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HEALTH TRAINER 901 TREADMILL
OWNER’S MANUAL
Model Name HT901
Serial Number
Purchase Date
Write down for future reference.
Keys Technical Service, (888) 340-0482
KEYS Fitness Products, LP
P.O. Box 551239
Dallas, TX 75239-1239
Part# 15-0133
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Table of Contents 2 Information Page# Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10, 11, 12, & 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Change to MPH or Km/H 16 Troubleshooting Guide 17 Maintenance Instructions 18 Error Messages 19 Calibration Sequence 20 Parts and Diagrams
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Specification Sheet 3 Horsepower (Peak) 6.0hp Horsepower (Continuous) 3.0hp Display Type 5 Window LED With Green Pace Display Electronics One touch EKG Pulse Grip Yes Toggle Switches Yes Pre-Set Programs 4 Semi-Custom Programs 8 User Programs 2 Heart Rate Program 1 Heart Rate Interactive Yes Power Incline 0-12% Roller Diameter 2.5” Cushioned Deck Yes Speed Range .6-10mph Belt Size 20 x 60” Orthopedic Side Hand Rails Yes Foot Print 32 x 71” Warranty Motor 10 Years Warranty Parts 2 Years Warranty
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Important Safety Information 4 WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important
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Before You Start 5 Thank you for purchasing the KEYS HEALTH TRAINER 901 treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. ! Do not stand on the walking belt while pressing the Power button or Start/Stop button. ! Always adjust the speed of t
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Warm Up Exercises 6 EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show
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Assembly, Moving Instructions 7 The KEYS 901 Treadmill is shipped in four pieces to make assembly easy. After opening the box, remove any packing materials from the treadmill. You should find a rear endcap (large plastic piece that fits over the rear roller area), and owner’s manual packet with bolts and screws for assembly. Do not throw away any pack- ing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electri- cal cord will easily reach an
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Power Requirements 8 IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELEC- TRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PROD- UCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET. HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, sur
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Console Functions and Descriptions 9 There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW ! TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec- onds) ! INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds ! PACE: Indicates amount of time required to complete 1 mile at current speed. SPEED WINDOW ! SPEED: Indicates MPH (miles per hour
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Program and Operating Instructions 10 QUICK START / MANUAL MODE ! Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ! Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ! Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The WORKOUT TIME window will flash. ! Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the bel
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Program and Operating Instructions 11 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ! Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ! Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. ! There are four (4) pre-set and eight (8) semi-custom pre-set programs on the HT901. The treadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS
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Program Instructions Heart rate Mode 12 See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate pro- gram is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline.
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Program Instructions Heart rate Mode 13 CALORIES/DISTANCE WINDOW WORKOUT TIME/PACE WINDOW START/STOP TARGET DOWN TARGET ARROWS TARGET UP POWER PAUSE HEART RATE CONTROL ENTER INCLINE/PULSE WINDOW
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Program Profiles 14 SPEED SPEED 12 INCLINE INCLINE 12 11 11 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 The Fat Burn Program is designed to vary the treadmill The Cardio Program is designed elevation, while maintaining a to vary the treadmill Speed, while constant walking belt speed. maintaining a constant Elevation. SPEED 12 SPEED 11 12 10 INCLINE INCLINE 11 9 10 8 9 7 8 6 7 5 6 4 5 3 4 2 3 1 2 1 2 3 4 5 6 7 8 9 10 1 1 2 3 4 5 6 7 8 9 10 The Warm Up Progr
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Belt Adjustment and Tension 15 WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjust- ment for tension and centering. Your new treadmill comes pre- adjusted from the factory for tension and centering. Please fol- low the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key prov
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Change Miles per hour to Kilometers per hour 16 Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill) Attach the magnet safety key to the con- sole. 2) Activate the calibration mode switch by inserting the eraser end of a penci
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Troubleshooting Guide 17 Treadmill will not start. 1 Is the Safety Key inserted into the treadmill Console? 2 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 8) 3 Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 4 Check the house electr
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Maintenance Instructions 18 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Keys Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance. AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a
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19 Error Messages Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display win- dows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protection trip. Notify Keys Fitness Technical Service. SI 3 - Tilt Switch Trip. Notify Keys Fitness Technical Service. Other Error Messages E11 - Lack of s
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Calibration Sequence 20 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the KEYS HEALTH TRAINER 901 TREADMILL. 1. Unplug power cord from outlet strip. 2. Attach Safety Key to console. 3. Plug power cord into outlet strip. 4. Initiate calibration sequence. Locate hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibra
