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E7
Ff_rlt E_fiv_
www.nordictrack.com
ModelNo.NTEL07808.1
A UAL
Serial No.
Write the serial number in the
space above for reference.
@_-uz7 (Se_iad eNrU_d beerf Dea mle)
QUESTIONS?
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ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 12 MAINTENANCE AND TROUBLESHOOTING .
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iMPORTANT PRECAUTIONS 3
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BEFORE YOU BEGIN Thank you for selecting the new NordicTrack ® E7 SV cover of this manual. To help us assist you, note the FRONT DRIVE elliptical exerciser. The E7 SV FRONT product model number and serial number before con- DRIVE elliptical exerciser provides a wide array of fea- tacting us. The model number and the location of the serial number decal are shown on the front cover of tures designed to make your workouts at home more this manual. effective and enjoyable. For your benefit, read thi
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. in addition to the included tool(s), assembly requires a Phillips screwdriver _C_===_, two adjustable wrenches __, and a rubber mallet _. As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe- ses below each drawing is the key number of
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, Attach the Front Stabilizer (6) to the Frame (1) 84 with two M8 x 80mm Patch Screws (84). , Orient the Ramp (3) as shown. Then, insert the Ramp into the Frame (1). Attach the Ramp (3) with five M8 x 19mm Patch Screws (82) and five M8 Split Washers (83). 82 , While a second person holds the Upright (4) near the Frame (1), connect the Upper Wire Harness (110) to the Lower Wire Harness (111). Avoid pinching the wires Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). Attach
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Apply a small amount of the included grease to the right Crank Arm (20) and to a 19mm Wave Washer (66). Grease Slide a Crank Arm Spacer (55) and the 19mm Wave Washer (66) onto the right Crank Arm (20). 98 Identify the Right Roller Arm (59), which is 53 marked with a "Right" sticker, and orient it as shown. 59 Slide the Right Roller Arm (59) onto the right Crank Arm (20). Attach the Right Roller Arm with an M8 x 19mm Patch Screw (82), an Axle Cover (53), and an M8 x 25mm Washer (98); to avoid bre
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Identify the Right Handlebar (61) and the Right 6. 6 Handlebar Leg (60), which are marked with "Right" stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated location. 61 Slide the Right Handlebar (61) onto the Right Handlebar Leg (60). 102 Attach the Right Handlebar (61) with two M8 x Hexagonal 38mm Bolts (96) and two M8 Locknuts (102). Holes Make sure that the Locknuts are in the hexagonal holes. 96 Repeat this step for the Left Handlebar (not 60 shown) and
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Attach an Outer Handlebar Cover (67) and the 8. 8 Inner Handlebar Cover (68) around the Right Handlebar Leg (60) with two M4 x 16mm Screws (104). Repeat this step for the other side of the 104 elliptical exerciser. 60 67 68 . Apply a small amount of grease to the axle on the Right Handlebar Leg (60) and to a 19mm Wave Washer (66). Identify the Right Pedal Arm (58), which is marked with a "Right" sticker, and orient it as shown. Slide the 19mm Wave Washer (66) and the Right Pedal Arm (58) onto th
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10. Attach the Right Pedal Arm (58) to the Right 10 Pedal Bracket (64) with two M10 x 45mm Patch 44 Screws (99). Repeat this step for the Left Pedal Arm (44). 58 11. Identify the Right Pulse Bar (9), which is 11 marked with a "Right" sticker. Avoid pinching the wires See the inset drawing. Locate the wire tie in the Upright (4). Tie the lower end of the wire tie Tie 110 to the Pulse Wire (63) in the Right Pulse Bar (9). Next, pull the upper end of the wire tie upward out of the top of the Uprigh
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12.AttachtheWaterBottleHolder(37)to the 12 Upright (4)withtwoM4x 16mmScrews(104). 13.WhileasecondpersonholdstheConsole (7) 13 neartheUpright (4),connect theconsole wire Avoid pinching totheUpper WireHarness (110). Then,connect the wires theconsole pulsewirestothePulseWires(63). Console Wire Insert the excess wire downward into the Upright (4). 110 Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (104). See step 3. Tighten the M8 x 19mm Patch Scr
