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Owner's Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
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TABLE OF CONTENTS Page Page Safety Instructions 2 Conditioning Guidelines 14 Before You Begin 4 Warm-up and Cool-Down 15 Hardware Identification Chart 5 Product Parts Drawing 16 Assembly Instructions 6 Parts List 17 Set Up Instructions 10 Warranty 19 Operational Instructions 11 Notes 20 Maintenance 13 Fax/Mail Ordering Form 22 Storage 13 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the INSTRIDE ELLIPTICAL. 1.
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CALL US FIRST THANK YOU FOR PURCHASING THE STAMINA INSTRIDE ELLIPTICAL To help you get started, we have pre-assembled most of your INSTRIDE ELLIPTICAL at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle. Should you have any questions, please call our Customer Ser
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BEFORE YOU BEGIN Thank you for choosing the INSTRIDE Although Stamina constructs its products with the ELLIPTICAL. We take great pride in producing this finest materials and uses the highest standards of manufacturing and quality control, there can quality product and hope it will provide many hours of quality exercise to make you feel better, look better sometimes be missing parts or incorrectly sized and enjoy life to its fullest. parts. If you have any questions or problems with Yes, i
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 02 1/2 1 1/2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 length MILLIMETERS 6 8 10 12 NOTICE: The length of all bolts and screws except those with
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.com STEP 1 Attach the FRONT STABILIZER(2) onto the MAIN FRAME(
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ASSEMBLY INSTRUCTIONS L L R R STEP 3 1. There is a "L" decal on the LEFT PEDAL ARM(4), and a "R" decal on the RIGHT PEDAL NOTE: ARM(5). 2. The RIGHT PEDAL SHAFT(35) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL SHAFT(34) has left hand threads and is tightened by turning counter clockwise. Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(40). Connect the back end of the RIGHT PEDAL ARM(5) to the RIGHT CRANK(32) located inside the CRANK DISK(29) as shown.
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ASSEMBLY INSTRUCTIONS Metal Fitting Cable End Strap Bracket Spring Hook Strap STEP 5: Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1). Turn the TENSION KNOB(22) on the UPRIGHT(6) counterclockwise as far as it can go, so the cable end extends out of the metal fitting as far as possible. Connect the CABLE END of the TENSION KNOB(22) into the SPRING HOOK on the end of the TENSION CABLE(21). Pull the CABLE on the TENSION KNOB(22) firmly and insert
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ASSEMBLY INSTRUCTIONS STEP 8 Attach the HANDRAIL(7) onto the UPRIGHT(6) with BUTTON HEAD BOLTS(M8x1.25x100mm)(51), ARC WASHERS(M8)(65), LOCK WASHERS(M8)(66), and ACORN NUTS(M8x1.25)(64). STEP 9 Install an AAA battery into the METER(23). See page 11 for detailed battery installation instructions. Connect the SENSOR WIRE(24) to the METER(23). Slide the METER(23) onto the bracket on the UPRIGHT(6). CAUTION: Be careful not to damage the SENSOR WIRE(24) when sliding the METER(23). 9
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SET UP INSTRUCTIONS Place the INSTRIDE ELLIPTICAL in the area where it will be used. It is recommended that the INSTRIDE ELLIPTICAL be placed on an equipment mat. The INSTRIDE ELLIPTICAL is approximately 33 1/2" long x 17 3/4" wide x 46 3/4" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 5.5 feet long is required for safe operation of the INSTRIDE ELLIPTICAL. Make sure that adequate space is available for access to and passage around the INSTRIDE ELLIPTICAL. LEVELING: Ad
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OPERATIONAL INSTRUCTIONS USING THE ELECTRONIC METER Pedal movement or press the button. POWER ON: Automatic shut off after four minutes of inactivity. POWER OFF: FUNCTION BUTTON: MODE/RESET : Press and release to select functions. Press and hold for three seconds to reset all functions to zero. FUNCTIONS: SCAN: Automatically scans TIME, SPEED, DISTANCE, and CALORIES in sequence with a change every four seconds. Press and release the button until "SCAN" appears on the display. TIME: Displays the
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OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(22) clockwise. To decrease the load, turn the TENSION KNOB(22) counterclockwise. EXERCISE WORKOUT To start using the INSTRIDE ELLIPTICAL simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handrail. Simply move your highest foot forward and follow the natural path of the machine. Start on a load level that is com
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STORAGE 1. To store the INSTRIDE ELLIPTICAL simply keep it in a clean dry place. 2. The INSTRIDE ELLIPTICAL is approximately 33 1/2" long x 17 3/4" wide x 46 3/4" tall. These dimensions will vary. Please measure your INSTRIDE ELLIPTICAL if exact dimensions are needed. 3. Grasp the HANDRAIL(7) and REAR STABILIZER(3) to move the INSTRIDE ELLIPTICAL, two people are required for moving. Do not use the Pedal Arms to move the INSTRIDE ELLIPTICAL. 4. To avoid damage to the METER(23), remove the battery
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and
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WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training se
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PRODUCT PARTS DRAWING FRONT Strap Strap BACK 16
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PARTS LIST DIAGRAM# PART NAME QTY 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm 1 6 Upright 1 7 Handrail 1 8 Pulley and Axle 1 9 Bearing (6003Z) 2 10 Bearing Washer (M17) 1 11 C Ring (17mm) 1 12 V Belt 1 13 Flywheel 1 14 Bearing (6900Z) 2 15 Flywheel Axle 1 16 Eyebolt 2 17 Tension Bracket 2 18 Tension Spring 1 19 Tension Strap 1 20 Buckle 1 21 Tension Cable 1 22 Tension Knob
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PARTS LIST DIAGRAM# PART NAME QTY 48 Bolt, Button Head (M8 x 1.25 x 20mm) 2 49 Bolt, Button Head (M8 x 1.25 x 57mm) 2 50 Bolt, Button Head (M8 x 1.25 x 60mm) 4 51 Bolt, Button Head (M8 x 1.25 x 100mm) 2 52 Bolt, Button Head (M10 x 1.5 x 50mm) 2 53 Bolt, Round Head (M6 x 1 x 43mm) 4 54 Screw, Round Head (M4 x 25mm) 6 55 Screw, Round Head (M5 x 15mm) 4 56 Screw, Flat Head (M5 x 12mm) 1 57 Screw, Flat Head (M5 x 15mm) 1 58 Screw, Round Head (M5 x 0.8 x 15mm) 4 59
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LIMITED WARRANTY MODEL 55-1615 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAI
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NOTES 20
