Stamina Products 55-1772 دليل المستخدم

دليل المستخدم للجهاز Stamina Products 55-1772

جهاز: Stamina Products 55-1772
فئة: مدرب بيضاوي الشكل
الصانع: Stamina Products
مقاس: 0.58 MB
مضاف: 9/30/2013
عدد الصفحات: 23
اطبع الدليل

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لراحتك

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Stamina Products 55-1772 دليل الاستخدام - Online PDF
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النسخة المطبوعة

يفضل العديد من الأشخاص قراءة المستندات ليس على الشاشة ، ولكن في النسخة المطبوعة. تم أيضًا توفير خيار طباعة الدليل ، ويمكنك استخدامه بالنقر فوق الارتباط أعلاه - اطبع الدليل. لا يتعين عليك طباعة الدليل بالكامل Stamina Products 55-1772 ولكن الصفحات المحددة فقط. ورق.

الملخصات

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ملخصات المحتويات
ملخص المحتوى في الصفحة رقم 1

Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each

ملخص المحتوى في الصفحة رقم 2

TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 15 Before You Begin 4 Conditioning Guidelines 16 Equipment Warning & Notice Labels 5 Warm-Up and Cool-Down 17 Hardware Identification Chart 6 Product Parts Drawing 18 Assembly Instructions 7 Parts List 19 Set Up Instructions 12 Warranty 21 Operational Instructions 13 Notes 22 Storage 15 Fax/Mail Ordering Form 23 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before u

ملخص المحتوى في الصفحة رقم 3

CALL US FIRST Customer Service 1(800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE Magnetic 1772 Elliptical To help you get started, we have pre-assembled most of your Magnetic 1772 Elliptical at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifesty

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BEFORE YOU BEGIN Thank you for choosing the Magnetic 1772 Although Stamina constructs its products with the Elliptical. We take great pride in producing this finest materials and uses the highest standards of quality product and hope it will provide many hours manufacturing and quality control, there can of quality exercise to make you feel better, look better, sometimes be missing parts or incorrectly sized and enjoy life to its fullest. parts. If you have any questions or problems with It

ملخص المحتوى في الصفحة رقم 5

EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the Magnetic 1772 Elliptical. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size W1 WARNING LABEL(91) 5

ملخص المحتوى في الصفحة رقم 6

HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 02 1/2 1 1/2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 length MILLIMETERS 6 8 10 12 NOTICE: The length of all bolts and screws, except those w

ملخص المحتوى في الصفحة رقم 7

ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at: customerservice@staminaproducts.com STEP 1 Attach the FRONT STABILIZER(2) to the MAIN F

ملخص المحتوى في الصفحة رقم 8

ASSEMBLY INSTRUCTIONS Metal Fitting Cable End Bracket Spring Hook STEP 3 Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1). Set the TENSION KNOB(25) on the UPRIGHT(6) at position 8, so the CABLE END of the TENSION KNOB KNOB(25) extends out of the metal fitting as far as possible. Connect the CABLE END of the TENSION KNOB(25) to the SPRING HOOK end of the TENSION CABLE(24). Pull the CABLE END on the TENSION KNOB(25) firmly and insert the cable thr

ملخص المحتوى في الصفحة رقم 9

ASSEMBLY INSTRUCTIONS LEFT L L R R RIGHT STEP 6 1. There is an "L" decal on the LEFT PEDAL ARM(4), and an "R" decal on the RIGHT PEDAL NOTE: ARM(5). 2. The RIGHT PEDAL SHAFT(42) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL SHAFT(41) has left hand threads and is tightened by turning counterclockwise. Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(58) of the FRONT STABILIZER(2). Connect the back end of the RIGHT PEDAL ARM(5) to the RIGHT CRANK(36). Thre

ملخص المحتوى في الصفحة رقم 10

ASSEMBLY INSTRUCTIONS LEFT L Look down from the top Pivot Tube Shaft R Pivot Tube RIGHT STEP 8: There is an "L" decal on the LEFT HANDLEBAR(8), and an "R" decal on the RIGHT HANDLEBAR (9). To assemble the RIGHT HANDLEBAR(9), place a SPACER(51) and a LARGE WASHER(M16)(52) on the right side of the SHAFT on the UPRIGHT(6). Slide the RIGHT HANDLEBAR(9) onto the SHAFT and secure with a LARGE WASHER(M8)(45), LOCK WASHER(M8)(89), and BUTTON HEAD BOLT (M8x1.25x20mm)(66). Repeat on the left side. STEP 9

