Horizon Fitness HZ SERIES B52HR دليل المستخدم

دليل المستخدم للجهاز Horizon Fitness HZ SERIES B52HR

جهاز: Horizon Fitness HZ SERIES B52HR
فئة: ممارسة الدراجة
الصانع: Horizon Fitness
مقاس: 0.84 MB
مضاف: 7/2/2013
عدد الصفحات: 38
اطبع الدليل

تحميل

كيفية استخدام هذا الموقع؟

هدفنا هو أن نوفر لك وصولاً سريعًا إلى محتوى دليل المستخدم الخاص بـ Horizon Fitness HZ SERIES B52HR. باستخدام المعاينة عبر الإنترنت ، يمكنك عرض المحتويات بسرعة والانتقال إلى الصفحة حيث ستجد الحل لمشكلتك مع Horizon Fitness HZ SERIES B52HR.

لراحتك

إذا لم يكن البحث في دليل المستخدم Horizon Fitness HZ SERIES B52HR مباشرة على موقع الويب هذا مناسبًا لك ، فهناك حلان محتملان:

  • عرض ملء الشاشة - لعرض دليل المستخدم بسهولة (بدون تنزيله على جهاز الكمبيوتر الخاص بك) ، يمكنك استخدام وضع العرض بملء الشاشة. لبدء مشاهدة دليل المستخدم Horizon Fitness HZ SERIES B52HR بملء الشاشة ، استخدم الزر تكبير الشاشة.
  • التنزيل على جهاز الكمبيوتر الخاص بك - يمكنك أيضًا تنزيل دليل المستخدم Horizon Fitness HZ SERIES B52HR على جهاز الكمبيوتر لديك والاحتفاظ به في ملفاتك. ومع ذلك ، إذا كنت لا تريد أن تشغل مساحة كبيرة على القرص الخاص بك ، فيمكنك دائمًا تنزيله في المستقبل من ManualsBase.
Horizon Fitness HZ SERIES B52HR دليل الاستخدام - Online PDF
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النسخة المطبوعة

يفضل العديد من الأشخاص قراءة المستندات ليس على الشاشة ، ولكن في النسخة المطبوعة. تم أيضًا توفير خيار طباعة الدليل ، ويمكنك استخدامه بالنقر فوق الارتباط أعلاه - اطبع الدليل. لا يتعين عليك طباعة الدليل بالكامل Horizon Fitness HZ SERIES B52HR ولكن الصفحات المحددة فقط. ورق.

الملخصات

ستجد أدناه معاينات لمحتوى أدلة المستخدم المقدمة في الصفحات التالية لـ Horizon Fitness HZ SERIES B52HR. إذا كنت ترغب في عرض محتوى الصفحات الموجودة في الصفحات التالية من الدليل بسرعة ، فيمكنك استخدامها.

ملخصات المحتويات
ملخص المحتوى في الصفحة رقم 1

HZ SERIES
B51
B52HR
Upright User’s Guide

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Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY (B51 & B52HR) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 UPRIGHT OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 CONSOLE FEATURES & DISPLAY (B51 & B52HR) . . . . . . . . . . . . . . . .

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Important Precautions SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this user’s guide. • Do not use attachments not recommended by the manufacture. • Never drop or insert any object into any opening. • Do not remove the uprigh

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! CAUTION CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the upright bike. • Make sure handlebars are secure before each use. • Read the owner's guide before operating this upright bike. • Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine. • To maintain balance it is recommende

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CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS- ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. IMPORTANT: PLEASE READ BEFORE USE! ASSEMBLY ! CAUTION CAUTION! There are several areas during the assembly process of a Horizon Fitness upright bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are

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Before You Begin CONGRATULATIONS! on choosing an Horizon Fitness upright bike. You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness upright bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness upright bike can improve the quality of your life in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone •

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Assembly UNPACKING Unpack the product where you will be using it. Place the product on a level flat surface. It is recom- mended that you place a protective covering on your floor. Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. PARTS • 1 Rear Foot Tube • 1 Handlebar

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B51/B52HR HARDWARE A) 45mm Bolt B) 90mm Bolt C) 15mm Bolt D) Acorn Nut E) 20mm Arc Washer Quantity: 2 Quantity: 2 Quantity: 4 Quantity: 2 Quantity: 10 F) 12mm Screw G) 14mm Washer H) 20mm Bolt Quantity: 2 Quantity: 2 Quantity: 2 8

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1 3 2 B E D G J H F STEP 1: STEP 2: STEP 3: ATTACH MOBILE WHEEL/SLEEVE. ATTACH REAR FOOT SUPPORT ATTACH SEAT AND SEAT POST. Note: Make sure not to tighten TUBE. Note: Slide seat post into position bolts until all assembly steps have and lock with the pop pin. been completely assembled and Note: Bolts, nuts and washers are aligned. pre-attached to seat. 4 5 6 L A E R E C STEP 4: STEP 5: STEP 6: ATTACH LEFT & RIGHT PEDALS. ATTACH HANDLEBAR. ATTACH CONSOLE MAST. Note: Both pedals are labeled L N

