Fitness Quest TOTAL GYM 1100 دليل المستخدم

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OWNER’S MANUAL
OWNER’S MANUAL
Dedication to Quality
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, EST.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of

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TOTAL GYM® PARTS LIST PART#PART DESCRIPTION QTY. PART#PART DESCRIPTION QTY. PART#PART DESCRIPTION QTY. 1Vertical Column 1 16 Left Fender 2 31 Pulley Assembly 4 Congratulations on purchasing your 2Tube Rollers 2 17 Right Fender 2 32 Handle Assembly 2 ® 3 Stoppers 4 18 Fender Bolts 4 33 Multi Function Attachment 1 new Total Gym 1100. 4 Screws 3 19 Wheels 4 34 Grips 2 5Washers 14 20 Wheel Spacer Tube 4 35 Foam Pads 2 With this product in your home, you have everything you need to start your 6 Nuts

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SAFETY INSTRUCTIONS AND WARNINGS - Please reference Product Specifications diagram on page 5. Fig. 5a 5. a. Release Spring Loaded Pin (on left side rail) as shown. WARNING b. Fold Vertical Column down towards the center of the unit. FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE Warning Label 1. OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. c. Then insert Safety Hitch Pin at bottom of vertical column. Spring KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS. Loa

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INSPECTION, MAINTENANCE & STORAGE PRODUCT SPECIFICATIONS INSPECT YOUR TOTAL GYM 1100 PRIOR TO EACH USE Before using your Total Gym 1100 for your workout session, be sure to make the Vertical Height following inspection: Adjustment Column Height • Make sure the equipment is fully opened and sitting on a solid, level surface with plenty of Adjustment WARNING clearance on all sides. Unit should be used on a mat or on carpeted surfaces only. LABEL 1 “C” Pin Arm Pulley • Make sure all the Hitch Pin

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STARTING OUT SET UP Wear athletic shoes and comfortable light clothing when exercising on the Total Gym 1100. Do Your product comes with: not exercise barefoot. Check your exerciser before using to ensure that all the parts are in place and working properly (see page 12 & 13 for details on inspection, maintenance and storage). • Safety Hitch Pin located at the bottom of the Vertical Column, which must be removed prior to unfolding. Adult supervision is required at all times. • One (1) Spring Lo

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Pull Vertical (b) Take hold of the Vertical Column and pull it up until it is upright. HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT 5b. Column Up Release the Spring Loaded Pin. You should hear it lock back into place. Leg Pulley Accessory Kit IMPORTANT: Be sure the Spring Loaded Pin is locked into Rope Pulley/D-Ring place before using your unit. You will know the pin is Release Assembly locked into place when you can see the end protrude spring through the inside of the rail bracket. loaded pin Cl

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FRONT PRESS HOW TO ATTACH THE MULTI FUNCTION ATTACHMENT Fig. 4 1. Locate the holes at the bottom of the right and left rails near the front crossbar. The multi function attachment provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from 2. With the attachment toward the glideboard, line up the you depending upon what is comfortable for you. brackets on the attachment with the desired p