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CLUB SERIES
CST3
CST4
CST5HR
Treadmill User’s Guide
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Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 TROUBLESHOOTING . . . . . . . . . . . . . . . . .
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Important Precautions SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. WARNING! Connect this exercise product to a properly grounded outlet only. See grounding instruc- tions. GROUN
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WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothes that might catch on any part of the treadmill. • Keep power cord away from heated surfaces. • Keep children off of treadmill at all times. • Do not use treadmill
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Assembly IMPORTANT: PLEASE READ BEFORE USE! CAUTION! There are several areas during the assembly process of a the treadmill that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the consol
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Console Reading Rack Touch Pad Water Bottle Holder* Fan Grip Pulse Handrail Safety Key Placement Upright Support Motor Cover On/Off Switch Running Belt Circuit Breaker Side Rail Roller End Cap Side Rail Cap Air Cell Rear Roller Transport Wheel Adjustment Bolt *Water bottle is not included TOOLS (Included) • 5mm Allen Wrench/Phillips Screw Driver • 8mm Allen Wrench or 6mm Allen Wrench PARTS • 1 Safety Key • 1 Console Assembly (located under treadmill deck) • 1 Power Cord • 1 Hardware Pack (conten
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NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your tread- mill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. Assembly Step 1 1. Lift left console mast into upright position. Be sure to hold the console mast firmly, as it will not stay in the upright position on it’s own. B 2. Move left side linkage arm, Teflon Washer (B)
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Assembly Step 3 1. Place console assembly into its correct position. 2. Place Lock Washer (E) and bolt (D) into left upright support and tighten. 3. Place Arc Washer (F) and bolt (D) into left upright support and tighten. 4. Repeat STEPS 2 and 3 for the right-side upright support. F NOTE: Do not pinch console cable or grip pulse E wires. D Assembly Step 4 1. Connect the console cable. Carefully tuck wires in mast to avoid damage. NOTE: Do not pinch the wires FINISH 8
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Before You Begin CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. Here are just a few of the health benefits of exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help In Counterin
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SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING. FOLDING Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright position
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TENSIONING THE RUNNING BELT (NOTE: Running belt should NOT be moving during adjustments) If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, turn the treadmill off and tension both the rear roller bolts with the appropriate size allen wrench, turning it 1/4 TURN to the right as shown. Turn the treadmill o
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Operation K C D J J A 1 12 2 1 12 2 12 mph 12 % 11 11 1 11 1 START SELECT 1 10 0 1 10 0 11 % 9 9 9 9 11 mph 8 8 8 8 7 7 7 7 10 % 10 mph 6 6 6 6 5 5 5 5 9 % 4 4 4 4 9 mph 3 3 3 3 2 2 2 2 8 mph 8 % 1 1 1 1 % % M MPH PH 7 % 7 mph 6 mph 6 % 5 % 5 mph 4 % 4 mph 3 % 3 mph 2 % 2 mph 1 % 1 mph STOP F H M E G L I B Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A. MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Pro
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MONITOR DISPLAY SPEED Indicates how fast your walking or running surface is moving. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips or wireless chest is used - included with select models only). DISTANCE Distance traveled during your workout. INCLINE Shown as Percent. Indicates the incline of your walking or running surface. CALORIES T
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PROGRAMMING QUICK START UP Simply press the START key to begin working out. SELECT A PROGRAM Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT. SELECT A LEVEL Select a PROGRAM LEVEL using the SPEED keys. Once a PROGRAM LEVEL has been chosen, press SELECT. SELECT A TIME Select a Time using the SPEED keys or use the default time. Once a TIME has been chosen, press START. FINISHING YOUR WORKOUT When your workout is complete, the MONITOR DISPLAY will flash and beep.
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ROLLING - Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose from (CST4 & CST5HR models). Program Segments (all segments last 10 seconds) Warm-up 1 2 3 4 5 6 7 8 Cool-down Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8 Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0 Level 4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3 Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.
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GOLF COURSE - Simulates various inclines and yardage for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal (CST3, CST4 & CST5HR models). Program Segments hole hole hole hole hole hole hole hole hole hole hole hole hole hole hole hole hole hole Total 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Distance Red tee Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 2482 9 holes Distance 309 359 283 256 113 387 91 351 333 Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.
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THR ZONE 1 & 2 Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity or your favorite sport or everyday activity. Time-based goal (CST5HR models only - requires wireless trans- mitter). 1. Once the THR ZONE 1 or 2 program has been chosen, press SELECT. 2. Choose a TARGET HEART RATE using the SPEED keys and press SELECT. Note: Use the heart rate chart to determine your target heart rate. 3. Choose the desired TIME using the SPEED keys and press SEL
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USER 1 & 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal (CST3, CST4 & CST5HR models only). 1. Once the USER 1 or 2 program has been chosen, press SELECT. 2. Choose the desired TIME using the SPEED keys and press SELECT. 3. Choose the desired SPEED for each segment, using the SPEED keys and press SELECT. Note: You will need to press SELECT after each segment. 4. Choose the desired INCLI
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Troubleshooting & Maintenance Procedures COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers. WHY IS THE TREADMILL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? All fitness products seem quieter in a lar
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TROUBLESHOOTING - TREADMILLS PROBLEM: The running belt does not stay centered during a workout. SOLUTION: Verify that the treadmill is on a level surface. Verify that the belt is properly tightened and centered (Refer to the ADJUSTMENT section). TROUBLESHOOTING - HEART RATE Check your exercise environment for sources of interference such as fluorescent lights, computers, or appliances containing large motors. These items may cause erratic heart rate readouts. You may experience an erratic readou
