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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
®
Safety Notice
MARCY
Important Assembly
MWB-715N
Information
OLYMPIC BENCH
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MWB-715N
Retain This
Manual for
Reference
IMPORTANT: Please read this manual before commencing
assembly of this product.
®
IMPEX INC.
2801 S. Towne Ave, Pomona, CA 91766
110714
Tel: (800) 999-8899
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TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 EXERCISE GUIDELINES…………………………………………………………………. 3 WARNING LABEL PLACEMENT.....….....................................................................… 5 IMPORTANT ASSEMBLY INFORMATION.................................................................. 6
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IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment. 2. Only one person at a time sh
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EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, an aerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous work
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Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred. Cool Down At the end of eac
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The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. 5
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IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt. Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembl
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CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Examine the equipment regularly for signs of damages or wear. 5. Replace any defective components immediately and/or keep the equipment out of use until repair. 6. Failure to examine regularly may affect the safety level of the equipme
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PARTS LIST PART NO. DESCRIPTION SIZE QUANTITY 1 Upright Beam 2 2 Cross Brace 1 3 Crutch 2 4 Main Seat Support 1 5 Front Post 1 6 Leg Developer Holder 1 7 Backrest Support 2 8 Seat Bracket 1 9 Arm Curl Stand 1 10 Bracket 1 11 Backrest Adjustment Bar 1 12 Leg Developer 1 13 Foam Tube 3 14 Cross Brace Bracket 2 15 Backrest Board 1 16 Seat Pad 1 17 Arm Curl Pad 1 18 Lock Knob M18 3 19 Crutch Sleeve 2 3/8” x 2” 2 20 Square End Cap 1” 2 21 En
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40 Hex Bolt M6 x 5/8” 4 41 Allen Bolt M10 x 5/8” 2 42 Washer Ø 5/8” 6 43 Allen Bolt M8 x 5/8” 2 Allen Wrench #5 1 Allen Wrench #6 2 ©IMPEX INC. 9
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EXPLODED DIAGRAM ©IMPEX INC. 10
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® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX
