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SOFTWARE VERSION 2.63
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Global Trainer V.2.63 Table of Contents Subject Page Important Safety Instructions and Warnings 1 Software Version 1 Battery Charging 2 Input Personal Information 3 Pairing the Heart Rate Sensor 3 Watch Buttons 4 Display Icons 5 Performance Mode 5 Performance Pacer 11 Multisport Mode 13 Navigate Mode 15 Review Mode 19 Configure Mode 22 PC Sync Mode 32 Care and Maintenance 34 Warranty & Service 35
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Important Safety Instructions and Warnings 1. To prevent risk of fire, chemical burn, electrolyte leak and/or injury from the internal Lithium-polymer battery: A. No user-replaceable parts inside. Do not attempt to remove the non-user-replaceable battery. B. Do not leave unit exposed to a heat source or in a high temperature location (such as in the sun or in an unattended vehicle). To prevent damage store it out of direct sunlight. C. Do not puncture or incinerate. D. When storing
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Getting Started Introducing your new workout partner: the Global Trainer™ Bodylink® System Watch. This comprehensive per- formance monitoring device incorporates GPS technology and ANT+™ sensor integration for multiple sports to provide a powerful tool for getting the most out of your workouts. What’s In the Box • Global Trainer™ Bodylink® System Watch • USB download/charging clip with AC adaptor and prongs • Flex Tech™ heart rate monitor strap — heart rate model only • Handlebar bike moun
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To Enter Your Personal Information To accurately measure the performance of your workouts and to assist in calculating your heart rate zones, enter your gender, weight, date of birth, and default activity in the User Info menu in Configure mode. 1. Press MODE until CONFIGURE appears. 2. Press q until USER INFO is highlighted. 3. Press 8 screen appears. 4. Press UP or DOWN to select Personal and press ENTER 8 5.
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• Computer integration – Download settings from your computer to your Global Trainer™ Bodylink® System Watch for easy customization, and upload your workouts to your computer to track your progress. • ANT+™ sensors – Monitor your heart rate to maintain the level of activity th at matches your personalized workout needs, and pair with speed,cadence, and power sensors for integrating cycling into your workout routine. Buttons INDIGLO® UP (p) BACK/PWR (8) ENTER (8 ) MODE DWN/ST/RST (q) START
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Display Icons These icons appear in the status bar: Battery icon Shows the approximate charge of the battery. More dark seg- ments indicates a higher charge. The icon shows the charge remaining while charging, plus the remaining section to charge blinks. Chrono icon Appears when the chronograph is running Alarm icon Appears when the alarm is set. d Timer icon Appears when the chrono is running and a timer has been H enabled. 2:00 PM Time of Day text Current time Heart icon Solid: Heart rate
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Performance Mode View Screens There are 5 view screens on the Global Trainer™ Bodylink® System Watch: SWIM, BIKE, RUN, CUSTOM 1, and CUSTOM 2. You can customize the name of the view screen, the number of fields displayed on each view screen, the activity associated with the view screen and the performance data displayed in each field. To Open the Display Menu 1. Press MODE until PERFORMANCE appears, then press 8 . 2. Press q to highlight DISPLAY, then press 8 . To Name the View Screen You ca
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Performance data options: ALTITUDE your current altitude above sea level ALTI-INZN amount of time spent in your defined altitude zone ALTI-MAX highest altitude reached during this workout ALTI-MIN lowest altitude reached during this workout ASC-TOTAl total ascent during this workout ASC-AVG average ascent over distance traveled CADENCE current RPM of bike crank CAD-AVG average RPM of bike crank CAD-INZN amount of time spent in your defined cadence zone CAD-BEST highest RPM reached during this wo
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To Start a Workout 1. Press MODE until PERFORMANCE displays. 2. Press q to select a view screen. 3. Press START/SPLIT to start the chronograph and begin your workout. NOTE: If the GPS is not fixed on a satellite, this message displays: Press the q buttons to highlight YES or NO, then press 8 to confirm your choice. If you select YES, many GPS related performance data options, such as distance, speed, or altitude will not function. If you select NO, the chronograph will not start.
