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GOAL SERIES
FOR MODEL :
GS 1040T
TREADMILL USER’S GUIDE
GS_1040T_Treadmill_Rev.1.7.indd 1 4/3/08 9:13:06 AM
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Goal Series Treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Goal Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING re
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY READING RACK SPEAKERS ASSEMBLY WATER BOTTLE HOLDER CONSOLE FAN IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! SAFETY KEY PLACEMENT GRIP PULSE HANDRAILS HANDLEBAR WARNING CONSOLE MAST MOTOR COVER During the assembly process of the treadmill there are several areas that special attention must be paid. FOOT LOCK LATCH It is very important t
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PRE-ASSEMBLY DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill ASSEMBLY STEP 2 from packaging until specified to do so in the assembly instructions. Failure to do WARNING so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : NOTE: During each assembly step, ensure that ALL nuts and bolts a
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 2 (CONTINUED) ASSEMBLY STEP HARDWARE BAG 2 CONTENTS: HARDWARE BAG CONTENTS: FLAT WASHER (E) BOLT (D) WAVY WASHER (F) LOCK LATCH PIN (G) BOLT (I) SPRING WASHER (J) FLAT WASHER (B) 27 mm Qty: 1 29 mm Qty: 1 20 mm 20 mm 20 mm Qty: 1 Qty: 1 Qty: 4 Qty: 4 Qty: 4 CONSOLE CABLE RIGHT CONSOLE MAST MAIN FRAME WAVY WASHER (F) FLAT WASHER
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN ASSEMBLY STEP 4 CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal HARDWARE BAG 4 CONTENTS : fitness goals. Regular use of your treadmill can improve the quality of your life in
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped.
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TREADMILL OPERATION MONITOR DISPLAY M O F B C H A G C B I J N TIME • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. DISTANCE • Shown as Miles. Indicates distance traveled or distance remaining during your workout. SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. K Q D P
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY HEART RATE PROGRAM INFORMATION PULSE GRIPS MANUAL PROGRAM: MANUAL Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping INTERVALS Allows ‘On The Fly’ manual SPEED and INCL
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS MANUAL INTERVALS ROLLING WEIGHT LOSS PROGRAM: WEIGHT LOSS P ROLLING ROGRAM: FOOTHILLS Motivates with different INCLINES. Time-based goal with 10 difficulty levels to choose from. WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 GOLF COURSE difficulty levels t
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 PROGRAM: CUSTOM 1 & 2 WEEKLY GOAL CENTER OPERATION CUSTOM 2 Reaching your fitness goals just got easier! Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. Research shows that t
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY CONDITIONING GUIDELINES RESET: To reset the Weekly Goal Center information, press and hold the SET GOAL/VIEW GOAL key for 5 seconds. When reset the display will return to the goal setup screen. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. PROGRESS TOWARDS YOUR GOAL: HOW OFTEN? (Frequency of Workouts) Once your goal is se
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 STRETCHING TIPS TARGET HEART RATE z ONE CHART STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN TIPS WEEK # WEEKLY GOAL WARM UP DAY DATE DISTANCE CALORIES TIME COMMENTS The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your SUNDAY muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pac
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LIFT MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away.
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: MAINTENANCE • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. Cleanliness of your treadmill and its operation environment will keep maintenance proble
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LIMITED HOME-USE WARRANTY Weight Capacity = 00 LBS ECLUSIONS x AND LIMITATIONS Who IS covered: FRAME • LIFETIME • The original owner and is not transferable. Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original What IS covered: purchase, so long as the device remains in the po
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CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1--- Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want t
