ملخص المحتوى في الصفحة رقم 1
Patent Pending
Model No. 831.285736
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
CAUTION
Read all precautions and
USER'S MANUAL
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
ملخص المحتوى في الصفحة رقم 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . .
ملخص المحتوى في الصفحة رقم 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before ¨ using the PROFORM 485E. 1. Read all instructions in this manual before 8. Wear appropriate clothing when using the using the 485E. 485E. Always wear athletic shoes for foot protection. 2. Use the 485E only as described in this manual. 9. When mounting and dismounting the 485E, always hold the handlebars or the T-handle 3. It is the responsibility of the owner to and step onto a
ملخص المحتوى في الصفحة رقم 4
BEFORE YOU BEGIN ¨ Congratulations for selecting the PROFORM questions, please call our toll-free HELPLINE at 485E low-impact elliptical exerciser. The 485E is an 1-800-736-6879, Monday through Saturday, 7 a.m. incredibly smooth exerciser that moves your feet in a until 7 p.m. Central Time (excluding holidays). To help natural elliptical path, minimizing the impact on your us assist you, please note the product model number knees and ankles. And the unique 485E features and serial number before
ملخص المحتوى في الصفحة رقم 5
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in the quantity needed for assembly. Note: Some parts assembly. The number in parenthesis below each part may have been pre-attached for shipping. If a part refers to the key number of the part, from the PART is not in the parts bag, check to see if it has been LIST on page 14. The number after the dash indicates pre-attached. M4 x 16mm Round M4 x 19mm Round M6 x 16mm Screw (54)Ñ2 Head Screw (38)Ñ4 Head Screw (16)Ñ6 M
ملخص المحتوى في الصفحة رقم 6
ASSEMBLY ¨ Assembly requires two people. Place all parts of the PROFORM 485E in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber mallet . 1. While another person holds the Upright (3) near the 1 Frame (1) as shown, gently pull the Resistance Cable 26 (26) and the Sensor Wire (25) o
ملخص المحتوى في الصفحة رقم 7
3. Find the Left Pedal (31), which has a ridge on the 3 right side. Attach the Left Pedal to one of the Pedal Ridge Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. 31 Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown). 12 16 4. Identify the Left Handlebar (8) (there is an ÒLÓ sticker on the Left Handlebar for identification). 4 Apply a light film of grease to the axles on the 62 Handlebars (8, 62) as shown. 8 12 Make sure that there are two Pedal Arm B
ملخص المحتوى في الصفحة رقم 8
6. Attach the T-Handle (10) to the Upright (3) with two 6 M6 x 16mm Screws (54) and two M6 Black Nylon Locknuts (55). 54 3 10 55 7. The Console (6) requires two ÒAAÓ batteries (not 7 included). Alkaline batteries are recommended. To install batteries, first locate the battery clip under 6 the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries Batteries (marked ÒÐÓ) are touching the springs in the batte
ملخص المحتوى في الصفحة رقم 9
¨ HOW TO USE THE PROFORM 485E HOW TO EXERCISE ON THE 485E HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in As you exercise, the lowest position. Next, step onto the other pedal. you can adjust Resistance Knob Push the pedals until they begin to move with a con- the resistance of tinuous motion. Note: The pedal disks can turn in the pedals with either direction; it is recommended that you turn th
ملخص المحتوى في الصفحة رقم 10
DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most If there is a thin sheet of clear plastic on the face of from your workouts. As you exercise, you can watch the console, remove it. your progress around the LED track, while the display provides continuous exercise feedback. 1. To turn on the power, press the on/reset button or The six modes of the display are described below. simply begin exercising. When the power is turned on, one LED indic
ملخص المحتوى في الصفحة رقم 11
MAINTENANCE ¨ Inspect and tighten all parts of the PROFORM 485E CONSOLE TROUBLE-SHOOTING regularly. Replace any worn parts immediately. If the console does not function properly, the batteries The 485E can be wiped clean with a soft cloth and should be replaced. To replace the batteries, refer to mild detergent. Do not use abrasives or solvents. assembly step 7 on page 8. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in STORAGE the cons
ملخص المحتوى في الصفحة رقم 12
CONDITIONING GUIDELINES The following guidelines will help you to plan your uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition gy. Only after the first few minutes of exercise does and adequate rest are essential for successful results. your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the smallest WARNING: Before beginning this or any exer- n
ملخص المحتوى في الصفحة رقم 13
Training zone exercise, consisting of 20 to 30 EXERCISE FREQUENCY minutes of exercising with your heart rate in your training zone. (During the first few weeks of your To maintain or improve your condition, plan three work- exercise program, do not keep your heart rate in outs each week, with at least one day of rest between your training zone for longer than 20 minutes.) workouts. After a few months of regular exercise, you may plan up to five workouts each week, if desired. A cool-down, with
ملخص المحتوى في الصفحة رقم 14
PART LISTÑModel No. 831.285736 R0399A Key Key No. Qty. Description No. Qty. Description 1 1 Frame 34 1 M4 x 16mm Screw 2 2 T-Handle Endcap 35 2 5/16Ó Zinc Bolt 3 1 Upright 36 2 Pulley Bearing 4 1 Right Side Shield 37 2 Pedal Disk 5 1 Left Side Shield 38 10 M4 x 16mm Round Head Screw 6 1 Console 39 2 Handlebar Spacer 7 2 Foam Handlebar Grip 40 1 Side Shield Bracket 8 1 Left Handlebar 41 2* Pedal Arm Spacer 9 2 M8 Lock Washer 42 4 Pedal Arm Bushing 10 1 T-Handle 43 4* 3/4Ó Axle Cap 11 4 Rear Pedal
ملخص المحتوى في الصفحة رقم 15
EXPLODED DRAWINGÑModel No. 831.285736 R0399A 58 13 4 50 13 38 51 7 6 62 51 13 26 38 57 56 49 56 56 5 38 56 49 30 57 45 43 42 8 3 38 38 54 29 12 16 42 43 39 17 2 2 10 41 20 18 11 27 19 55 22 22 31 53 17 18 53 23 39 24 42 28 1 13 19 21 47 20 9 25 48 46 52 35 43 59 61 12 34 60 41 33 36 11 27 25 16 36 37 40 13 33 11 32 43 44 15 27 14 13 59 61 9 35 27 37 13 15
ملخص المحتوى في الصفحة رقم 16
¨ The model number and serial number of your PROFORM 485E are listed on a decal attached to the frame. See the front cover of Model No. 831.285736 this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. QUESTIONS? To request service or to order parts by telephone, call the toll-free numbers listed at the left. If you find that: ¥ you need help assembling or When requesting help o
