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SET
MODE
INSTRUCTION MANUAL
Heart Rate Monitor
Model HR-100C
TIME
ST/SP
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TABLE OF CONTENTS Before Using the Monitor Introduction ..........................................................3 Components and Functions..................................4 Your Personal Data Maximum Heart Rate ......................................5 Training Zones.................................................6 Operating Instructions Control Buttons....................................................7 Selecting the Operating Mode .............................7 Basic Setting Instructions ..
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INTRODUCTION Thank you for purchasing the Omron HR-100C Heart Rate Monitor. Fill-in for future reference DATE PURCHASED: ______________ SERIAL NUMBER: ________________ Staple your purchase receipt here. The heart rate monitor can help ensure you receive the maximum benefit from your exercise program. You can increase the effectiveness of your exercise program by monitoring and quantifying your results every step of the way. Your HR-100C comes with the following components: • Receiver Wrist Monit
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SET MODE COMPONENTS RECEIVER WRIST MONITOR Sets the operating modes and heart rate limits. RECEIVER MOUNTING BRACKET Attaches the monitor to your bike or exercise machine. TRANSMITTER Counts your heartbeat and sends the data to the receiver. TRANSMITTER STRAP Adjustable strap attaches to the transmitter for a comfortable fit. STORAGE CASE Compact case holds all components. 4 TIME ST/SP
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YOUR PERSONAL DATA MAXIMUM HEART RATE It is important you know your maximum heart rate (MHR) training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout. MHR is expressed in beats per minute. Use the following formula to estimate your MHR: Men 220 - age = MHR Women 230 - age = MHR There are several training zones that produce specific results in your fitness program. The most common zones range between 5
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PERSONAL DATA WARNING Consult your physician or healthcare provider to help you determine your maximum heart rate, upper and lower limits, the exercise frequency and duration appropriate for you and your specific goals. Determining your individual training zone is a critical step in the process toward a safe and efficient training. Start slowly. Select the training zone most suitable for your needs. Exercise regularly for 20 to 30 minutes, three to four times a week for a healthier cardiovascula
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CONTROL BUTTONS The Control Buttons on the Receiver Wrist Monitor are used to select and set the operating modes, add your personal data, and use the features of the heart rate monitor. 1. Backlight Button 2. MODE Button 3. SET Button 4. ST/SP Stopwatch Button 5. Time/❤ Heart Rate Button SELECTING THE OPERATING MODE Press the MODE button to toggle between the following operating modes: Time of Day Alarm Stopwatch Press the TIME/❤ button to toggle between the USE IN THE WATER operating mod
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BASIC SETTING INSTRUCTIONS 1. Press and hold the MODE button to enter the setting mode. 2. Press the SET button to adjust the blinking digits. Press and hold the SET button to increase the digits faster. 3. Press the MODE button to go to the next setting option or exit the setting mode. NOTE: If no button is pressed the monitor will automatically exit the setting mode after 60 seconds. SETTING THE TIME AND DATE Press the MODE button to select the Time of Day operating mode. 1. Press and hol
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DISPLAYING THE DATE 1. Press the MODE button to select the Time of Day operating mode. 2. Press the SET button to display the date. 3. Press the MODE button to return to the Time of Day. NOTE: If no button is pressed the monitor will return to the Time of Day after 10 seconds. SETTING THE ALARM Press the MODE button to select the Alarm operating mode. 1. Press and hold the MODE button. Hour blinking 2. Press the SET button to adjust the hour. Press the MODE button. Minutes blinking 3. Press th
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SETTING THE HEART RATE LIMITS The Heart Rate Limits help you determine if you are exercising within your training zone. When you go above or below your limits, an indicator will flash to warn you. Press the TIME/❤ button to select the Heart Rate display. SETTING THE HEART RATE LIMITS 1. Press and hold the MODE button. Lower Limit blinking 2. Press the SET button to enter your training zone lower limit. Press the MODE button. Upper Limit blinking NOTE: The upper limit must be greater than the l
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USING THE STOPWATCH FEATURE 1. Press the MODE button to select the Stopwatch operating mode. 2. Press the ST/SP button to start the stopwatch. 3. Press the ST/SP button to stop the stopwatch. 4. Press and hold the SET button to reset the stopwatch. THE TRANSMITTER The transmitter counts your heartbeat and sends the data to the receiver. ATTACHING THE TRANSMITTER Attach the strap to the transmitter by inserting the strap clip through the backside of the corresponding shaped hole on the transmi
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THE RECEIVER The receiver wrist monitor can be worn on your left or right wrist. You can also choose to attach the monitor to your bike or exercise machine by using the mounting bracket. WATER RESISTANCE The HR-100C is water-resistant and can be worn swimming or diving up to approximately 30 meters. Note: Set the unit prior to using in the water or exposing to excessive water. Activating or changing the settings while in water or exposed to heavy rainstorms may damage the unit. EFFECTIVE RAN
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BATTERY INSTALLATION The Receiver Wrist Monitor uses a CR2032, 3V Lithium battery. When the battery is running low the low-battery indicator will light up. To guarantee the water resistance take the monitor to a local jewelry store for battery replacement. Improper replacement will void the warranty. The Transmitter uses a CR2032, 3V Lithium battery. If the heart rate signals become unsteady or stop your transmitter battery may need replacing. To change the Transmitter battery: 1. Open the trans
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SPECIFICATIONS Model: HR-100C Real Time Clock: 12/24 hour with hour/minute/second Stopwatch: 00:00:00 to 29:59:59 (hrs:min:sec) Heart Rate Measurement: 30 - 240bpm Upper Limit: 80 - 240bpm Lower Limit: 30 - 220bpm Transmitter Strap: 12 inches to 44 inches Weight: Watch (Receiver) - approx. 40 g (included battery) Chestbelt (Transmitter) - approx. 68 g (included battery) Power: Watch-1 ps CR 2032 3V battery Chestbelt-1 pc CR 2032 3V battery Operating Temperature: -10ºC to +50ºC (14ºF to 122ºF)
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WARRANTY INFORMATION LIMITED WARRANTIES Your HR-100C Heart Rate Monitor, excluding the batteries is warranted to be free from defects in materials and workmanship appearing within 1 year, when used in accordance with the instructions provided with the monitor. The above warranties extend only to the original retail purchaser. We will, at our option, repair or replace without charge the monitor covered by the above warranties. Repair or replacement is our only responsibility and your only remed
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Distributed by: Omron Healthcare, Inc. 300 Lakeview Parkway Vernon Hills, IL 60061 www.omronhealthcare.com © 8/2003 Omron Healthcare, Inc. HR100CINST Rev A
