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Model No. GZFW20311
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS? OWNER’S MANUAL
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
FLAT BENCH
missing parts, we will guaran-
tee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 MAIN
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength bench. 1. Read all instructions in this manual before 8. It is the responsibility of the owner to ensure using the strength bench. Use the strength that all users of the strength bench are ade- bench only as described in this manual. quately informed of all precautions. 2. It is the purchaser’s responsibility to ensure 9. Keep hands and feet away from moving t
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BEFORE YOU BEGIN Thank you for selecting the EPIC STRENGTH™ Department toll-free at 1-800-201-2109, Monday ADJUSTABLE BENCH strength bench. The strength through Friday, 8 a.m. until 5 p.m. Mountain Time bench is designed to help develop the major muscle (excluding holidays). To help us assist you, please groups of the upper body. Whether your goal is to tone note the product model number and serial number your body, build dramatic muscle size and strength, or before calling. The model nu
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ADJUSTMENTS This section explains how to adjust the strength bench for exercising. Make sure all parts are properly tightened each time the strength bench is used. Replace any worn parts immediately. ADJUSTING THE BACKREST AND SEAT To adjust the backrest, hold on to it with one hand and pull the adjustment knob out. Move the backrest to the desired position. Reengage the knob into the adjustment arm. Backrest The seat can be adjusted in the same manner. WARNING: Always hold the back- rest f
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MAINTENANCE ™ It is important for safe and trouble-free operation of your EPIC STRENGTH strength equipment to perform routine preventative maintenance on a regular basis. Make sure that all parts are properly tightened each time the strength bench is used. Replace any worn parts immediately. The strength bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Note: Instruct all personnel to perform equipment inspection and maintenance
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ADJUSTMENT KNOB CUSHION ATTACHMENT ™ If an adjustment knob sticks, it will need to be relubri- Important: All EPIC STRENGTH cushions are fabri- cated. Disassemble the knob and apply a light coat- cated using dense plywood with tee-nuts installed for ing of lithium grease. Reassemble the knob as shown bolting to the machine framework. Because these tee- in the diagram. If the adjustment knob still does not nuts are held by the plywood, they will not withstand function properly, the spring
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PART LIST—Model No. GZFW20311 R0204A Key No. Qty. Description Key No. Qty. Description 1 1 Base 15 3 3/8” x 3” Bolt 2 1 Backrest Frame 16 2 3/8” x 4 1/4” Bolt 3 1 Backrest 17 4 3/8” x 1” Non-patch Bolt 4 1 Seat 18 2 3/8” x 2 3/4” Bolt 5 1 Seat Plate 19 8 3/8” Nylon Locknut 6 1 Small Adjustment Bracket 20 4 5/8” Nylon Washer 7 1 Large Adjustment Bracket 21 1 5/8” Shaft 8 2 Bearing 22 2 Spring 9 1 Bracket Plate 23 2 5/8” Retainer Ring 10 2 Wheel 24 1 3/8” x 4” Bolt 11 2 Bumper 25 1
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EXPLODED DRAWING—Model No. GZFW20311 R0204A 3 19 26 2 9 16 18 10 20 15 19 11 20 26 4 8 10 7 19 24 23 19 20 8 1 11 19 18 22 5 5 12 13 21 23 15 6 25 12 22 19 13 17 14 9
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WARRANTY TERMS AND CONDITIONS Limited Warranty on Commercial Equipment FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman- ship and materials, becoming effective at the date of original installation. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only. Labor must be performed at a FreeMotion Fitness commercial service facility or by a FreeMotion Fitne
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Your Responsibility Retain proof of purchase; use, operate, and maintain the Product as specified in the Owner’s Manual; noti- fy Customer Care of any defect within 10 days after discovery of the defect; if instructed, return any defec- tive part for replacement, or, if necessary, the entire Product for repair. Owner’s Manual It is very important that you read the Manual before operating the Product. Remember to perform the peri- odic maintenance requirements specified in the Manual
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (GZFW20311) • The NAME of the product (EPIC STRENGTH™ ADJUSTABLE BENCH strength bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER a
