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Model No. HRTL19911
Serial No.
Write the serial number in the space
above for future reference.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 H
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure trol system of the treadmill. If the control sys- that all users of this treadmill are adequately tem is damaged, the walking belt may change informed of all warnings and precautions. speed or stop unexpectedly, which may result in a fall and serious injur
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21. When using iFIT.com CDs and videos, an 24. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill is about to change. Always listen for the 25. Never drop or insert any object into any open- “chirp” and be prepared for speed and/or in- ing. cline changes. In some instances, the speed and/or incline may change before the per- 26.DANGER: Always unplug the power sonal trainer describes
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BEFORE YOU BEGIN ® Congratulations for purchasing the HEALTHRIDER please call our Customer Service Department toll-free 900hrc treadmill. The 900hrc offers an impressive array at 1-800-999-3756, Monday through Friday, 6 a.m. of features to help you achieve your fitness goals in until 6 p.m. Mountain Time (excluding holidays). To the convenience of your home. From the advanced help us assist you, please note the product model console to the cushioned walking belt, the 900hrc is number and serial
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ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance.
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than nec- The chest pulse sensor consists of two components: essary, draining the battery prematurely. the chest strap and the sensor unit (see the drawing • Store the chest pulse sensor in a warm, dry place. below). Insert the tab on one end of the chest strap into Do not store the chest pulse sensor in a plastic bag one end of
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TREADMILL OPERATION TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walking p
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Q K R L M C B N S O A D E P F G H T U V Note: If there is a thin sheet of clear plastic on the face of the console, remove it. I J FEATURES OF THE CONSOLE special iFIT.com CD programs (iFIT.com CDs are avail- able separately). IFIT.com CD programs automatically The treadmill console offers an impressive selection of control the speed and incline of the treadmill as a per- features to help you get the most from your exercise. sonal trainer guides you through every step of your workout. High-energ
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DESCRIPTION OF THE CONSOLE M. Pulse display—When the handgrip pulse sensor or the chest pulse sensor is used, this display will Refer to the drawing on page 9 to identify the features show your heart rate. described below. N. Calories display—This display shows the approxi- A. Water bottle holder—This convenient holder keeps mate numbers of calories and fat calories you have your water bottle handy during your workouts. burned (see Fat Burning on page 27). The display will alternate between o
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. 1 See HOW TO TURN ON THE POWER at the left. • Do not stand on the walking belt when turn- ing on the power or starting the walking belt. Select the manual mode. 2 • Always wear the clip (see “I”on page 9) on the waistband of your clothes while you are When the key is in- using the treadmill. If the key is pulled from serted, the
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Distance/Incline Follow your progress with the LED track and 5 display—This display the displays. shows the distance you have walked and the LED Track—When the incline level of the tread- manual mode or the mill. The display will al- iFIT.com mode is ternate between one selected, the program number and the other every seven seconds. Note: display will show a Each time the Incline buttons are pressed, the dis- track representing a play will change to show the incline setting. distance of 1/4
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play. (The incline settings are not shown in the HOW TO USE THE PRESET PROGRAMS program display.) The speed settings for the next several segments will be shown in the columns to Insert the key into the console. the right. 1 See HOW TO TURN ON THE POWER on page 11. When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a Select one of the six preset programs. 2 tone will sound. In addition, if the speed and
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To stop the program temporarily, press the Stop HOW TO USE THE PULSE PROGRAMS button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the WARNING: If you have heart prob- Stop button, remove the key, and then reinsert the lems, or if you are over 60 years of age and key. have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, Use the
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When only three seconds remain in the first seg- Enter a maximum heart rate setting. 5 ment of the program, both the Current Segment column and the column to the right will flash, a se- After you have ries of tones will sound, and the Speed display entered your and the Distance/Incline display will flash. When age, the letters the first segment is completed, all heart rate set- PLS will appear tings will move one column to the left. The heart in the Pulse dis- rate setting for the second segment
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a speed setting and an incline setting for the first HOW TO CREATE CUSTOM PROGRAMS segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Insert the key into the console. Speed and Incline buttons. Every few times one of 1 the Speed buttons is pressed, an additional indi- See HOW TO TURN ON THE POWER on page 11. cator will light or darken in the Current Segment column. Select one of the two custom programs. 2 When the first segment of the program is
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incline of the treadmill is about to change, the HOW TO USE CUSTOM PROGRAMS Speed display and/or the Distance/Incline display will flash to alert you, and three tones will sound. Insert the key into the console. When the first segment is completed, all speed 1 settings will move one column to the left. The See HOW TO TURN ON THE POWER on page 11. speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the Selec
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
