ملخص المحتوى في الصفحة رقم 1
Model No. ICTL39522
USER'S MANUAL
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
Visit our website at
this equipment. Save this manual
for future reference.
www.imagefitness.com
ملخص المحتوى في الصفحة رقم 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
ملخص المحتوى في الصفحة رقم 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
ملخص المحتوى في الصفحة رقم 4
22. When using iFIT.com CDs and videos, an treadmill regularly. electronic “chirping” sound will alert you when the speed of the treadmill is about to 26. Never insert or drop any object into any change. Always listen for the “chirp” and be opening. prepared for speed changes. In some in- stances, the speed may change before the 27.DANGER: Always unplug the power personal trainer describes the change. cord immediately after use, before cleaning the treadmill, and before performing the main- 23
ملخص المحتوى في الصفحة رقم 5
BEFORE YOU BEGIN ® Thank you for selecting the new IMAGE 10.0 tread- Department toll-free at 1-888-936-4266, Monday mill. The 10.0 treadmill combines advanced technology through Friday, 8h00 until 18h30 Eastern Time (ex- with innovative design to help you get the most from cluding holidays). To help us assist you, please note your exercise program in the convenience of your the product model number and serial number before home. And when you’re not exercising, the unique 10.0 calling. The model
ملخص المحتوى في الصفحة رقم 6
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver , adjustable wrench , wire cutters , and needlenose pliers . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of l
ملخص المحتوى في الصفحة رقم 7
2. Identify the Right Upright (10), which has a large rectan- 2a 10 gular hole near the upper end (see drawing 2b). Have a second person hold the Right Upright near the Wire 17 Harness (17). Insert the end of the Wire Harness into the Right Upright and out of the rectangular hole near the upper end as shown. If necessary, use needlenose pliers to pull the Wire Harness out of the hole. See drawing 2b. Locate the Left Upright (9). If the Latch 2b Housing (77) is not attached to the Left Upright, r
ملخص المحتوى في الصفحة رقم 8
6. Attach the Handrail (85) to the Console Base (87) with 6 two 1 1/2” Screws (79) as shown. Attach the other 87 Handrail (not shown) to the other side of the Console 17 Base in the same way. 79 Insert the excess Wire Harness (17) down into the Right Upright (10) as you set the right Handrail (85) on the Right Upright. Hand tighten two 4” Bolts (89) with Washers (29) through the Right Upright into the right Handrail. Be careful 29 not to pinch the Wire Harness. Do not tighten the Bolts 85 yet. 8
ملخص المحتوى في الصفحة رقم 9
OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with outlet that is properly installed and grounded in TM PERFORMANT LUBE , a high-performance lubricant. accordance with all local codes and ordinances. IMPORTANT: Never apply silicone spray or other Important: The treadmill is not compatible with substances to the walking belt or the walki
ملخص المحتوى في الصفحة رقم 10
CONSOLE DIAGRAM Note: If there is a thin sheet of Clip plastic on the console, remove it. Key Four certified personal trainer programs are also of- fered. Each program automatically controls the speed CAUTION: Before operating the and incline of the treadmill as it guides you through an console, read the following precautions. effective workout. • Do not stand on the walking belt when turn- The console also features advanced iFIT.com interac- ing on the power. tive technology. Having iFIT.com
ملخص المحتوى في الصفحة رقم 11
HOW TO TURN ON THE POWER Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 Plug in the power cord (see page 9). 1 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all Stand on the foot rails of the treadmill. 2 instructions in this section refer to miles. To stop the walking belt, press
ملخص المحتوى في الصفحة رقم 12
Time display—When If the displayed heart rate appears to be too high the manual mode or the or too low, or if your heart rate is not displayed, lift iFIT.com mode is se- your thumb off the pulse sensor for a few seconds. lected, this display will Then, place your thumb on the pulse sensor as de- show the elapsed time. scribed above. Remember to stand still while mea- When a personal trainer suring your heart rate. program is selected, the display will show the time remaini
ملخص المحتوى في الصفحة رقم 13
The program will continue until the speed setting Press the Start button or the Speed s s button to 3 for the last period is shown in the Current Period start the program. column and no time remains in the Time display. The walking belt will then slow to a stop. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- Note: If the speed setting for the current period is ting for the program. Hold the handrails and begin too hi
ملخص المحتوى في الصفحة رقم 14
neath the console. Plug the other end of the cable HOW TO CONNECT THE TREADMILL TO YOUR into the LINE OUT jack on your stereo. CD PLAYER, VCR, OR COMPUTER C. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable To use iFIT.com CD’s, the treadmill must be con- into a 3.5mm Y-adapter (available at electronics nected to your portable CD player, portable stereo, stores). Plug the Y-adapter into the PHONES jack home stereo, or computer wit
ملخص المحتوى في الصفحة رقم 15
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack be- A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable neath the console.
ملخص المحتوى في الصفحة رقم 16
ANT. IN VIDEO AUDIO IN RF OUT CH 34 OUT AUDIO OUT RIGHT LEFT HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable Note: If your VCR has an unused AUDIO OUT jack, into the included adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into A with
ملخص المحتوى في الصفحة رقم 17
If the speed setting is too high or too low, you can HOW TO USE IFIT.COM CD AND VIDEO manually override the setting at any time by PROGRAMS pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting of the CD To use iFIT.com CD’s or videocassettes, the treadmill or video program. must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or To stop the wal
ملخص المحتوى في الصفحة رقم 18
Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. programs directly from the internet. See www.iFIT.com Hold the handrails, step onto the walking belt, and for details.
ملخص المحتوى في الصفحة رقم 19
THE INFORMATION MODE The Distance/Laps display will show the total number of miles The console features an information mode that keeps (or kilometers) that the walking track of the total number of hours that the treadmill has belt has moved. been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to An “E” for english miles or an kilometers per hour. “M” for metric kilometers will appear
ملخص المحتوى في الصفحة رقم 20
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and