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• The second displays the lap number, average heart rate, average pace, and average speed for the lap. • The third displays the average cadence and power values from the bike sensor. While the lap data is being displayed, the chrono has begun timing the next lap. To Change Views During a Workout You can change view screens during a workout to see different performance data. 1. Start the workout as described above. 2. Press p to change view screens. NOTE: The chronograph will continue to ru
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Setting Group Adjustment Interval Select Yes to activate intervals, or No to edit as a standard timer. Number of Ints Enter the number of intervals for the timer. Press 8 to close the setting change window. Maximum intervals is 20. NOTE: This setting is only available if Interval is set to Yes Action at End Select Stop to end the workout after one interval, or Repeat to repeat for the number of repetitions selected. Reps Enter the number of times to repeat the interval group. Press 8 to close
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6. Press q to highlight an interval to customize, then press 8 . The Edit Interval screen displays. 7. Press p or q to choose the setting group to change, then press 8 to open the setting change window. 8. Press p or q to highlight a selection in the setting change window, then press 8 to confirm your selection. Setting Group Adjustment Hours Enter the number of hours for the timer. Press 8 to close the setting change win- dow and move to the next setting. The maximum hours is 2 Minutes
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3. Press q to highlight PERFORMANCE PACER, then press 8 . The Performance Pacer screen displays. To open the Course menu 1. Open the Performance Pacer menu. 2. Press q to highlight Course:, then press 8 . To add a saved workout to Performance Pacer 1. Open the Course menu. 2. Press q to highlight , then press 8 . 3. Press q to highlight a workout to add, then press 8 . 4. Press q to highlight the first letter of the course name. 5. Press q to highlight a character. Press 8
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To use Performance Pacer during your workout 1. Set up the performance data fields in the view screen you will use Performance Pacer with. 2. In one of the fields, choose PACER as the performance data to display. 3. Start the chronograph and start your workout. 4. The PACER field updates constantly and indicates how far you are ahead or behind pace based on the course or benchmarks you set. Performance Mode Notes & Tips • During a workout, the chronograph continues to run in the backgrou
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To Start a Workout 1. Press MODE until MULTISPORT displays. 2. Press START/SPLIT to start the chronograph and begin your workout. A message will prompt you to begin the first activity in the Multisport sequence you have defined. The view will switch to the first sport selected when you set up the workout. NOTE: If the GPS is not fixed on a satellite, this message displays: Press q to highlight YES or NO, then press 8 to confirm your choice. If you select YES, many GPS related performance
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3. Press q to highlight YES or NO, then press 8 to confirm your choice. If you select YES, the chronograph will reset and workout data will appear in Review mode. If you select NO, the chronograph is not reset. Press START/SPLIT again to continue your workout. To Take a Lap or Split Press START/SPLIT when the chronograph is running to take a lap or split. Three displays will appear in se- quence: • The first displays the lap number, lap time, and split time. • The second displays the lap
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START/SPLIT to view the currently selected performance data screen. Release START/SPLIT to return to Navi- gate Mode. NOTE: You cannot use Peek to Performance while there is a popup message on the display. Location Find your current position anywhere on the globe with the Location feature. 1. Press the MODE button until NAVIGATE displays. 2. Press qto highlight LOCATION, then press 8 . Your current latitude and longitude (in degrees, minutes, and seconds) and altitude (in feet or in meters,
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To Delete a Waypoint 1. Open the Waypoint List. 2. Press q to highlight a waypoint, then press 8 to view the waypoint details. 3. Press q to highlight DELETE, then press 8 . 4. Press q to highlight YES, then press 8 to delete the waypoint and go back to the Waypoints menu. Press p or q to highlight NO, then press 8 to go back to the waypoint details without deleting the waypoint. To GOTO to a Waypoint Use the GOTO feature to plot a route from your current location to a saved waypoin
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2. Press q to highlight the route to follow, then press 8 . 3. Press q to highlight FOLLOW?, then press 8 . 4. Press q to highlight the first or the last waypoint, then press 8 to confirm your selection. The map screen displays. Your current location is in the center of the map, and the line indicates the route to the next waypoint in the sequence. Press 8 to toggle between the map and the compass view, which shows a directional arrow pointing toward the next waypoint. Press p to dec
