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SM 33xx-68
Trainings- und Bedienungsanleitung deutsch
english
Training and Operating Instructions
française
Mode d’emploi et instructions d‘entraînement
nederlands
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo español
italiano
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi polski
čeština
Návod na trénink a obsluhu
RACE
GOLF S
VITO EXT
NORDIC TRAINER
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Training and Operating Instructions Table of contents 12 with presetting 17 Instructions for pulse measurement 19 Safety instructions 12 Time 17 with ear clip 19 Distance 17 with breast belt 19 Service 12 Energy (KJoule/kcal) 17 with hand pulse 19 Your safety 12 Age input (10-99) 17 Computer errors 19 Set alarm signal (yes/no) 17 Brake levels 19 Short description 13-15 Target pulse selection (FA 65%,/FI Functions and keys 13 75%) 17 Training instructions 19 Display range and display 14-15 Target
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SM33xx-68 Short description The electronics assembly is equipped with functions with keys and a display range (display) with variable symbols and gra- phics. display range display functions keys Quick reference guide Functions The four keys will be described in short below. A detailed application description can be found in the respective chapters. The names of the function keys in the chapters correspond to the names used in this quick reference guide. SET (press shortly) Input data are accesse
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Training and Operating Instructions Quick reference guide Display range/display The display range (display) informs you about the different functions. Pedal frequency (RPM) 14-130 [1/min] 1 segment = 2 [1/min] Pulse (PULSE) G maximum pulse warning (blinks) max. pulse +1 recovery function display of average value target pulse limit exceeded +11 target pulse limit undershot –11 pulse display 40 – 199 [1/min] heart symbol (blinks) Percentage pulse warning signal ON/OFF percentage value comparison
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SM33xx-68 Energy consumption value: 0 – 9999 odometer value > total k(m) Time(TIME) value 0:00 – 99:59 Brake level (BRAKE) display of average value level 1 - 10 battery charge Battery charge sufficient for clock symbol pulse measurement. Battery charge not sufficient anymore for pulse measure- ment, change battery. 15 GB
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Training and Operating Instructions Quick start (for introduction) Without special settings press a key Display All segments are shortly displayed (segment test). The total kilometres are shortly displayed. Subsequently change to the display “Reading for trai- ning”. Ready for training Display All segments display “Zero”, except for pulse (if activated) and brake level. Start training by pedalling. Start of training Display Pedal rotation segments, distance, speed, energy and time incre
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SM33xx-68 Training 1. Training without presetting Press a key. and/or Start pedalling (as in “Quick start”). 2. Training with presetting Display: “Ready for training”. Press “SET”: presetting segment Time setting (TIME) Enter values using “Plus” or “Minus” (e.g. 30:00), confirm with “SET”. Display: next menu “DISTANCE”. Distance setting (DISTANCE) Enter values using “Plus” or “Minus” (e.g. 7.50), con- firm with “SET”. Display: : next menu “ENERGY”. Energy setting (KJoule/kcal) Enter
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Training and Operating Instructions Pedalling Decreases with presetting. Comment: The presetting entries are lost with a “Reset”. Training interruption/end of training With less than 14 pedal rotations per minute, the electro- nics assembly of the device identifies a training interrupti- on. The achieved training data are displayed. Rotations, pulse, speed and brake level are displayed as average values with the symbol Ø. You can switch to the current display using “Plus” or “Minus”. The t
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SM33xx-68 ear clip or plug recipient is located in the pulse plug, hand General instructions pulse measurement is activated. If you insert an ear clip or a plug recipient in the pulse plug, hand pulse measurement is System signals automatically deactivated. It is not necessary to disconnect the Activation of the device plug of the hand pulse measurement. If you activate the device, a signal is emitted during the segment test. Failures with the training computer Presetting Press the “SET” key f
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Training and Operating Instructions Load Intensity Glossary Load pulse: the optimum intensity of load is reached at 65–75% (see also diagram) of the maximum pulse. Age This value changes depending on age. Input for the calculation of the maximum pulse. Extent Of Load Dimension Duration of a training unit and its frequency per week: The optimum extent of load is attained, if 65–75% of Units for the display of km/h or mph, KJou- the individual heart / circulation performance is achie- le or kcal.
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Reset Target pulse Deletes the display contents and resets the Input of a particular pulse value, which is display. be monitored. Performance table Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark (min) (km) (Kcal) 21 GB