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HOW TO USE THE ELLiPTiCAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL EXERCISER Plug one end of the included power adapter into the Due to the size and weight of the elliptical jack on the console. Plug the other end of the power exerciser, moving it requires two persons. Stand in adapter into an appropriate outlet that is properly front of the elliptical exerciser, hold the upright, and installed in accordance with all local codes and ordi- place one foot against one o
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HOW TO EXERCISE ON THE ELLiPTiCAL HOW TO CHANGE THE INCLINE OF THE RAMP EXERCISER To vary the motion of the pedals, you can change the To mount the elliptical exerciser, hold the handlebars incline of the ramp. To change the incline, press the and step onto the pedal that is in the lower position. latch button, pull the ramp handle, and raise or lower Then, step onto the other pedal. Push the pedals until the ramp to the desired incline level. Then, release the they begin to move with a continuo
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CONSOLE DIAGRAM WEIGIqT LOSS 2 B t"!,t"! U'U B TIME ENDURANCE RESEF ODOMETER WEIGHT LOSS 3 2.64 ,5u DISTANCE SPEED WEIGIII LOSS 4 PERFORMANCE / ! d::)fit ?fJt _,,,,,,,,,,,,,,,__?fit V A_ TRAINER WEIGHT LOSS WORKOUTS WORKOUTS WORKOUTS at iFJT.COM SILENT MAGNETIC RESISTANCE / / \ \ \ \ V A / J FEATURES OF THE CONSOLE out. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you The revolutionary console offers an array of features through your workouts,
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HOW TO USE THE MANUAL MODE The lower right display--The lower 1. Begin pedaling or press any button on the right display can console to turn on the console. show the your ped- aling speed (in m_' miles or kilometers A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light. per hour) and the approximate number of calories that you have burned. The display also shows 2. Select the manual mode. your heart rate when you use the handgrip pulse sensor (see s
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5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. if there are sheets Be careful not to move your hands excessively or of clear plastic on Contacts to squeeze the metal contacts tightly. For optimal the metal con- performance, clean the metal contacts using a soft tacts on the cloth; never use alcohol, abrasives, or chemi- cals to clean the contacts. handgrip pulse sensor, remove the plastic. To 6. When you
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HOW TO USE A TRAINER WORKOUT ment of the workout. The height of the flashing segment indicates the resistance level for the cur- 1. Begin pedaling or press any button on the rent segment. At the end of each segment of the console to turn on the console. workout, a series of tones will sound and the next segment of the profile will begin to flash. If a differ- A moment after you begin pedaling or press a but- ent resistance level is programmed for the next ton, a tone will sound, and the display
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HOW TO USE A WEIGHT LOSS WORKOUT rent segment. At the end of each segment of the workout, a series of tones will sound and the next 1. Begin pedaling or press any button on the segment of the profile will begin to flash. If a differ- console to turn on the console. ent resistance level is programmed for the next segment, the resistance level will appear in the A moment after you begin pedaling or press a but- display for a few seconds to alert you. The resis- ton, a tone will sound, and the disp
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HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console's cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug an audio cable manual, iFit cards are also available at select stores (not included) into the jack on the console and into a jack on your MP3 player or CD player; make sure 1. Begin pedaling or press any button on the that the audio cable is ful
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HOW TO CHANGE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a user mode that allows you to The console can show pedaling speed and dis- tance in either miles or kilometers. select a unit of measurement and a backlight option for the console and to view console usage information. The lower right display will show the selected unit 1. Select the user mode. of measurement. An E for English miles or an M for metric kilometers will appear in the lower right To sele
