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2 sec 2 sec Time mode Training mode Resets the Total of all training Starts and stops Summary of last stopwatch the stopwatch training session Switches between Switches between the modes the modes Shortcuts Button lock Shortcuts Button lock Backlight Backlight Quick Exit (x) to time mode (when in Menu, Totals and Session) Enters and exits the 2 sec Settings and other submodes 2 sec
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1. Suunto t1 at a glance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 1.1. Navigating in the modes and menus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 1.2. Button symbols and functions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 1.3. Button lock . . . . . . . . . . . . . . . . . . . . . . . . .
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5.3. Suunto T raining W orld . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 5.4. Sleep mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 6. W arranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 7. Care a
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1. SUUNTO T1 AT A GLANCE Time mode Training mode Settings menu In Time mode you can: In Training mode you can: In Settings menu you can change values for: - view time - use the stopwatch - heart rate limits - go to totals - view your heart rate - go to settings - go to summary - heart rate zones - time and date - go to settings - general - personal The Suunto wristop computer displays the icon HR for T raining mode. In T ime mode you will see the current time. 4
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1.1. Navigating in the modes and menus In T ime and T raining modes, a long press of the MODE button takes you to Settings. In T ime mode, a short press of the + button takes you to T otals, whereas in T raining mode, a short press of the + button accesses Summary . The figure below shows the functionality of both submodes. Summary Totals (from Time mode) (from Training mode) In Summary you can view In Totals you can view your last session’s: the total values of your - duration sessions for:
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1.2. Button symbols and functions Button names on device Name in User's Guide + / Lap + Mode MODE - / Light - Alt / Back BACK Start / Stop ST AR T In T otals and Summary , small arrows on the screen indicate the buttons that you can navigate with. The buttons' functions depend on the length of the press. A short press is less than 1 second, and a long press is more than 2 seconds. Throughout this user's guide, the following symbols are used to indicate short and long presses. Short press Long pr
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2 sec When the buttons are locked, you still have access to shortcuts and backlight. 2. GETTING STARTED Before you are able to make the most of your Suunto t1, it's worth taking some time to personalize it to suit your individual needs. If you have already defined the settings, you can skip to Section 3. Before training . T o recap, this figure shows how to enter the Settings menu and its dif ferent items. Navigating in Settings Entering Settings Use + and – buttons to toggle Long press bet
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2.1. Setting up Suunto t1 When you press a button on your new Suunto t1 for the first time, you will be asked to define some basic settings. Use the + and - buttons to change the values, accept and move to the next item by pressing the MODE button. The following figure shows you how to set up your device for the first time. Adjust with + and – buttons. Accept with MODE button. Carry on setting up the time, date, units and your personal settings. After this, Suunto t1 will go into Time mode a
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+/ADJUST QUICK EXIT RIGHT/EXIT (LONG PRESS) LEFT/EXIT (LONG PRESS) –/ADJUST T ake a look at the following table showing the dif ferent Settings and the items you can define in them. 9
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Symbol Setting Options Heart rate Heart Lower limit Upper limit Alarm: on/of f limits rate lim- its: on/of f Heart rate Heart Zone 1: Zone 2: Zone 3: T ones: on/of f zones rate lower/ up- upper % upper % zones: per % on/of f T ime/date Alarm: Alarm time: T ime: Dual time: Date: year/ month/ day on/of f hour/min hours/ hours/ minutes/ minutes seconds General T ones: Heart rate: W eight: Height: T ime: Date: mmdd on/of f bpm/% lb/kg ft/cm 12h/24h /ddmm Personal W eight Height Activity Max heart Se
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recorded heart rate information. Y our activity class will also be automatically decreased if, for ex- ample, you engage in recreational sports. See the following table for information on determining your activity class. 1 1
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Activity description Activity class No regular participation in recreation- Always avoid exertion, whenever possible. 0 al sports or heavy physical activity . W alk for pleasure, routinely use stairs, occasionally 1 exercise suf ficiently to cause heavy breathing or perspiration. Regular participation in recreational 10 - 60 minutes per week 2 sports or work requiring modest Over 1 hour per week 3 physical activity , such as yard work, nordic walking or moderate-intensity cycling. Regular partic
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2 sec 2 sec 2.3. Time mode Here you can see the functionality of the buttons used in T ime mode. This will help you get started with using the basic functions of your Suunto t1. Additionally , you will find options for the shortcut, which is in the bottom line of the display . GO TO TOTALS CHANGE SHORTCUT: - DAY - DATE GO TO SETTINGS - SECONDS - DUAL TIME LIGHT - EMPTY BUTTON LOCK The following figure shows how to enter the T ime mode Settings menu and its dif ferent items. Y ou can qu
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Adjust the alarm on/off setting with + and – buttons. Accept with MODE button. Continue setting the alarm, time, dual time and date. 2.3.2. Personal settings In the Personal menu, you can enter personal information such as your weight, height, activity class, maximum heart rate, gender , and date of birth. Accept the settings with a short press of the MODE button, which also moves you on to the next menu item. Adjust the weight setting with + and – buttons. Accept with MODE button. Contin
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2.3.3. General settings In the General menu, you can set the button tones on or of f and choose the units and format the information is displayed in. Accept the settings with a short press of the MODE button, which also moves you on to the next menu item. Light The light can be activated in both T ime and T raining mode at any point by short pressing the - button. If you want to use the light in Settings, Summary or T otals, the light must be activated before entering them. Alarm snooze Only the
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2 sec 2 sec START/STOP LAP/RESET (LONG PRESS) MODE/SCROLL SUMMARY CHANGE SHORTCUT: GO TO SETTINGS - LAP TIME - CALORIE CONSUMPTION - TIME LIGHT - ZONE (WHEN - AVERAGE HEART BUTTON LOCK RATE SET TO ON) The stopwatch is accessed by pressing the ST AR T button in T raining mode and can be seen in the top row . The information from the training that you time with the stopwatch, such as heart rate and calorie consumption, is stored and can later be seen in T otals and Summary . Therefore
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NOTE If the stopwatch is running, and you switch back to the T ime mode, the stopwatch will be displayed on the top of the screen. T o stop the stopwatch go back to the T raining mode. 2.4.1. Training mode settings The following figure shows how to enter the T raining mode Settings menu and its dif ferent items. Use + and – buttons to Long press the toggle between the MODE button in following Training setting Training mode to 2 sec submenus: heart rate zones, enter Training heart rate l
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The default heart rates for zones 1-3 are 60-70%, 70-80%, and 80-90% of your maximum heart rate, but if you are following a specially designed training program, enter the zone values that have been tailored towards your individual goals. The benefits of training in each default zone are shown in the following table. Heart rate Default setting Main benefit zone Zone 1 (Fit- 60 - 70% of maximum heart Improves your basic endurance, aerobic fitness, and helps you ness Zone) rate in weight control (f