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Upright Operation & Adjustment POWER Your programmable (B52HR model only) upright bike is powered by a power supply. The power sup- ply must be plugged into the power jack, which is located in the rear of the machine near the rear foot tube. POWER Your manual (B51 model only) upright is powered by 2 AA batteries, which are replaceable through the back side of the console. Battery Placement 10

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MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the handlebars. Carefully lift and roll. Note: Your console may vary from the above B52HR diagram. ! CAUTION CAUTION! Our upright bikes are well built and heavy, weighing up to 150lbs.! Use care and additional help if necessary when moving. 11

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Console Features & Display B51 QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your informa- tion. RESET Press and hold the ‘SELECT’ button on the console. 12

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SELECTING OPTIONAL FEEDBACK Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odometer, and calories. STARTING YOUR WORKOUT Start pedaling, the console will automaticly begin counting down. CHOOSING A RESISTANCE At any time during your workout you can change your resistance by adjusting the tension knob locat- ed on the console mast. The resistance levels vary from 1-15; 1 being the easiest, 15 being the most difficult. Turn the tension knob clock

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TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. SPEED Shown as your speed in miles per hour. ODOMETER Shows your accumulated distance for all your previous workouts. It will continue to track this distance until the batteries die or are pulled out. CALORIES Shown as total accumulated calories burned during your workout. PULSE Shown as Beats Per Minute. Used to monitor your hear

ملخص المحتوى في الصفحة رقم 15

B52HR QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. CD/MP3 PLAYER HOLDER RESET Press and hold the ‘STOP’ button to reset the console. LOCATING THE SPEAKER INPUT JACK Compatible with AM/FM/CD/MP3 players and cassette, etc. SPEAKER INPUT JACK 15

ملخص المحتوى في الصفحة رقم 16

TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned during your workout. RPM Shown as Revolutions per Minute. Improve striding technique while reduc- ing leg muscle fatigue by striding between 60 & 70 RPM. 16

ملخص المحتوى في الصفحة رقم 17

RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the easiest and level 20 being the most difficult). WATTS A measurement of your energy expenditure. May be used to evaluate and quantify your fitness progress over time. HEART RATE Shown as Beats per Minute. You can monitor your heart rate at any time dur- ing yo

ملخص المحتوى في الصفحة رقم 18

CHOOSING A PROGRAM With the program text scrolling, press the arrow keys to scroll through the different programs. Press ‘ENTER’ to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen. CHOOSING A LEVEL With the level text scrolling, press the arrow keys to scroll through the different levels. Press ‘ENTER’ to choose your desired level. Once you choose your level, you will see the time scrolling across the screen. CHOOSING A RES

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Program Profiles P1 MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. P2 INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles. P3 ROLLING Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate. P4 WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level,

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Program Charts P2 INTERVALS Time-based goal with 10 difficulty levels to choose from. Peak segments last 30 seconds, valley segments last 90 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times. Program segments Warm Up Cool Down Resistance 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 112525 2 5 25252525211 Level 1 112626 2 6 26262626211 Level 2 123737 3 7 37373737321 Level 3 Level 4223838 3 8 38383838322 Level 5224949 4 9 49494949422 Level 6 2 3 410410 4 10410410410 41


أدلة المستخدم البديلة
# دليل الاستخدام فئة تحميل
1 Horizon Fitness ELITE SERIES 2.1R دليل الاستخدام ممارسة الدراجة 6
2 Horizon Fitness ELITE SERIES 3.1R دليل الاستخدام ممارسة الدراجة 10
3 Horizon Fitness B600 دليل الاستخدام ممارسة الدراجة 9
4 Horizon Fitness 3.1B دليل الاستخدام ممارسة الدراجة 2
5 Horizon Fitness 2.1B دليل الاستخدام ممارسة الدراجة 1
6 Horizon Fitness ELITE SERIES 3.3E دليل الاستخدام ممارسة الدراجة 1
7 Horizon Fitness 200 دليل الاستخدام ممارسة الدراجة 5
8 Horizon Fitness ELITE SERIES 4.3E دليل الاستخدام ممارسة الدراجة 11
9 Horizon Fitness دليل الاستخدام ممارسة الدراجة 5
10 Horizon Fitness ELITE SERIES 2.3E دليل الاستخدام ممارسة الدراجة 0
11 Horizon Fitness ELLIPTICAL EX-76 دليل الاستخدام ممارسة الدراجة 2
12 Horizon Fitness HORIZON B30 دليل الاستخدام ممارسة الدراجة 1
13 Horizon Fitness HORIZON B20 دليل الاستخدام ممارسة الدراجة 0
14 Horizon Fitness HZ SERIES B51 دليل الاستخدام ممارسة الدراجة 0
15 Horizon Fitness HZ SERIES R51 دليل الاستخدام ممارسة الدراجة 2
16 Accell CARDIO PACER دليل الاستخدام ممارسة الدراجة 5
17 Best Fitness BFSB10 دليل الاستخدام ممارسة الدراجة 6
18 Cambridge SoundWorks NEWTON MC650HD دليل الاستخدام ممارسة الدراجة 2
19 Best Fitness BFUB1 دليل الاستخدام ممارسة الدراجة 3
20 CycleOps 100 PRO دليل الاستخدام ممارسة الدراجة 4