ملخص المحتوى في الصفحة رقم 11

ASSEMBLY INSTRUCTIONS A. B. Strap STEP 11 Refer to illustration A. Tie the STRAP to the plug end of the PULSE SENSOR WIRE(27). Pull the STRAP from the square hole on the top of the UPRIGHT(6) until the PULSE SENSOR WIRE(27) is pulled through and extends out of the square hole. Attach the STATIONARY HANDLEBAR(7) to the UPRIGHT(6) with BUTTON HEAD BOLTS(M8x1.25x15mm)(65), ARC WASHERS(M8)(87), and LOCK WASHERS(M8)(89). STEP 12 Refer to illustration B. Install two AA batteries into the METER(26). Tw

ملخص المحتوى في الصفحة رقم 12

SET UP INSTRUCTIONS Place the Magnetic 1772 Elliptical in the area where it will be used. It is recommended that the Magnetic 1772 Elliptical be placed on an equipment mat. The maximum operation dimensions of the Magnetic 1772 Elliptical are approximately 54 inches long x 59 1/2 inches tall x 24 3/8 inches wide. (These dimensions may vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the Magnetic 1772 Elliptical. Make sure that adequate space is available f

ملخص المحتوى في الصفحة رقم 13

OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(25) clockwise. To decrease the load, turn the TENSION KNOB(25) counterclockwise. NOTE: The load will increase as you pedal faster. EXERCISE WORKOUT To start using the Magnetic 1772 Elliptical simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars. Simply move your highest foot forward and follow the natu

ملخص المحتوى في الصفحة رقم 14

USING THE METER POWER ON: Pedal movement or press any button. Automatic shut off after 4 minutes of POWER OFF: inactivity. Resets all values to zero. Upper Display FUNCTION BUTTONS: MODE : Press and release to select each function for display on Upper Display or preset target values. Lower Press the button and hold it down for three Display seconds to reset all functions to zero. Press to set target values for TIME, DISTANCE, SET : CALORIES, and PULSE. This button will reset each function to ze

ملخص المحتوى في الصفحة رقم 15

STORAGE 1. To store the Magnetic 1772 Elliptical, simply keep it in a clean dry place. 2. The minimum rest dimensions of the Magnetic 1772 Elliptical are approximately 47 5/8 inches long x 60 1/4 inches tall x 24 3/8 inches wide. These dimensions may vary. Please measure your Magnetic 1772 Elliptical if exact dimensions are needed. 3. Move the Magnetic 1772 Elliptical with the moving wheels on the FRONT STABILIZER(2). Grasp the STATIONARY HANDLEBAR(7) on the UPRIGHT(6), tip the Magnetic 1772 Ell

ملخص المحتوى في الصفحة رقم 16

CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your

ملخص المحتوى في الصفحة رقم 17

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training se

ملخص المحتوى في الصفحة رقم 18

PRODUCT PARTS DRAWING FRONT Strap BACK 18

ملخص المحتوى في الصفحة رقم 19

PARTS LIST PART# PART NAME QTY 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm 1 6 Upright 1 7 Stationary Handlebar 1 8 Left Handlebar 1 9 Right Handlebar 1 10 Lower Pivoting Arm 2 11 Linkage 2 12 Pulley and Axle 1 13 Bearing (6003Z) 2 14 Bearing Washer (M17) 1 15 C Ring (17mm) 2 16 V-Ribbed Belt 1 17 Idler Arm 1 18 Idler Wheel 1 19 Idler Wheel Spacer (ø10 x ø16 x 16mm) 1 20 Tensio

ملخص المحتوى في الصفحة رقم 20

PARTS LIST PART# PART NAME QTY 49 Plastic Washer (M8 x ø18 x 2mm thick) 8 50 Round Plug (28.6mm) 4 51 Spacer 2 52 Large Washer (M16 x ø32 x 0.5mm thick) 3 53 Dome Plug (28.6mm) 2 54 Foam Grip 2 55 Short Foam Grip 2 56 Round Plug (25.4mm) 2 57 Round Plug (24.8mm) 2 58 Roller 2 59 Roller Spacer 4 60 Wheel 2 61 Leveling Cap 2 62 Cap Bushing 4 63 Securing Cap 4 64 Carriage Bolt (M8 x 1.25 x 75mm) 2 65 Bolt, Button Head (M8 x 1.25 x 15mm) 9 66 B


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