ملخص المحتوى في الصفحة رقم 1
Dedication to Quality
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
482u
See Limited Warranty Card for details.
Upright Bike
Save your sales receipt.
(You may wish to staple it into this manual.)
OWNER’S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND SAFETY,PLEASE READ THIS
OWNER’S MANUAL BEFORE USING
6/23/06 YOUR EDGE 482U UPRIGHT Bike.
ملخص المحتوى في الصفحة رقم 2
TABLE OF CONTENTS Important Safety Instructions...........................................................2 Equipment Warning Labels..............................................................3 Specifications & Parts .......................................................................3 Introduction .......................................................................................4 Hardware Kit ......................................................................................5 Assem
ملخص المحتوى في الصفحة رقم 3
IMPORTANT SAFETY INSTRUCTIONS EXERCISE DATA CHARTS Update once a week Read all instructions before using this equipment Week Week # Of Total # Of Total (Date) (Date) Workouts Workout Time Workouts Workout Time CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, ___________ ___________ ___________ ___________ ___________ ___________ should not be undertaken without first consulting a physician. No specific health claims are made or implied as they ___________ ______
ملخص المحتوى في الصفحة رقم 4
EQUIPMENT WARNING LABELS WORKOUT PROGRESS CHARTS Important: See below for placement of the following warning labels on your equipment. Use the charts below and on the following page to WARNING LABEL 1 WARNING LABEL 2 keep track of your progress over time. Before writing on them, make as many copies as you think you’ll WARNING WARNING need. We suggest you keep these in a notebook.You Measuring Sites FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE will find it both informative and
ملخص المحتوى في الصفحة رقم 5
INTRODUCTION CARE & STORAGE OF YOUR UPRIGHT BIKE Care Directions CONGRATULATIONS ON PURCHASING Your bike has been carefully designed to require minimum maintenance. However, we recommend YOUR UPRIGHT BIKE the following to keep your bike operating smoothly. With this product in your home, you have everything you need to start • Use your bike indoors only. your own workout program to tone and firm the major muscle groups of • Wipe all perspiration from your bike with a soft, clean cloth after ea
ملخص المحتوى في الصفحة رقم 6
EDGE 482u HARDWARE KIT 4. Back Stretch Stand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds. Straighten up and repeat. 5. Standing Hamstrings Stretch Stand with your legs hip-width apart. Extend one leg out in front of you and keep that foot flat against the ground. With your hands resting li
ملخص المحتوى في الصفحة رقم 7
ASSEMBLY INSTRUCTIONS WARM UP & COOL DOWN STRETCHES Occasionally our products contain components that are pre-lubricated at the factory. We recommend Stretches can help improve flexibility and relieve the tightness in muscles that you protect flooring, or anything else the parts may contact, with newspaper or cloth. that results from repetitive sport movements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling
ملخص المحتوى في الصفحة رقم 8
HEART RATE TARGET ZONE STEP 3 – Attaching the Monitor Tube FOR CARDIOVASCULAR FITNESS a) Attach the ipod Holder onto the Monitor using two Phillips Bolts. TABLE 1 b) Slide Top Cover onto the bottom of the Monitor Tube. c) Connect the Monitor Wire to the Monitor Extension Wire. 200 d) Insert Monitor Tube over the Front Foot Tube attached to the Main Frame Assembly. 195 190 e) Secure Monitor Tube with six Phillips Bolts and a Curved Washer per Bolt. 190 185 Note: Do not pinch Wires while attaching
ملخص المحتوى في الصفحة رقم 9
individual would need to keep their heart rate CLOTHING at or above 126 beats per minute to get a STEP 4 – Attaching the Monitor All exercise clothing should be loose-fitting to cardiovascular effect. Note: Although 70% was and Handlebars permit freedom of movement, and should make used in this example, the heart rate range needed the wearer feel comfortable and self-assured. a) Remove the four Phillips Bolts from the back f) Secure the Left Handlebar to the Monitor to achieve results falls
ملخص المحتوى في الصفحة رقم 10
described previously. Each workout should begin a certain degree on your age, and is determined with a warm up and end with a cool down. As by measuring your heart rate in beats per minute. STEP 5 – Attaching the Pedals a general rule, space your workouts throughout Refer to the “Measuring Your Heart Rate” section Thread Shafts of Right and Left Pedals into Crank the week and avoid consecutive days of below and on page 17 for more information on and tighten with wrench. hard exercise. how to det
ملخص المحتوى في الصفحة رقم 11
EDGE 482u PARTS LIST EXERCISE GUIDELINES ITEM PARTS NAME QTY. ITEM PARTS NAME QTY. IMPORTANT Please review this section before you begin exercising. EXB482-01 Monitor 1 EXB482-42 ipod Holder 1 EXB482-02 Monitor Wire 1 EXB482-46 M5 x 10mm Phillips Bolt 4 EXB482-03 Pulse Sensor w/Wire 2 EXB482-54 Square Plug 2 KNOWING THE BASICS IMPORTANT: EXB482-04 Round End Plug 2 EXB482-55 Seat Tube w/Slip Block 1 Physical fitness is most easily understood by EXB482-06R Right Handlebar w/Grip 1 EXB482-56 M8 Ny
ملخص المحتوى في الصفحة رقم 12
RECOVERY FUNCTION MANUAL PROGRAM EDGE 482u EXPLODED VIEW During a workout, this button can be pressed to After selecting the Manual program, you can edit activate a resting period for 1 minute. The program all the parameters in this program by pressing the All numbers start with EXB482 (see Parts List on page 10) will automatically go into Recovery, if you exceed Up/Down. Once a desired parameter is met, the pulse rate that was entered before the press Select to move to the next parameter. The w
ملخص المحتوى في الصفحة رقم 13
GETTING STARTED OPERATING THE MONITOR Once your bike is assembled, make sure that your workout space has a solid, WARNING level surface with plenty of space around it. We recommend placing a mat Do not carry batteries loosely, such as under your bike to protect your flooring. in a purse or pocket. The batteries may explode or leak and cause injury if Correct Workout Position installed improperly, misused, disposed When pedaling do not lock out your knees, at the bottom of the pedaling of in
