ملخص المحتوى في الصفحة رقم 1
Owner’s Manual
E-CZ200 Elliptical
Customer Service
(888) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: E-CZ200
315-00116
Date of Purchase:
Serial Number: 08/07 Rev A
ملخص المحتوى في الصفحة رقم 2
Table of Contents Important Safety Information 3 Assembly 6 Console Instructions 11 Monitoring Your Heart Rate 17 Warm-Up Exercises 18 Troubleshooting 21 Parts List 22 Exploded Views 23 Warranty Information 24 2
ملخص المحتوى في الصفحة رقم 3
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to
ملخص المحتوى في الصفحة رقم 4
Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, radios, and high voltage power lines can affect the transmitter’s performance. These items can interfere with the heart rate signal and possibly affect the hea
ملخص المحتوى في الصفحة رقم 5
Important Safety Information Thank you for purchasing the Cardiozone E-CZ200 Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what affect the medication will have on
ملخص المحتوى في الصفحة رقم 6
Assembly Getting Started - The CardioZone E-CZ200 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assem- bly is complete and unit is working properly. Place the unit on a clean level surface for assem- bly. Make sure there is easy access to an electrical outlet. Before assembling, the unit should be placed as close as possible to its final location. Locate all hardware bags, Labeled Figure 1 throug
ملخص المحتوى في الصفحة رقم 7
Assembly Figure 2 CONSOLE TUBE COVER Figure 2 Locate Bag labeled Figure 2. Locate cover. Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. Repeat for the right side. M5*0.8-12 SCREW Figure 3 CONSOLE TUBE SPRING WASHER Figure 3 M10*20, HEX BOLT Locate bag labeled Figure 3. Locate left and right handrail assemblies. Secure left handrail assembly to console tube by using WASHER one washer, one spring washer, one M10*20 hex bolt, and one end cap. Repeat
ملخص المحتوى في الصفحة رقم 8
Assembly Figure 4 Figure 4 Locate bag labeled Figure 4. Lift and place left linkage onto shaft sleeve and align holes. Secure linkage to unit using four M8*12 mm hex bolts. Repeat for right side. SLEEVE Note: The linkage is secured to the sleeve with three M8*12 hex bolts on the top of the linkage and one M8*12 hex bolt on the bottom of the linkage. LINKAGE M8*12 HEX BOLT Figure 5 Locate bag labeled Figure 5. Locate right Figure 5 HANDRAIL ASSEMBLY pedal tube assembly. Secure pedal
ملخص المحتوى في الصفحة رقم 9
Assembly Figure 6 HANDRAIL ASSEMBLY Figure 6 SCREW Locate bag labeled Figure 6. Locate brack- et covers. Attach bracket cover to the hand- rail assembly by lining up hole, and secur- ing using one screw, M5*0.8-12. Repeat for other side. Note: Do not overtighten screw, this will damage bracket cover. BRACKET COVER Figure 7 LEFT HANDLEBAR RIGHT HANDLEBAR CONSOLE TUBE Figure 7 Locate bag labeled Figure 7. Locate han- dlebars. Attach left handlbar to handlebar assembly using three M8*16mm h
ملخص المحتوى في الصفحة رقم 10
Assembly Figure 8 Figure 8 Locate Console. Connect upper console wire and pulse wires to the appropriate location on the back of the console. Secure console to console tube using four screws. Note: The four console screws will already be installed into the back of console when you remove it from the box. Figure 9 PULSE WIRE Figure 9 Locate bag labeled Figure 9. Connect the pulse wires coming from the pulse handle- bar assembly to the pulse wires from the console. Secure pulse handle
ملخص المحتوى في الصفحة رقم 11
Console Instructions Take a few moments to review the console layout. Below is an overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: This button is used as an entry key, which will allow user to confirm settings such as time, dis- tance, calories and pulse. RESET: This button is used to return to main menu screen when workout is paused. Its also used to reset all values to zero. START/STOP: This button is used to start or stop training RECOVERY: This butto
ملخص المحتوى في الصفحة رقم 12
Console Instructions FAN: Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement (refer to "Bodyfat Program" for more information). BUTTONS ON UPRIGHT HANDLEBAR In order to offer more flexibility during your workout, an
ملخص المحتوى في الصفحة رقم 13
Console Instructions WATT: Displays current training watt figures. A watt is a measurement of the amount of power gener- ated by the user based on the resistance and speed. RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the h
ملخص المحتوى في الصفحة رقم 14
Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons. PRESET PROGRAMS: Each Pro
ملخص المحتوى في الصفحة رقم 15
Console Instructions Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors. Proper Installation of Heart Rate Receiver It is suggested on the Chest Strap Transmitter positioning that you place the transmitter as close to your heart as possible, agai
ملخص المحتوى في الصفحة رقم 16
Console Instructions After BODY FAT testing is completed, press the BODYFAT button to continue workout. Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test. All of the figures below are not intended to be used as medical guidelines. Please consult your physician for more accurate and personalized recommendations. Body Fat Body Mass Index Body Type Female Male Body Type Range
ملخص المحتوى في الصفحة رقم 17
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another,
ملخص المحتوى في الصفحة رقم 18
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor fi
ملخص المحتوى في الصفحة رقم 19
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and of you, palm down, elbow your head, palm facing your your elbow straight. Point straight. Point your
ملخص المحتوى في الصفحة رقم 20
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Standing Quadriceps Stretch Achilles Stretch Face a solid structure such as Steady yourself with one hand. Face the wall with your left With the other, grab outside leg foot ahead of your right, toes a wall with your left foot ahead of your right, toes str
