will decrease from the Work Interval Time preset previously. 25. When the countdown reaches zero, the Information Window will read: RESTINT XX:XX 26. Time will decrease from the Rest Invterval time preset previously. 27. As y
