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NOTE:
Please read all instructions
carefully before using this
product
HOME GYM
Table of Contents
MSS-1600
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Resistance Chart
Warranty
Ordering Parts
Model
MSS-1600
Retain This
Manual for
Reference
08-14-09
®
IMPEX INC.
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
OWNER'S
www.impex-fitness.com
MANUAL
info@impex-fitn
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TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................……….. 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 HARDWARE IDENTIFIER.....….....................................................................……….. 4 ASSEMBLY INSTRUCTIONS.........................................................................……….. 7 EXPLODED DIAGRAM………………………………………………………………
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IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a tim
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WARNING LABEL REPLACEMENT The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. 3
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HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size. 4
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HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size. 5
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HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size. 6
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HARDWARE PACK 7
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ASSEMBLY INSTRUCTION Tools Required for Assembling the Machine: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this machine to be assembled by two or more people to avoid possible injury. STEP 1 (See Diagram 1) A.) Insert the two Guide Rods (#5) into the holes on the Rear Stabilizer (#2). Secure each Guide Rod with one M10 x 1” Allen Bolt (#65) and ∅ ¾” Washer (#74) from the bottom. Slide two Ø2” Rubber Bumpers (#50) onto the Guide Rods. B.
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STEP 2 (See Diagram 2) A.) Slide 9 Weight Plates (#29) onto the Guide Rods (#5). Make sure the deep groove on the Weight Plates all face the back of the machine and downward. Align the holes on the Weight Plates. Insert a Selector Rod (#14) through the center hole. Use a Weight Selector Pin (#36) to select the number of Weight Plates to exercise. Note: Each Weight Plate weights approximately 10 lbs. Please refer to the Weight Resistance Chart in page 23. B.) Slide the Selector Stem (#28
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DIAGRAM-2 10 STEP 3 (See Diagram 3)
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A.) Attach the Seat Support (#9) to Vertical Frame (#3). Secure it with two M10 x 2 3/8” Carriage Bolts (#61), one 5 1/8” Curved Bracket (#22), two Ø ¾” Washers (#74), and two M10 Aircraft Nuts (#76). B.) Place the Seat (#26) onto the Seat Support. Secure it with two M8 x 2 1/8” Allen Bolts (#71) and Ø 5/8” Washers (#73). C.) Attach the Arm Curl Pad (#27) to Arm Curl Stand (#77). Secure it with two M8 x 5/8” Allen Bolts (#72) and two Ø 5/8” Washers (#73). Insert the Arm Curl Stand into the
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A.) Attach two Ø 1” Bushings (#41) to the holes on Upper Frame (#4). Attach the Front Press Base (#6) to the Bushings. Secure it with one M12 x 4 ½” Allen Bolt (#62), two Ø 1” Washers (#75), and one M12 Aircraft Nut (#67). Do not over tighten the Nuts. Make sure the Front Press Base can move freely. B.) Attach the Left Butterfly (#7) to Front Press Base (#3). Secure it with one M12 x 4 3/8” Allen Bolt (#63), two Ø 1” Washers (#75), and one M12 Aircraft Nut (#67). Repeat the Procedure to i
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DIAGRAM 4 13
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CABLE LOOP DIAGRAM 14
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STEP 5 (See Diagram 5 & Cable Loop Diagram) A.) Attach the 114” Upper Cable (#32) to the open bracket under the Upper Frame (#4). NOTE: The Ball Stopper on the Cable needs to be underneath the Frame. B.) Attach a Pulley (#43) to the open bracket. Secure it with one M10 x 1 ¾” Allen Bolt (#66), two Ø ¾” Washers (#74), and one M10 Aircraft Nut (#76). C.) Draw the Cable under the Upper Frame towards the back of the machine to the next open bracket under the Upper Frame. Repeat Step B abov
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DIAGRAM 5 16
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STEP 6 (See Diagram 6 & Cable Loop Diagram) A.) Attach one end of the 119” Butterfly Cable (#31) to the hook on the Left Butterfly (#7). Draw the Cable towards the left open Swivel Pulley Bracket (#12). B.) Attach a Pulley (#43) to the bracket. Secure it with one M10 x 1 ¾” Allen Bolt (#66), two ∅ ¾” Washers (#74), and one M10 Aircraft Nut (#76). C.) Draw the Cable over the Pulley then pull downward. Attach the Cable to an Angled Double Floating Pulley Bracket (#13). Install a Pulley as
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STEP 7 (See Diagram 7 & Cable Loop Diagram) A.) Attach the 130” Lower Cable (#30) to the opening on the bottom of the Leg Developer (#10). B.) Attach a Pulley (#41) to the opening. Secure it with one M10 x 2 ½” Allen Bolt (#68), two ∅ 7/8” Pulley Bushings (#39), and one M10 Aircraft Nut (#76). C.) Draw the Cable underneath the Pulley towards the back of the machine to the open bracket on the back of the Vertical Frame (#3). D.) Attach a Pulley to the bracket. Secure it with one M10 x
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DIAGRAM 7 19
