ملخص المحتوى في الصفحة رقم 1
HORIZON
PERFORMANCE
FOR MODELS :
E900
E1200
ELLIPTICAL USER’S GUIDE
E900_E1200_Rev.2.7.indd 1 6/16/08 9:45:26 AM
ملخص المحتوى في الصفحة رقم 2
INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Performance elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Performance elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality
ملخص المحتوى في الصفحة رقم 3
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions Connect this exercise product to a properly grounded outlet only. See grounding should always be followed, including the following: Read all instructions before using t
ملخص المحتوى في الصفحة رقم 4
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY DISPLAY MP3 POCKET LEFT HANDLEBAR PULSE GRIP CONSOLE IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! BOTTLE HOLDER RIGHT HANDLEBAR CONSOLE MAST CONSOLE MAST BOOT HANDLEBAR COVERS WARNING There are several areas during the assembly process of an elliptical that special attention must be paid. POWER CORD SOCKET It
ملخص المحتوى في الصفحة رقم 5
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 1 ASSEMBLY STEP 2 BOLT (A) CONSOLE WIRES BOLT (B) CONSOLE MAST BOOT SPRING WASHER (C) WATER BOTTLE HOLDER FRONT STABILIZER TUBE ARC WASHER (E) PRE-ATTACHED BOLT (B) ALIGNMENT BOLT SPRING WASHER (C) FLAT WASHER (D) BOLTS (F) CONSOLE MAST CONSOLE MAST MAIN FRAME MAIN FRAME A. Open HARDWARE BAG FOR STEP 2. B. Remo
ملخص المحتوى في الصفحة رقم 6
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP ASSEMBLY STEP PIVOT TUBE RIGHT HANDLEBAR PRE-ATTACHED NUT AND WASHERS PEDAL ARM PRE-ATTACHED SCREW PRE-ATTACHED WASHER CONSOLE MAST PRE-ATTACHED BOLT PEDAL ARM COVER PRE-ATTACHED WAVY WASHER HANDLEBAR COVER PRE-ATTACHED SCREW NOTE: There is NO hardware bag for this step. All hardware is pre-installed. NOTE: The
ملخص المحتوى في الصفحة رقم 7
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LINK ARM U-BRACKET CONNECTING TUBE PEDAL ARM ASSEMBLY STEP ASSEMBLY STEP LINK ARM U-BRACKET CONNECTING TUBE FOOTPAD PEDAL ARM LINK ARM LINK ARM U BRACKET PEDAL ARM SPLIT TEFLON BOLT (L) WASHER (J) INSERT WASHERS (H) SPACER THIS SCREWS (G) DIRECTION CONNECTING TUBE SPACER (I) FLAT WASHER (K) A) Open HARDWARE BAG FOR STEP 5. A
ملخص المحتوى في الصفحة رقم 8
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP ASSEMBLY STEP LOWER LOWER LINK ARM HANDLEBAR SPACER RINGS (O) SPACER (N) INSIDE ELBOW COVER INSIDE ELBOW COVER SCREWS (S) SCREWS (S) NUT (Q) LOWER HANDLEBAR WASHER (P) BOLT (M) OUTSIDE ELBOW COVER OUTSIDE ELBOW COVER SCREWS (R) SCREWS (R) PRE-ATTACHED HARDWARE A) Open HARDWARE BAG FOR STEP 8. SPACER (N) SPACER
ملخص المحتوى في الصفحة رقم 9
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 9 CONSOLE PRE-ATTACHED SCREWS CONSOLE WIRES CONSOLE MAST NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Attach the CONSOLE MAST wires to the CONSOLE wires. B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE. C) Attach CONSOLE to the CONSOLE
ملخص المحتوى في الصفحة رقم 10
IMPORTANT BEFORE BEFORE BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU YOU YOU BEGIN BEGIN BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN ELLIPTICAL OPERATION CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and POWER sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal Your programmable elliptical is powe
ملخص المحتوى في الصفحة رقم 11
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY G G N N I I K K C C A A R R T T R R P P Q Q Q Q L J L J H H F F I I G G T O N O N M K D S E D S E M K E900 CONSOLE DISPLAY E1200 CONSOLE DISPLAY A A I N C L I N E % R E S I S T A N C E I N C L I N E % R E S I S T A N C E B B 100 16 P R E S S T O S W I T C H 100 16 P R E S S T O S W I T C H TIME DI
ملخص المحتوى في الصفحة رقم 12
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY E900 AND E1200 CONSOLE OPERATION WORKOUT PROFILES DATE & CLOCK SETUP MANUAL Allows you to adjust the resistance level and incline to your preference, without a preset program. 1) Enter Setup Mode: Press and hold MANUAL and WEIGHT LOSS WORKOUTS program buttons for 3 seconds. 2) Once in setup m
ملخص المحتوى في الصفحة رقم 13
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY WORKOUT: CARDIO STRIDE WORKOUTS WORKOUT INFORMATION Motivates with different combinations of RESISTANCE. TIme-based goal. WORKOUT: MANUAL 1) Select USER 1, USER 2, or press ENTER to skip to STEP 2. Allows ‘On The Fly’ manual RESISTANCE and INCLINE changes. Time-based goal. 2) Select CARDIO STRID
ملخص المحتوى في الصفحة رقم 14
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY WORKOUT: INCLINE 1 & 2 WORKOUT: POWER STRIDE WORKOUTS Takes your strength and endurance to the next level of fitness with intense combinations of resistance and elevation. Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal. Time based goal with 8 difficulty
ملخص المحتوى في الصفحة رقم 15
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY WORKOUT INFORMATION INCLINE 2 E900 & E1200 P13 SELECTING MY WORKOUT (E900 ONLY) WARM UP WORKOUT SEGMENTS – REPEAT COOL DOWN 1) Select USER 1, USER 2, or press ENTER to skip to STEP 2. SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 2) Select MY WORKOUT using the WORKOUT QUICK K
ملخص المحتوى في الصفحة رقم 16
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY G N I K C A R T R P Q Q J F I G O N M S E K D A I N C L I N E % R E S I S T A N C E B 100 16 P R E S S T O S W I T C H TIME DISTANCE ENTERTAINMENT INFORMATION 80 14 ® ® USING iPod AUDIO PLAYER USING E900 iPod VOLUME CONTROL ® ® The Horizon Performance iPod Docking Station is the entertainment sol
ملخص المحتوى في الصفحة رقم 17
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY . LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The WORKOUT INFORMATION Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window: INCLINE - Av
ملخص المحتوى في الصفحة رقم 18
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY E900 - E1200: WEEKLY GOAL SETUP CONDITIONING GUIDELINES 1) Select USER. 2) Press eTRAK™ button and scroll to WEEKLY GOAL. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. ) Enter the Setup Mode: Press ENTER. Use +/- KEYS to set a time goal. (Leave time at 00:00 if you want to
ملخص المحتوى في الصفحة رقم 19
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY TARGET HEART RATE ZONE CHART STRETCHING What is Target Heart Rate Zone? STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Eas
ملخص المحتوى في الصفحة رقم 20
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that
