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Owner’s Manual & Assembly
1150 S E R I E S
1150Ub I 1150Rb I 1150St I 1150Er
Part Number:
22-11-150
7/31/2003
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Purchaser’s Reference Information IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 1150Ub Upright Bike Serial Number: _ _ _ _ _ _ _ _ _ _ _ R To Activate Warranty: 1. REGISTER YOUR WARRANTY AT www.diamondbackfitness.com OR 2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDBACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION
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Table of Contents Intensity Level Definitions ..............................................16 • Purchaser’s Reference Information .................. Inside Cover Operating Tips ...............................................................16 • Introduction .........................................................................2 • Console Layout ..................................................................17 • Safety Instructions and Warnings ........................................3
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Introduction Congratulations on the purchase of your new 1150 Diamondback are very important to us. Write to our Series fitness equipment. We want to do everything product development department at: possible to make your experience with Diamondback 300 Ranch Road, Camarillo, CA 93012. the best it can be. So please review the enclosed owner’s manual, which will illustrate the reliable quality, excellent value and added features, that Di- amondback is known for. You can rely on the ease of
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Safety Instructions & Warnings The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, cer- tain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL THE NEXT STEP BEFORE OPERATING YOUR 1150 SERIES UNIT. The fitness experts at Diamondback believe that IN WORKOUT working out is not just for athletes but for all people. TECHNOLOGY. C A U T I O N - FOR SAFE OPER
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1150Ub Assembly Drawing 4 1 1 5 0 S E R I E S O W N E R’S M A N U A L
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1150Ub Assembly Instructions Saddle Assembly Frame Assembly 1. Assemble saddle onto seat post. 1. Unscrew two M8x20mm bolts and washers from the rear stabilizer 2. Tighten the affixing nut and washer using a 17mm open-end bar. wrench. 2. Place rear stabilizer bar under rear mainframe body and align screw SADDLE ANGLE ADJUSTMENT HINT: Hold the rear of holes. saddle in the optimum comfort position and tighten the 3. Insert and tighten the two screws and washers using an Allen nut at the
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1150Rb Assembly Drawing 6 1 1 5 0 S E R I E S O W N E R’S M A N U A L
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1150Rb Assembly Instructions console mast. Move the console mast cover all the way to Rear Stabilizer Bar Assembly the top. Then hold the bottom of the console mast next to 1. Unscrew two M8x20mm bolts from the rear stabilizer bar. the console mast receptor and point the top of the console 2. Place rear stabilizer bar under rear mainframe body and align mast downward. screw holes. 3. Install the console mast by sliding it into the console mast re- 3. Insert and tighten the two screws and
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1150St Assembly Drawing 8 1 1 5 0 S E R I E S O W N E R’S M A N U A L
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1150St Assembly Instructions Frame Assembly Handrail Assembly 1. Place rear stabilizer bar into the receptor and align the screw 1. Place the handrail supports into their receptors on the stabilizer bar. holes. Insert and finger tighten eight M8x12mm bolts, from handrail as- 2. Insert and tighten the two M8 x20mm screws, from stabilizer bar sembly hardware bag, 4 on each side, to secure these supports. hardware bag, with an Allen wrench. 2. Assemble upper handrails into handrail supports. Ins
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1150Er Assembly Drawing 10 1 1 5 0 S E R I E S O W N E R’S M A N U A L
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1150Er Assembly Instructions Console Mast Assembly Console Assembly 1. Lay the console mast down in front of the frame. 1. Connect both plugs, from main wire harness and hand pulse 2. Connect main wire harness at the bottom of console mast to harness, to the plug receptors on the backside of the console, wire harness at the front of frame. taking care to install correctly (see plug alignment marks). 3. Slide console mast into console mast receptor at front end of WIRING HARNESS INSTALLATION
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1150 Series Operation & Comfort Tips General 1150 Series Tips Cadence: There is a strong relationship between cadence (revolutions ) and the efficiency of your workouts. Research indicates that you will be more comfortable and get a lot more work done if you maintain a cadence of at least 60 RPM or SPM. The 1150 series console will give you a continuous readout of your cadence. 1150Ub/Rb Proper adjustment of seat position and knowledge of pedaling cadence will allow effective use of y
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Workout Guidelines Good health is an exercise in common sense. Surgeon General releases a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. Noting also that overweight increases the risk of health problems, such as heart disease, certain type of cancer, type 2 diabetes, etc. It states that overweight needs to be regarded primarily as Health rather than as Appearance i
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Workout Guidelines (continued) an accurate number. The 1150 Series is equipped with a wireless telemetry receiving system. What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period. Heart rate is monitored and electronically displayed as a digital readout. Your target heart rate, the intensity needed to improve cardiovascular fitness, depends primarily on your age and not your state of fitness. It is calculated as a percentag
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Heart Rate Monitoring How to Wear Your Sensor/ Transmitter Pulse Hand Grips (Standard) 1. Buckle one end of the chest strap onto the transmitter. The 1150 Series units are heart rate controlled and come stan- 2. Adjust the band length so that the fit is snug, but not too tight. dard with stainless steel pulse hand grips. To activate, gently 3. Buckle the other end of the chest strap onto the transmitter. grasp both hand grips to obtain a heart rate reading. 4. Center the transmitter on your ch
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Console (continued) Intensity level definitions • 1150Ub/Rb/Er: Resistance control – The intensity level (L) is controlled by the brake resistance wattage output (R). There are totally 20 levels of resistance. o For Quick Start and Manual program, the Intensity level = Resistance level, L1= R1 and L20 = R20 o For all other programs, the Intensity level ≠ Resistance level, see below charts for details. 16 • 1150St: Speed control – The intensity level (L) is defined by user’s stepping rate (S
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Console Layout Dot matrix window Program key User programs Alphanumeric message window Data display switching key Pulse display Indicator Function keys Program key: To enter a program, simply press any program key once and an associated LED will light up to indicate this program has been pressed. There are 8 programs: Interval, Strength, Manual, Random, Fat burner, Target HR, HR Interval and MET programs and 2 user programs on 17 each console. Please note: MET program is replaced by HR Traini
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Workout Programs • After 5 seconds, it will scroll a message “SAVE YOUR PORGRAM QUICK START PROGRAM OR PRESS START TO RE-START.” User could stop, re-start or save this program during this period of time, see below for de- tails. Getting Started • If no key is pressed, it will back to scroll a message “PROGRAM The 1150 Series units are self-generating. Begin pedaling to initialize ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” This se- the unit and enter the programming cycle. When using the Qu
