Radio Shack LIFEWISE 63-1520 دليل المستخدم

ملخص المحتوى في الصفحة رقم 1

Receiver Watch Bike Mount — Attach to your bicycle
Storage Pouch — Lets you conveniently carry
For best results, moisten
handlebars when riding. Then, fasten the
your heart rate monitor wherever you go.
this area of the chest prior
watch around the bike mount.
to attaching the chest strap.
Padded Center —
contains the chest
Wireless Heart
strap’s transmitter
Rate Monitor Chest Strap
63-1520
Step One
Heart Rate Training Zone
Step Two Step Four
To achieve the maximum health benefits from you

ملخص المحتوى في الصفحة رقم 2

Step Eight Replacing the Batteries Step Six 8. Hold down ST/SP/+ to start the stopwatch. Press ST/SP/+ at Using the Stopwatch In the Watch Attaching the Chest Strap any time to stop the stopwatch. The stopwatch measures your exercise time, heart rate, calories 1. Hold the watch firmly and use a small, flat-blade screwdriver (not supplied) to 1. Prior to placing the strap next to the skin, press the spring-bars inwards and remove the watchband. burned, and fat burned during exercise. Before us